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Nutritional Facts: Shrimp and Peas in Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
frozen peas in butter sauce
1 teaspoon (0g)
instant chicken bouillon
1 cup (237g)
boiling water
1/2 lb (227g)
shrimp
1 cup (70g)
mushrooms
1/2 cup (80g)
onions
1/4 teaspoon (0g)
ginger
3 (9g)
garlic cloves
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 3.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 3 1
Ash n/a 0.1 0.2 4.2 0.6 0.3 0.0 0.1 0.0 0.0 n/a 6 1
Aspartic acid n/a n/a n/a 3.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.2 7.1 122.5 2.1 18.4 0.5 16.3 0.3 0.9 n/a 168 42
Calories n/a 0.2 0.0 161.0 15.4 32.0 1.5 13.4 61.0 0.0 n/a 285 71
Calories (kj) n/a 0.8 0.0 673.6 65.1 132.8 6.3 56.1 255.0 0.0 n/a 1,190 297
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 0.0 2.1 2.3 7.5 0.3 3.0 14.6 0.0 n/a 30 7
Cholesterol n/a 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 71
Copper n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.7 1.4 0.1 0.2 0.1 0.0 n/a 2 1
Folate n/a 0.0 0.0 43.1 11.9 15.2 0.1 0.3 0.0 0.0 n/a 71 18
Folate, DFE n/a 0.0 0.0 43.1 11.9 15.2 0.1 0.3 0.0 0.0 n/a 71 18
Folate, food n/a 0.0 0.0 43.1 11.9 15.2 0.1 0.3 0.0 0.0 n/a 71 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.1 1.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.0 1.6 0.0 n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a 5.4 0.2 0.2 0.0 0.1 0.0 n/a n/a 6 1
Glycine n/a n/a n/a 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.5 0.4 0.2 0.1 0.2 0.1 0.0 n/a 1 0
Isoleucine n/a n/a n/a 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lysine n/a n/a n/a 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium n/a 0.1 2.4 49.9 6.3 8.0 1.0 2.3 0.5 0.3 n/a 71 18
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Methionine n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.0 4.0 2.5 0.1 0.0 0.1 0.0 0.0 n/a 7 2
Pantothenic acid n/a 0.0 0.0 0.7 1.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine n/a n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 0.2 0.0 553.4 60.2 23.2 0.8 13.8 2.1 0.0 n/a 654 163
Phytosterols n/a n/a n/a n/a n/a 12.0 0.4 n/a n/a n/a n/a 12 3
Polyunsaturated Fat n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium n/a 0.4 2.4 256.3 222.6 116.8 5.9 36.1 0.5 0.3 n/a 641 160
Proline n/a n/a n/a 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein n/a 0.0 0.0 30.9 2.2 0.9 0.0 0.6 0.0 0.0 n/a 35 9
Retinol n/a 0.0 0.0 122.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Riboflavin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.0 0.0 67.1 6.5 0.4 0.3 1.3 0.4 0.0 n/a 76 19
Serine n/a n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium n/a 24.0 7.1 1,283.7 3.5 3.2 0.1 1.5 1.4 0.9 n/a 1,325 331
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 0.0 1.4 3.4 0.0 0.1 0.0 0.0 n/a 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 2.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a n/a n/a 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 408.2 0.0 1.6 0.1 0.8 0.0 0.0 n/a 411 103
Vitamin A, RAE n/a 0.0 0.0 122.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Vitamin B-12 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 1.5 5.9 0.0 2.8 0.0 0.0 n/a 10 3
Vitamin D n/a n/a 0.0 4.5 4.9 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water n/a 0.0 236.8 188.3 64.7 71.3 0.0 5.3 1.3 29.0 n/a 597 149
Zinc n/a 0.0 0.0 2.2 0.4 0.1 0.0 0.1 0.0 0.0 n/a 3 1

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