Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (501g) lamb tenderloin |
2 teaspoons (8g) sugar |
2 tablespoons (36g) dark soy sauce |
1 small (38g) eggs |
1/2 teaspoon (2g) bicarbonate of soda |
2 teaspoons (5g) cornflour |
5 tablespoons (68g) peanut oil |
3 small (210g) onions |
1 (15g) spring onions |
2 large (7g) garlic cloves |
1/2 teaspoon (0g) five-spice powder |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (0g) ground bean sauce |
1 teaspoon (0g) chili bean sauce |
1 tablespoon (0g) Chinese wine |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.0 | 6.4 | 0.4 | 0.8 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 8.5 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.1 | 0.1 | 7.2 | 21.3 | 0.0 | 0.3 | 0.0 | 48.3 | 10.8 | 13.0 | n/a | 5.1 | n/a | n/a | n/a | 181 | 45 |
| Calories | 1,016.8 | 32.5 | 21.6 | 54.3 | 0.0 | 17.6 | 596.7 | 84.0 | 4.8 | 10.7 | n/a | 35.2 | n/a | n/a | n/a | 1,874 | 469 |
| Calories (kj) | 4,252.6 | 135.9 | 90.4 | 227.6 | 0.0 | 73.6 | 2,496.8 | 348.6 | 20.3 | 44.9 | n/a | 147.2 | n/a | n/a | n/a | 7,838 | 1,959 |
| Carbohydrates (g) | 0.0 | 8.4 | 2.0 | 0.3 | 0.0 | 3.7 | 0.0 | 19.6 | 1.1 | 2.4 | n/a | 7.1 | n/a | n/a | n/a | 45 | 11 |
| Cholesterol (mg) | 330.6 | 0.0 | 0.0 | 141.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 472 | 118 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 0.4 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Folate | n/a | 0.0 | 6.5 | 17.9 | 0.0 | 1.2 | 0.0 | 39.9 | 9.6 | 0.2 | n/a | 3.7 | n/a | n/a | n/a | 79 | 20 |
| Folate, DFE | n/a | 0.0 | 6.5 | 17.9 | 0.0 | 1.2 | 0.0 | 39.9 | 9.6 | 0.2 | n/a | 3.7 | n/a | n/a | n/a | 79 | 20 |
| Folate, food | n/a | 0.0 | 6.5 | 17.9 | 0.0 | 1.2 | 0.0 | 39.9 | 9.6 | 0.2 | n/a | 3.7 | n/a | n/a | n/a | 79 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.0 | n/a | 0.9 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 8.3 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 4.7 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.5 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 8.5 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 110.2 | 0.0 | 14.4 | 4.6 | 0.0 | 4.5 | 0.0 | 21.0 | 3.0 | 1.8 | n/a | 3.8 | n/a | n/a | n/a | 163 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 26.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 60 | 15 |
| Niacin (mg) | 33.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 35 | 9 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 926.6 | 0.0 | 46.8 | 75.2 | 0.0 | 13.3 | 0.0 | 60.9 | 5.6 | 11.0 | n/a | 6.1 | n/a | n/a | n/a | 1,145 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 139.7 | 31.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 25 | 6 |
| Potassium (mg) | 1,512.7 | 0.2 | 76.3 | 52.4 | 0.0 | 15.4 | 0.0 | 306.6 | 41.4 | 28.9 | n/a | 19.0 | n/a | n/a | n/a | 2,053 | 513 |
| Proline (g) | 4.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 96.8 | 0.0 | 3.8 | 4.8 | 0.0 | 0.3 | 0.0 | 2.3 | 0.3 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 109 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 32.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 41.1 | 0.1 | 0.3 | 11.7 | 0.0 | 0.8 | 0.0 | 1.1 | 0.1 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 56 | 14 |
| Serine (g) | 3.6 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 350.6 | 0.1 | 2,011.0 | 54.0 | 629.3 | 0.2 | 0.0 | 8.4 | 2.4 | 1.2 | n/a | 258.4 | n/a | n/a | n/a | 3,316 | 829 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar | n/a | 8.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 0.3 | 0.1 | n/a | 4.4 | n/a | n/a | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 10.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Total Fat (g) | 67.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 67.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 205.2 | 0.0 | 10.4 | 0.0 | 4.2 | 149.6 | 0.6 | n/a | 1.0 | n/a | n/a | n/a | 371 | 93 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 60.8 | 0.0 | 0.5 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 69 | 17 |
| Vitamin B-12 (mcg) | 8.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 2.8 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Water (g) | 334.6 | 0.0 | 23.8 | 28.9 | 0.0 | 0.5 | 0.0 | 187.1 | 13.5 | 4.2 | n/a | 7.1 | n/a | n/a | n/a | 600 | 150 |
| Zinc (mg) | 12.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.