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Nutritional Facts: Hawaiian Turkey Burgers # 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
3/4 cup (81g)
dried breadcrumbs
1/2 cup (125g)
crushed pineapple
1 tablespoon (18g)
soya sauce
1/8 teaspoon (0g)
pepper
4 slices (664g)
pineapple
8 slices (69g)
kiwi
4 pieces (0g)
spinach
Total 1 serving
Alanine (g) 5.6 0.4 0.0 0.1 0.0 0.2 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.4 0.0 0.1 0.0 0.1 0.1 n/a 7 2
Ash (g) 4.5 2.3 0.4 3.2 0.0 1.5 0.4 n/a 12 3
Aspartic acid (g) 8.6 0.6 0.1 0.2 0.0 0.8 0.1 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 148.2 17.4 3.6 1.3 86.3 23.5 n/a 367 92
Calories 671.9 320.0 74.7 10.8 0.7 332.0 42.1 n/a 1,452 363
Calories (kj) 2,805.7 1,338.9 312.5 45.2 3.0 1,387.8 176.0 n/a 6,069 1,517
Carbohydrates (g) 0.0 58.3 19.5 1.0 0.2 87.1 10.1 n/a 176 44
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.7 0.1 n/a 2 0
Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.6 1.0 0.1 0.1 9.3 2.1 n/a 16 4
Folate (mcg) 31.8 86.7 6.2 3.2 0.0 119.5 17.3 n/a 265 66
Folate, DFE (mcg) 31.8 132.8 6.2 3.2 0.0 119.5 17.3 n/a 311 78
Folate, food (mcg) 31.8 20.3 6.2 3.2 0.0 119.5 17.3 n/a 198 50
Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 n/a 66 17
Fructose n/a 2.0 8.1 n/a 0.0 14.1 3.0 n/a 27 7
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 1.5 9.6 n/a 0.0 11.5 2.8 n/a 25 6
Glutamic acid (g) 14.3 3.3 0.1 0.4 0.0 0.5 0.1 n/a 19 5
Glycine (g) 4.9 0.4 0.0 0.1 0.0 0.2 0.0 n/a 6 1
Histidine (g) 2.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.9 3.9 0.3 0.4 0.0 1.9 0.2 n/a 12 3
Isoleucine (g) 4.0 0.4 0.0 0.1 0.0 0.1 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.8 0.0 0.1 0.0 0.2 0.0 n/a 9 2
Lysine (g) 8.0 0.3 0.0 0.1 0.0 0.2 0.0 n/a 9 2
Magnesium (mg) 104.4 34.8 17.4 7.2 0.5 79.7 11.7 n/a 256 64
Maltose n/a 1.6 n/a n/a 0.0 0.0 0.1 n/a 2 0
Manganese (mg) 0.0 0.7 1.4 0.1 0.0 6.2 0.1 n/a 9 2
Methionine (g) 2.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 12.0 0.8 0.0 0.0 0.0 0.1 0.0 n/a 13 3
Niacin (mg) 30.6 5.4 0.4 0.7 0.0 3.3 0.2 n/a 41 10
Pantothenic acid (mg) 4.5 0.4 0.1 0.1 0.0 1.4 0.1 n/a 7 2
Phenylalanine (g) 3.5 0.5 0.0 0.1 0.0 0.1 0.0 n/a 4 1
Phosphorus (mg) 908.0 133.7 7.5 23.4 0.5 53.1 23.5 n/a 1,150 287
Phytosterols n/a 6.5 n/a n/a 0.3 39.8 n/a n/a 47 12
Polyunsaturated Fat (g) 10.0 1.7 0.0 0.0 0.0 0.3 0.2 n/a 12 3
Potassium (mg) 1,076.0 158.8 151.9 38.2 3.8 723.8 215.3 n/a 2,368 592
Proline (g) 3.9 1.1 0.0 0.1 0.0 0.1 0.0 n/a 5 1
Protein (g) 89.3 10.8 0.5 1.9 0.0 3.6 0.8 n/a 107 27
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 9.2 1.0 0.0 0.0 0.0 0.1 0.0 n/a 10 3
Selenium (mcg) 99.4 20.4 0.5 0.1 0.0 0.7 0.1 n/a 121 30
Serine (g) 3.8 0.5 0.0 0.1 0.0 0.2 0.0 n/a 5 1
Sodium (mg) 263.3 592.9 1.2 1,005.5 0.1 6.6 2.1 n/a 1,872 468
Starch n/a 48.3 n/a n/a n/a 0.0 0.0 n/a 48 12
Sucrose n/a 0.0 0.3 n/a 0.0 39.8 0.1 n/a 40 10
Sugar (g) 0.0 5.0 18.0 0.3 0.0 65.4 6.2 n/a 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.8 0.1 0.0 0.0 0.5 0.0 n/a 2 0
Threonine (g) 4.1 0.3 0.0 0.1 0.0 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.6 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 34.8 4.3 0.1 0.0 0.0 0.8 0.4 n/a 40 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.3 0.0 0.1 0.0 0.1 0.0 n/a 4 1
Valine (g) 4.1 0.5 0.0 0.1 0.0 0.2 0.0 n/a 5 1
Vitamin A, IU (IU) 299.6 0.0 47.3 0.0 1.6 385.1 60.0 n/a 794 198
Vitamin A, RAE (mcg) 90.8 0.0 2.5 0.0 0.1 19.9 2.8 n/a 116 29
Vitamin B-12 (mcg) 4.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.0 0.0 0.7 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 0.0 317.4 64.0 n/a 393 98
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Water (g) 328.5 5.3 104.0 11.9 0.0 571.0 57.3 n/a 1,078 270
Zinc (mg) 10.7 1.2 0.1 0.1 0.0 0.8 0.1 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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