Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (73g) light brown sugar |
1/3 cup (42g) flour |
1/3 cup (36g) pecans |
2 tablespoons (28g) butter |
1 1/3 cups (167g) flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (3g) lemon zest |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
1/2 cup (114g) butter |
1 (50g) eggs |
1 1/2 cups (375g) mixed berries |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
Ash (g) | 0.3 | 0.2 | 0.5 | 0.6 | 0.8 | 0.0 | 6.6 | 0.0 | 0.1 | 1.5 | 0.9 | 2.4 | 0.5 | 1.6 | 16 | 0 |
Aspartic acid | n/a | 0.2 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | 32.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 38 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 60.8 | 6.2 | 25.4 | 6.8 | 25.0 | 1.5 | 677.5 | 4.0 | 26.2 | 0.4 | 145.2 | 27.2 | 28.0 | 26.3 | 1,060 | 0 |
Calories | 278.4 | 151.5 | 250.8 | 203.6 | 606.5 | 580.5 | 4.7 | 1.4 | 6.5 | 0.0 | 78.1 | 813.8 | 71.5 | 367.5 | 3,415 | 0 |
Calories (kj) | 1,164.8 | 633.9 | 1,048.6 | 851.7 | 2,537.7 | 2,427.0 | 19.6 | 5.9 | 27.0 | 0.0 | 327.0 | 3,403.9 | 299.5 | 1,537.5 | 14,284 | 0 |
Campesterol | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 71.9 | 31.8 | 5.0 | 0.0 | 127.2 | 150.0 | 2.2 | 0.5 | 2.1 | 0.0 | 5.7 | 0.1 | 0.4 | 90.9 | 488 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 244.0 | 186.0 | 0.0 | 508 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 3.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 18 | 0 |
Folate (mcg) | 0.7 | 76.2 | 8.0 | 0.9 | 304.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6.1 | 3.4 | 23.5 | 30.0 | 454 | 0 |
Folate, DFE (mcg) | 0.7 | 121.1 | 8.0 | 0.9 | 484.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6.1 | 3.4 | 23.5 | 30.0 | 679 | 0 |
Folate, food (mcg) | 0.7 | 12.1 | 8.0 | 0.9 | 48.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6.1 | 3.4 | 23.5 | 30.0 | 134 | 0 |
Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 0 |
Fructose (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Glutamic acid | n/a | 1.4 | 0.7 | 0.1 | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | n/a | 10 | 0 |
Glycine | n/a | 0.2 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 1.9 | 0.9 | 0.0 | 7.7 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 14 | 0 |
Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.3 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 3 | 0 |
Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 1 | 0 |
Magnesium (mg) | 6.6 | 9.2 | 43.9 | 0.6 | 36.7 | 0.0 | 3.6 | 0.5 | 1.6 | 0.0 | 15.9 | 2.3 | 6.0 | 22.5 | 149 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 14.8 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 23.9 | 1.8 | 0.1 | 48 | 0 |
Niacin (mg) | 0.1 | 2.5 | 0.4 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 15 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.3 | 3 | 0 |
Phenylalanine | n/a | 0.2 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
Phosphorus (mg) | 2.9 | 45.0 | 100.5 | 6.8 | 180.0 | 0.0 | 912.5 | 0.4 | 1.7 | 0.0 | 113.5 | 27.2 | 99.0 | 45.0 | 1,534 | 0 |
Phytosterols | n/a | n/a | 37.0 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 7.8 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 1.0 | 0.3 | 14 | 0 |
Potassium (mg) | 97.4 | 44.5 | 148.8 | 6.8 | 178.3 | 3.0 | 0.5 | 4.8 | 11.3 | 0.1 | 184.2 | 27.2 | 69.0 | 491.3 | 1,267 | 0 |
Proline | n/a | 0.5 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 3 | 0 |
Protein (g) | 0.1 | 4.3 | 3.3 | 0.2 | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 1.0 | 6.3 | 5.3 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 761.6 | 80.0 | 0.0 | 1,070 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 2.2 | 14.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 58.3 | 1.6 | 0.1 | 80 | 0 |
Selenium (mcg) | 0.9 | 14.1 | 1.4 | 0.3 | 56.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 1.1 | 15.4 | n/a | 93 | 0 |
Serine | n/a | 0.2 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 2 | 0 |
Sodium (mg) | 20.5 | 0.8 | 0.0 | 202.8 | 3.3 | 1.5 | 726.2 | 0.2 | 0.3 | 581.4 | 59.8 | 810.4 | 71.0 | 11.3 | 2,489 | 0 |
Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sucrose (g) | 69.3 | n/a | 1.4 | n/a | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 220 | 0 |
Sugar (g) | 71.1 | 0.1 | 1.4 | 0.0 | 0.4 | 149.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 223 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.5 | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 8.9 | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 0 |
Total Fat (g) | 0.0 | 0.4 | 26.1 | 23.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 92.1 | 4.8 | 0.7 | 153 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 5 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
Valine | n/a | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 20.3 | 709.7 | 0.0 | 0.0 | 0.0 | 1.5 | 7.7 | 0.0 | 168.4 | 2,836.4 | 270.0 | 1,207.5 | 5,221 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 194.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 40.3 | 776.3 | 80.0 | 60.0 | 1,152 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 281.3 | 287 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 41.0 | 0.0 | 126 | 0 |
Water (g) | 1.0 | 5.0 | 1.3 | 4.5 | 19.9 | 0.0 | 0.4 | 2.4 | 0.3 | 0.0 | 107.0 | 18.0 | 38.1 | 276.5 | 474 | 0 |
Zinc (mg) | 0.0 | 0.3 | 1.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.