You are in: Home /
Lost? Site Map

Nutritional Facts: Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (55g)
sun-dried tomatoes packed in oil
1 (119g)
red peppers
1 (186g)
yellow peppers
1 (119g)
orange bell peppers
1/2 lb (227g)
raw shrimp
1/2 lb (227g)
sea scallops
1/2 cup (22g)
fresh basil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
2 tablespoons (27g)
extra virgin olive oil
1/2 tablespoon (7g)
canola oil
2 cups (488g)
chicken broth
3/4 cup (176g)
dry white wine
3 tablespoons (48g)
tomato paste
2/3 cup (159g)
heavy cream
12 ounces (342g)
penne pasta
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 1.9 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 1.9 0.9 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 18 5
Arginine (g) 0.1 0.0 0.1 0.0 3.1 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 1.2 7 2
Ash (g) 2.0 0.6 0.8 0.6 4.2 4.0 0.3 0.1 0.0 0.0 0.0 5.0 0.4 1.3 0.7 4.1 6.0 30 8
Aspartic acid (g) 0.4 0.3 0.3 0.3 3.4 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1.8 2.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.9 n/a n/a n/a n/a n/a n/a 29 7
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.9 8.3 20.5 8.3 122.8 13.6 38.3 10.9 8.0 0.3 0.0 19.5 15.9 17.3 103.2 13.7 831.8 1,258 315
Calories 117.2 36.9 50.2 36.9 161.4 156.9 5.0 8.9 1.3 238.7 61.9 78.1 144.6 39.5 547.7 1,220.9 323.3 3,229 807
Calories (kj) 490.1 153.5 208.3 153.5 675.3 657.1 20.3 37.4 5.5 998.7 258.9 327.0 603.3 165.2 2,290.7 5,109.5 1,353.8 13,508 3,377
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.9 n/a n/a n/a n/a n/a n/a 17 4
Carbohydrates (g) 12.8 7.2 11.8 7.2 2.1 7.2 0.6 2.0 0.3 0.0 0.0 1.9 4.6 9.1 4.4 271.1 3.0 345 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 286.5 54.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.5 0.0 66.0 625 156
Copper (mg) 0.3 0.0 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.7 0.2 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
Dietary Fiber (g) 3.2 2.5 1.7 2.5 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 2.0 0.0 37.6 0.0 50 13
Folate (mcg) 12.7 54.7 48.4 54.7 43.2 36.4 14.7 0.2 1.2 0.0 0.0 9.8 1.8 5.8 6.3 85.5 7.5 383 96
Folate, DFE (mcg) 12.7 54.7 48.4 54.7 43.2 36.4 14.7 0.2 1.2 0.0 0.0 9.8 1.8 5.8 6.3 85.5 7.5 383 96
Folate, food (mcg) 12.7 54.7 48.4 54.7 43.2 36.4 14.7 0.2 1.2 0.0 0.0 9.8 1.8 5.8 6.3 85.5 7.5 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 0.1 8 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 2.3 n/a 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 0.1 8 2
Glutamic acid (g) 1.0 0.3 0.2 0.3 5.4 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 0.7 4.8 6.5 24 6
Glycine (g) 0.1 0.0 0.1 0.0 1.8 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.0 0.6 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.5 0.9 0.5 0.5 0.9 0.7 0.1 0.2 0.2 0.0 1.0 0.5 1.4 0.0 3.2 0.7 13 3
Isoleucine (g) 0.1 0.0 0.1 0.0 1.4 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.9 1.5 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.1 0.0 0.1 0.0 2.6 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 3.1 2.8 11 3
Lysine (g) 0.1 0.0 0.1 0.0 2.9 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.7 2.2 8 2
Magnesium (mg) 44.6 14.3 22.3 14.3 50.0 50.0 13.8 1.5 1.4 0.0 0.0 4.9 17.6 20.2 11.1 407.0 28.5 702 175
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Manganese (mg) 0.3 0.1 0.2 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.0 1.7 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.5 0.8 3 1
