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    Nutritional Facts: Orange Flavored Quinoa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1/2 cup (80g)
    onions
    1 cup (248g)
    orange juice
    1/2 teaspoon (3g)
    salt
    1 cup (170g)
    quinoa
    1/4 cup (15g)
    fresh parsley
    1/4 cup (23g)
    fresh mint
    2 tablespoons (18g)
    currants
    2 teaspoons (4g)
    orange zest
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 1.9 0.0 0.0 n/a n/a 2 0
    Ash (g) 0.0 0.3 1.0 3.0 4.0 0.3 0.5 0.4 0.0 10 2
    Aspartic acid (g) 0.0 0.1 0.2 0.0 1.9 0.0 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 18.4 27.3 0.7 79.9 20.7 45.4 15.5 6.4 214 36
    Calories 79.6 32.0 111.6 0.0 625.6 5.4 10.0 50.9 3.9 919 153
    Calories (kj) 332.9 132.8 466.2 0.0 2,616.3 22.7 42.0 213.1 16.2 3,842 640
    Carbohydrates (g) 0.0 7.5 25.8 0.0 109.1 0.9 1.9 13.3 1.0 160 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.5 0.0 11.9 0.5 1.6 1.2 0.4 17 3
    Folate (mcg) 0.0 15.2 74.4 0.0 312.8 22.8 23.9 1.8 1.2 452 75
    Folate, DFE (mcg) 0.0 15.2 74.4 0.0 312.8 22.8 23.9 1.8 1.2 452 75
    Folate, food (mcg) 0.0 15.2 74.4 0.0 312.8 22.8 23.9 1.8 1.2 452 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.1 0.0 3.2 0.0 0.1 n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.2 0.5 0.0 7.8 0.9 2.7 0.6 0.0 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 0.0 8.0 27.3 0.0 334.9 7.5 14.4 7.4 0.9 400 67
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 3.5 0.0 0.3 0.1 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.1 0.0 2.7 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 0.0 0.1 1.0 0.0 2.6 0.2 0.2 0.3 0.0 4 1
    Pantothenic acid (mg) 0.0 0.1 0.5 0.0 1.3 0.1 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 23.2 42.2 0.0 776.9 8.7 13.7 22.5 0.8 888 148
    Phytosterols (mg) 19.9 12.0 n/a 0.0 n/a 0.8 2.3 n/a 1.4 36 6
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 5.6 0.0 0.1 0.0 0.0 7 1
    Potassium (mg) 0.1 116.8 496.0 0.2 957.1 83.1 104.4 160.6 8.5 1,927 321
    Proline (g) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.0 0.9 1.7 0.0 24.0 0.4 0.8 0.7 0.1 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 0.0 0.4 0.2 0.0 14.5 0.0 n/a 0.1 0.0 15 3
    Serine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 0.2 3.2 2.5 1,162.7 8.5 8.4 6.8 1.4 0.1 1,194 199
    Starch n/a 0.0 n/a n/a 88.8 n/a n/a n/a n/a 89 15
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 20.8 0.0 n/a 0.1 n/a 12.1 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 4.1 0.1 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 7.7 0.1 n/a n/a n/a 8 1
    Total Fat (g) 9.0 0.1 0.5 0.0 10.3 0.1 0.2 0.0 0.0 20 3
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1.6 496.0 0.0 23.8 1,263.6 924.3 13.1 16.8 2,739 457
    Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 1.7 63.2 46.3 0.7 0.8 137 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.9 124.0 0.0 n/a 20.0 3.0 0.8 5.4 159 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 71.3 219.0 0.0 22.6 13.2 19.5 3.5 2.9 352 59
    Zinc (mg) 0.0 0.1 0.1 0.0 5.3 0.2 0.2 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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