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    Nutritional Facts: Chili Pepper Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (64g)
    baking mix
    1/2 teaspoon (3g)
    salt
    8 ounces (229g)
    green chilies
    2 cups (360g)
    chopped tomatoes
    2 cups (226g)
    cheese
    Total 1 serving
    Alanine (g) 1.1 0.3 0.2 0.0 0.2 0.1 1.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.3 0.2 0.0 0.2 0.1 1.9 4 1
    Ash (g) 1.6 1.8 2.6 3.0 1.4 1.8 10.0 22 6
    Aspartic acid (g) 2.0 0.6 0.2 0.0 0.7 0.5 2.7 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 290.4 114.6 0.7 41.1 36.0 1,123.2 1,690 423
    Calories 214.5 156.2 273.9 0.0 91.4 64.8 748.1 1,549 387
    Calories (kj) 898.5 653.9 1,145.6 0.0 381.7 266.4 3,132.4 6,478 1,620
    Carbohydrates (g) 1.1 11.3 40.5 0.0 21.6 14.0 18.8 107 27
    Cholesterol (mg) 558.0 34.2 1.3 0.0 0.0 0.0 144.6 738 185
    Copper (mg) 0.1 0.0 0.1 0.0 0.4 0.2 0.1 1 0
    Cystine (g) 0.4 0.1 0.1 0.0 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 1.3 0.0 3.4 4.3 0.0 9 2
    Folate (mcg) 70.5 12.2 80.0 0.0 52.6 54.0 11.3 281 70
    Folate, DFE (mcg) 70.5 12.2 132.5 0.0 52.6 54.0 11.3 333 83
    Folate, food (mcg) 70.5 12.2 5.1 0.0 52.6 54.0 11.3 206 51
    Folic acid (mcg) 0.0 0.0 74.9 0.0 0.0 0.0 0.0 75 19
    Fructose (g) 0.0 n/a n/a n/a n/a 4.9 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 4.5 n/a 5 1
    Glutamic acid (g) 2.5 1.7 1.6 0.0 0.6 1.6 9.2 17 4
    Glycine (g) 0.6 0.2 0.2 0.0 0.2 0.1 0.7 2 0
    Histidine (g) 0.5 0.2 0.1 0.0 0.1 0.1 1.8 3 1
    Iron (mg) 2.6 0.1 1.8 0.0 2.7 1.0 1.9 10 3
    Isoleucine (g) 1.0 0.5 0.2 0.0 0.1 0.1 2.1 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.8 0.4 0.0 0.2 0.1 3.9 7 2
    Lysine (g) 1.4 0.6 0.1 0.0 0.2 0.1 4.4 7 2
    Magnesium (mg) 18.0 31.7 16.0 0.0 57.1 39.6 67.8 230 58
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.5 0.4 0.0 1 0
    Methionine (g) 0.6 0.2 0.1 0.0 0.1 0.0 1.2 2 1
    Monounsaturated Fat (g) 5.5 2.6 5.5 0.0 0.0 0.1 16.2 30 7
    Niacin (mg) 0.1 0.2 2.9 0.0 2.2 2.1 0.2 8 2
    Pantothenic acid (mg) 2.3 0.8 0.6 0.0 0.1 0.3 2.2 6 2
    Phenylalanine (g) 1.0 0.4 0.3 0.0 0.1 0.1 2.3 4 1
    Phosphorus (mg) 297.0 226.9 374.4 0.0 105.1 86.4 904.0 1,994 498
    Phytosterols n/a 0.0 n/a 0.0 n/a 25.2 n/a 25 6
    Polyunsaturated Fat (g) 2.9 0.3 1.3 0.0 0.2 0.3 1.6 7 2
    Potassium (mg) 207.0 368.4 104.3 0.2 777.1 853.2 820.4 3,131 783
    Proline (g) 0.8 0.8 0.6 0.0 0.2 0.1 4.5 7 2
    Protein (g) 18.8 8.0 5.1 0.0 4.6 3.2 44.4 84 21
    Retinol (mcg) 240.0 75.6 1.3 0.0 0.0 0.0 334.5 651 163
    Riboflavin (mg) 0.7 0.4 0.3 0.0 0.2 0.1 1.0 3 1
    Saturated Fat (g) 4.7 5.6 2.5 0.0 0.0 0.1 34.7 48 12
    Selenium (mcg) 46.1 4.9 4.8 0.0 1.1 0.0 36.6 93 23
    Serine (g) 1.5 0.4 0.3 0.0 0.2 0.1 2.1 5 1
    Sodium (mg) 213.0 119.6 647.7 1,162.7 16.0 18.0 2,183.2 4,360 1,090
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.6 n/a 7.5 0.0 11.7 9.5 n/a 29 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.4 0.0 0.2 0.1 0.1 1 0
    Threonine (g) 0.8 0.4 0.1 0.0 0.2 0.1 1.4 3 1
    Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 1.6 1.9 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 14.3 8.9 9.9 0.0 0.5 0.7 55.3 90 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.1 0.0 0.1 0.0 0.6 1 0
    Tyrosine (g) 0.7 0.4 0.2 0.0 0.1 0.1 2.4 4 1
    Valine (g) 1.3 0.5 0.2 0.0 0.2 0.1 2.7 5 1
    Vitamin A, IU (IU) 810.0 336.7 4.5 0.0 2,694.9 2,998.8 1,593.3 8,438 2,110
    Vitamin A, RAE (mcg) 240.0 80.5 1.3 0.0 134.9 151.2 359.3 967 242
    Vitamin B-12 (mcg) 1.3 0.9 0.2 0.0 0.0 0.0 2.9 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.6 0.3 0.3 2 0
    Vitamin C (mg) 0.0 3.7 0.2 0.0 554.3 49.3 0.0 607 152
    Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 n/a 123 31
    Water (g) 114.2 214.0 5.9 0.0 200.5 340.3 97.5 972 243
    Zinc (mg) 1.9 0.9 0.4 0.0 0.7 0.6 6.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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