Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (55g) sun-dried tomatoes packed in oil |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (119g) orange bell peppers |
1/2 lb (227g) raw shrimp |
1/2 lb (227g) sea scallops |
1/2 cup (22g) fresh basil |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
2 tablespoons (27g) extra virgin olive oil |
1/2 tablespoon (7g) canola oil |
2 cups (488g) chicken broth |
3/4 cup (176g) dry white wine |
3 tablespoons (48g) tomato paste |
2/3 cup (159g) heavy cream |
12 ounces (342g) penne pasta |
3/4 cup (75g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 0.9 | 6 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 1.2 | 7 | 2 |
| Ash (g) | 2.0 | 0.6 | 0.8 | 0.6 | 4.2 | 4.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 1.3 | 0.7 | 4.1 | 6.0 | 30 | 8 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.3 | 0.3 | 3.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1.8 | 2.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.9 | 8.3 | 20.5 | 8.3 | 122.8 | 13.6 | 38.3 | 10.9 | 8.0 | 0.3 | 0.0 | 19.5 | 15.9 | 17.3 | 103.2 | 13.7 | 831.8 | 1,258 | 315 |
| Calories | 117.2 | 36.9 | 50.2 | 36.9 | 161.4 | 156.9 | 5.0 | 8.9 | 1.3 | 238.7 | 61.9 | 78.1 | 144.6 | 39.5 | 547.7 | 1,220.9 | 323.3 | 3,229 | 807 |
| Calories (kj) | 490.1 | 153.5 | 208.3 | 153.5 | 675.3 | 657.1 | 20.3 | 37.4 | 5.5 | 998.7 | 258.9 | 327.0 | 603.3 | 165.2 | 2,290.7 | 5,109.5 | 1,353.8 | 13,508 | 3,377 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Carbohydrates (g) | 12.8 | 7.2 | 11.8 | 7.2 | 2.1 | 7.2 | 0.6 | 2.0 | 0.3 | 0.0 | 0.0 | 1.9 | 4.6 | 9.1 | 4.4 | 271.1 | 3.0 | 345 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 0.0 | 66.0 | 625 | 156 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 2.5 | 1.7 | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 37.6 | 0.0 | 50 | 13 |
| Folate (mcg) | 12.7 | 54.7 | 48.4 | 54.7 | 43.2 | 36.4 | 14.7 | 0.2 | 1.2 | 0.0 | 0.0 | 9.8 | 1.8 | 5.8 | 6.3 | 85.5 | 7.5 | 383 | 96 |
| Folate, DFE (mcg) | 12.7 | 54.7 | 48.4 | 54.7 | 43.2 | 36.4 | 14.7 | 0.2 | 1.2 | 0.0 | 0.0 | 9.8 | 1.8 | 5.8 | 6.3 | 85.5 | 7.5 | 383 | 96 |
| Folate, food (mcg) | 12.7 | 54.7 | 48.4 | 54.7 | 43.2 | 36.4 | 14.7 | 0.2 | 1.2 | 0.0 | 0.0 | 9.8 | 1.8 | 5.8 | 6.3 | 85.5 | 7.5 | 383 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.1 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.1 | 8 | 2 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.2 | 0.3 | 5.4 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.7 | 4.8 | 6.5 | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.6 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.8 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.5 | 0.9 | 0.5 | 0.5 | 0.9 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 0.5 | 1.4 | 0.0 | 3.2 | 0.7 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 1.5 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 3.1 | 2.8 | 11 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | 2.2 | 8 | 2 |
| Magnesium (mg) | 44.6 | 14.3 | 22.3 | 14.3 | 50.0 | 50.0 | 13.8 | 1.5 | 1.4 | 0.0 | 0.0 | 4.9 | 17.6 | 20.2 | 11.1 | 407.0 | 28.5 | 702 | 175 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 4.4 | 1.2 | 0.0 | 0.0 | 17.0 | 1.9 | 6.3 | 56 | 14 |
| Niacin (mg) | 2.0 | 1.2 | 1.7 | 1.2 | 4.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 1.5 | 0.1 | 8.3 | 0.1 | 29 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.3 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.7 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.3 | 1.6 | 5 | 1 |
| Phosphorus (mg) | 76.5 | 30.9 | 44.6 | 30.9 | 554.8 | 759.4 | 12.1 | 9.2 | 0.7 | 0.0 | 0.0 | 146.4 | 31.8 | 40.0 | 98.4 | 865.3 | 546.8 | 3,248 | 812 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 2.0 | 0.5 | 0.0 | 0.1 | 2.2 | 3.2 | 0.9 | 14 | 3 |
| Potassium (mg) | 860.8 | 251.1 | 394.3 | 251.1 | 256.9 | 466.1 | 63.8 | 24.1 | 6.3 | 0.3 | 0.0 | 419.7 | 125.2 | 488.4 | 119.1 | 1,005.5 | 93.8 | 4,826 | 1,207 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.2 | 3.5 | 8 | 2 |
| Protein (g) | 2.8 | 1.2 | 1.9 | 1.2 | 30.9 | 27.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 2.1 | 3.3 | 25.5 | 28.8 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.9 | 0.0 | 167.3 | 935 | 234 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.8 | 0.0 | 0.0 | 36.6 | 1.0 | 13.0 | 57 | 14 |
| Selenium (mcg) | 1.7 | 0.1 | 0.6 | 0.1 | 67.3 | 29.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.8 | 27.0 | 13.3 | 144 | 36 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.2 | 1.7 | 6 | 1 |
| Sodium (mg) | 146.3 | 4.8 | 3.7 | 4.8 | 1,286.9 | 891.3 | 0.9 | 1.0 | 0.1 | 0.5 | 0.0 | 1,493.3 | 8.8 | 380.5 | 60.3 | 10.3 | 1,146.8 | 5,440 | 1,360 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar | n/a | 5.0 | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 5.9 | 0.2 | n/a | 0.7 | 20 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 1.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 1.9 | 3.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.9 | 1.2 | 0.1 | 0.0 | 2.1 | 1.7 | n/a | 0.2 | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 7.7 | 0.4 | 0.4 | 0.4 | 2.3 | 1.1 | 0.1 | 0.0 | 0.0 | 27.0 | 7.0 | 2.8 | 0.0 | 0.2 | 58.7 | 7.1 | 21.5 | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 1.7 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 1.9 | 6 | 2 |
| Vitamin A, IU (IU) | 707.3 | 3,725.9 | 372.0 | 3,725.9 | 409.3 | 6.8 | 1,140.7 | 0.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 734.5 | 2,333.6 | 581.4 | 648.8 | 14,395 | 3,599 |
| Vitamin A, RAE (mcg) | 35.2 | 186.8 | 18.6 | 186.8 | 122.8 | 2.3 | 57.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 652.4 | 30.8 | 171.8 | 1,502 | 375 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 8 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 56.0 | 152.0 | 341.3 | 152.0 | 0.0 | 0.0 | 3.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1.0 | 0.0 | 0.0 | 719 | 180 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | n/a | 15.8 | 65 | 16 |
| Water (g) | 29.6 | 109.7 | 171.2 | 109.7 | 188.7 | 187.7 | 19.9 | 3.5 | 0.0 | 0.0 | 0.0 | 468.2 | 153.2 | 35.4 | 91.6 | 34.2 | 15.6 | 1,618 | 405 |
| Zinc (mg) | 0.4 | 0.3 | 0.3 | 0.3 | 2.2 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.4 | 6.1 | 2.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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