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Nutritional Facts: Cheesecake Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 1/2 ounces (587g)
brownie mix
1/2 cup (128g)
applesauce
3 (99g)
egg whites
1/4 cup (59g)
water
8 ounces (227g)
neufchatel cheese
1/2 cup (100g)
sugar
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 0.9 0.0 0.7 n/a 0.6 n/a 0.1 2 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.6 n/a 0.8 n/a 0.1 3 0
Ash (g) 7.6 0.2 0.6 0.1 3.1 0.0 0.1 12 0
Aspartic acid (g) 1.7 0.0 1.2 n/a 1.8 n/a 0.1 5 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 111.5 5.1 6.9 1.8 265.8 1.0 4.7 397 12
Calories 2,547.7 96.9 51.5 0.0 574.8 387.0 113.8 3,772 118
Calories (kj) 10,660.4 405.5 213.8 0.0 2,406.0 1,618.0 475.9 15,780 493
Carbohydrates (g) 449.7 25.4 0.7 0.0 8.2 100.0 23.8 608 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 168.1 0.0 0.0 168 5
Copper (mg) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.3 n/a 0.1 n/a 0.1 1 0
Dietary Fiber n/a 1.5 0.0 0.0 0.0 0.0 0.8 2 0
Folate (mcg) 205.5 1.3 4.0 0.0 31.8 0.0 57.2 300 9
Folate, DFE (mcg) 311.1 1.3 4.0 0.0 31.8 0.0 90.9 439 14
Folate, food (mcg) 52.8 1.3 4.0 0.0 31.8 0.0 9.1 99 3
Folic acid (mcg) 152.6 0.0 0.0 0.0 0.0 0.0 48.1 201 6
Fructose n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.6 0.0 1.5 n/a 4.6 n/a 1.1 13 0
Glycine (g) 1.0 0.0 0.4 n/a 0.5 n/a 0.1 2 0
Histidine (g) 0.5 0.0 0.3 n/a 0.6 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.7 0.4 0.1 0.0 0.3 0.1 1.5 14 0
Isoleucine (g) 0.9 0.0 0.7 n/a 1.1 n/a 0.1 3 0
Lactose n/a n/a 0.1 n/a 7.2 0.0 n/a 7 0
Leucine (g) 1.5 0.0 1.0 n/a 2.3 n/a 0.2 5 0
Lysine (g) 1.0 0.0 0.8 n/a 2.0 n/a 0.1 4 0
Magnesium (mg) 234.8 3.8 10.9 0.6 22.7 0.0 6.9 280 9
Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.3 0.0 0.4 n/a 0.7 n/a 0.1 1 0
Monounsaturated Fat (g) 30.3 0.0 0.0 0.0 13.1 0.0 0.0 43 1
Niacin (mg) 11.0 0.2 0.1 0.0 0.5 0.0 1.8 14 0
Pantothenic acid (mg) 0.8 0.1 0.2 0.0 1.3 0.0 0.1 2 0
Phenylalanine (g) 1.1 0.0 0.7 n/a 1.0 n/a 0.2 3 0
Phosphorus (mg) 481.4 8.9 14.9 0.0 313.5 0.0 33.8 852 27
Polyunsaturated Fat (g) 37.4 0.1 0.0 0.0 2.2 0.0 0.1 40 1
Potassium (mg) 1,285.6 77.8 161.4 0.6 345.3 2.0 33.4 1,906 60
Proline (g) 1.7 0.0 0.4 n/a 2.3 n/a 0.4 5 0
Protein (g) 23.5 0.2 10.8 0.0 20.8 0.0 3.2 59 2
Retinol (mcg) 0.0 0.0 0.0 0.0 543.0 0.0 0.0 543 17
Riboflavin (mg) 1.0 0.0 0.4 0.0 0.4 0.0 0.2 2 0
Saturated Fat (g) 14.8 0.0 0.0 0.0 29.1 0.0 0.0 44 1
Selenium (mcg) 15.3 0.4 19.8 0.0 6.8 0.6 10.6 53 2
Serine (g) 1.1 0.0 0.8 n/a 1.3 n/a 0.2 3 0
Sodium (mg) 1,778.7 35.7 164.3 1.8 758.8 1.0 0.6 2,741 86
Starch n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a n/a 0.1 n/a 0.0 99.8 n/a 100 3
Sugar n/a n/a 0.7 0.0 7.2 99.8 0.1 108 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.8 0.0 0.4 n/a 0.8 n/a 0.1 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.9 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 87.5 0.2 0.2 0.0 51.8 0.0 0.3 140 4
Tryptophan (g) 0.3 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.8 0.0 0.5 n/a 1.1 n/a 0.1 2 0
Valine (g) 1.2 0.0 0.8 n/a 1.4 n/a 0.1 4 0
Vitamin A, IU (IU) 64.6 14.0 0.0 0.0 1,910.8 0.0 0.0 1,989 62
Vitamin A, RAE (mcg) 5.9 1.3 0.0 0.0 547.6 0.0 0.0 555 17
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.8 2.2 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 16.4 101.5 86.7 59.2 143.4 0.0 3.7 411 13
Zinc (mg) 3.8 0.1 0.0 0.0 1.9 0.0 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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