Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 1/2 cups (240g) onions |
4 cloves (12g) garlic |
1/2 teaspoon (1g) cumin |
3 cups (201g) kale |
1 1/2 tablespoons (9g) curry powder |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground coriander |
1 1/2 cups (0g) vegetable broth |
3 cups (720g) chickpeas |
1 cup (180g) chopped tomatoes |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 0.1 | 3.1 | 0.5 | 0.1 | 0.1 | n/a | 11.6 | 0.9 | 1.5 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4.2 | 0.2 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 55.2 | 21.7 | 9.8 | 271.4 | 45.2 | 2.1 | 12.8 | n/a | 230.4 | 18.0 | 0.4 | 667 | 167 |
| Calories | 240.4 | 96.0 | 17.9 | 3.9 | 100.5 | 30.7 | 6.0 | 5.4 | n/a | 856.8 | 32.4 | 0.0 | 1,390 | 348 |
| Calories (kj) | 1,006.1 | 398.4 | 74.8 | 16.5 | 418.1 | 128.5 | 25.3 | 22.4 | n/a | 3,578.4 | 133.2 | 0.0 | 5,802 | 1,450 |
| Carbohydrates (g) | 0.0 | 22.4 | 4.0 | 0.5 | 20.1 | 5.5 | 1.3 | 1.0 | n/a | 162.8 | 7.0 | 0.0 | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.3 | 0.1 | 4.0 | 3.1 | 0.3 | 0.8 | n/a | 31.7 | 2.2 | 0.0 | 46 | 12 |
| Folate (mcg) | 0.0 | 45.6 | 0.4 | 0.1 | 58.3 | 14.6 | 0.2 | 0.0 | n/a | 482.4 | 27.0 | 0.0 | 629 | 157 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.4 | 0.1 | 58.3 | 14.6 | 0.2 | 0.0 | n/a | 482.4 | 27.0 | 0.0 | 629 | 157 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.4 | 0.1 | 58.3 | 14.6 | 0.2 | 0.0 | n/a | 482.4 | 27.0 | 0.0 | 629 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 6.2 | 0.8 | 0.0 | 8 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.7 | 3.4 | 2.8 | 0.4 | 0.3 | n/a | 9.7 | 0.5 | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 3.0 | 3.8 | 68.3 | 24.0 | 3.9 | 5.9 | n/a | 208.8 | 19.8 | 0.0 | 362 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.0 | 1.6 | 0.4 | 0.6 | 0.0 | n/a | 4.3 | 0.2 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 1.9 | 0.1 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 18.4 | 5.2 | 112.6 | 33.0 | 3.0 | 7.4 | n/a | 648.0 | 43.2 | 0.0 | 940 | 235 |
| Phytosterols (mg) | 263.3 | 36.0 | n/a | 0.7 | n/a | 6.8 | 1.5 | 0.8 | n/a | n/a | 12.6 | 0.0 | 322 | 80 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 0.0 | 350.4 | 48.1 | 18.8 | 898.5 | 145.8 | 23.8 | 22.8 | n/a | 1,238.4 | 426.6 | 0.1 | 3,173 | 793 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 2.6 | 0.8 | 0.2 | 6.6 | 1.2 | 0.2 | 0.2 | n/a | 35.6 | 1.6 | 0.0 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 1.7 | 0.1 | 1.8 | 1.6 | 1.0 | 0.5 | n/a | 20.2 | 0.0 | 0.0 | 28 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.0 | 9.6 | 2.0 | 1.8 | 86.4 | 4.9 | 0.5 | 0.6 | n/a | 2,152.8 | 9.0 | 581.4 | 2,849 | 712 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 4.7 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.2 | 1.4 | 1.3 | 0.1 | 0.3 | n/a | 8.2 | 0.4 | 0.0 | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 1.1 | 13.3 | 30,905.8 | 93.2 | 0.5 | 0.0 | n/a | 151.2 | 1,499.4 | 0.0 | 32,669 | 8,167 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 1,545.7 | 4.6 | 0.0 | 0.0 | n/a | 7.2 | 75.6 | 0.0 | 1,634 | 408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 3.7 | 0.1 | 241.2 | 1.1 | 0.0 | 0.4 | n/a | 27.4 | 24.7 | 0.0 | 316 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 213.9 | 7.0 | 0.1 | 169.8 | 0.9 | 0.2 | 0.2 | n/a | 501.8 | 170.1 | 0.0 | 1,064 | 266 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | 0.1 | n/a | 7.6 | 0.3 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.