Monounsaturated Fat (g) 4.8 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 19.7 4.4 1.2 0.0 0.0 17.0 1.9 6.3 56 14
Niacin (mg) 2.0 1.2 1.7 1.2 4.0 1.6 0.2 0.0 0.0 0.0 0.0 6.7 0.2 1.5 0.1 8.3 0.1 29 7
Pantothenic acid (mg) 0.3 0.4 0.3 0.4 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 1.7 0.2 5 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 1.3 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 1.3 1.6 5 1
Phosphorus (mg) 76.5 30.9 44.6 30.9 554.8 759.4 12.1 9.2 0.7 0.0 0.0 146.4 31.8 40.0 98.4 865.3 546.8 3,248 812
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.0 59.7 n/a n/a n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 1.1 0.1 n/a 0.1 0.3 0.3 0.1 0.0 0.0 2.8 2.0 0.5 0.0 0.1 2.2 3.2 0.9 14 3
Potassium (mg) 860.8 251.1 394.3 251.1 256.9 466.1 63.8 24.1 6.3 0.3 0.0 419.7 125.2 488.4 119.1 1,005.5 93.8 4,826 1,207
Proline (g) 0.1 0.0 0.1 0.0 1.4 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 2.2 3.5 8 2
Protein (g) 2.8 1.2 1.9 1.2 30.9 27.4 0.7 0.4 0.0 0.0 0.0 9.9 0.1 2.1 3.3 25.5 28.8 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 122.8 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642.9 0.0 167.3 935 234
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.4 2 0
Saturated Fat (g) 1.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 3.7 0.5 0.8 0.0 0.0 36.6 1.0 13.0 57 14
Selenium (mcg) 1.7 0.1 0.6 0.1 67.3 29.1 0.1 0.9 0.0 0.0 0.0 0.0 0.2 2.6 0.8 27.0 13.3 144 36
Serine (g) 0.1 0.1 0.1 0.1 1.3 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 1.2 1.7 6 1
Sodium (mg) 146.3 4.8 3.7 4.8 1,286.9 891.3 0.9 1.0 0.1 0.5 0.0 1,493.3 8.8 380.5 60.3 10.3 1,146.8 5,440 1,360
Starch n/a 0.0 n/a 0.0 0.0 4.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Sugar n/a 5.0 n/a 5.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.4 1.7 5.9 0.2 n/a 0.7 20 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.0 1.2 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 1.0 1.1 5 1
Tocopherol, alpha n/a 1.9 n/a 1.9 3.0 0.0 0.2 0.0 0.1 3.9 1.2 0.1 0.0 2.1 1.7 n/a 0.2 16 4
Tocopherol, beta n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.3 0.0 0.0 n/a 0.1 0.2 1.9 n/a n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 7.7 0.4 0.4 0.4 2.3 1.1 0.1 0.0 0.0 27.0 7.0 2.8 0.0 0.2 58.7 7.1 21.5 137 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.2 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.0 1.7 5 1
Valine (g) 0.1 0.0 0.1 0.0 1.4 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1.3 1.9 6 2
Vitamin A, IU (IU) 707.3 3,725.9 372.0 3,725.9 409.3 6.8 1,140.7 0.5 8.5 0.0 0.0 0.0 0.0 734.5 2,333.6 581.4 648.8 14,395 3,599
Vitamin A, RAE (mcg) 35.2 186.8 18.6 186.8 122.8 2.3 57.1 0.0 0.4 0.0 0.0 0.0 0.0 36.6 652.4 30.8 171.8 1,502 375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 3.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 1.7 8 2
Vitamin B-6 (mg) 0.2 0.3 0.3 0.3 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 3 1
Vitamin C (mg) 56.0 152.0 341.3 152.0 0.0 0.0 3.9 1.9 0.0 0.0 0.0 0.0 0.0 10.5 1.0 0.0 0.0 719 180
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.9 n/a 15.8 65 16
Water (g) 29.6 109.7 171.2 109.7 188.7 187.7 19.9 3.5 0.0 0.0 0.0 468.2 153.2 35.4 91.6 34.2 15.6 1,618 405
Zinc (mg) 0.4 0.3 0.3 0.3 2.2 2.1 0.2 0.1 0.0 0.0 0.0 0.5 0.2 0.3 0.4 6.1 2.9 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes.