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Nutritional Facts: Orange Flavored Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/2 cup (80g)
onions
1 cup (248g)
orange juice
1/2 teaspoon (3g)
salt
1 cup (170g)
quinoa
1/4 cup (15g)
fresh parsley
1/4 cup (23g)
of fresh mint
2 tablespoons (18g)
currants
2 teaspoons (4g)
orange zest
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 1.9 0.0 0.0 n/a n/a 2 0
Ash (g) 0.0 0.3 1.0 3.0 4.0 0.3 0.5 0.4 0.0 10 2
Aspartic acid (g) 0.0 0.1 0.2 0.0 1.9 0.0 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 18.4 27.3 0.7 79.9 20.7 45.4 15.5 6.4 214 36
Calories 79.6 32.0 111.6 0.0 625.6 5.4 10.0 50.9 3.9 919 153
Calories (kj) 332.9 132.8 466.2 0.0 2,616.3 22.7 42.0 213.1 16.2 3,842 640
Carbohydrates (g) 0.0 7.5 25.8 0.0 109.1 0.9 1.9 13.3 1.0 160 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.5 0.0 11.9 0.5 1.6 1.2 0.4 17 3
Folate (mcg) 0.0 15.2 74.4 0.0 312.8 22.8 23.9 1.8 1.2 452 75
Folate, DFE (mcg) 0.0 15.2 74.4 0.0 312.8 22.8 23.9 1.8 1.2 452 75
Folate, food (mcg) 0.0 15.2 74.4 0.0 312.8 22.8 23.9 1.8 1.2 452 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.1 0.0 3.2 0.0 0.1 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.2 0.5 0.0 7.8 0.9 2.7 0.6 0.0 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 8.0 27.3 0.0 334.9 7.5 14.4 7.4 0.9 400 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 3.5 0.0 0.3 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.1 0.0 2.7 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 0.0 0.1 1.0 0.0 2.6 0.2 0.2 0.3 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 0.5 0.0 1.3 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 23.2 42.2 0.0 776.9 8.7 13.7 22.5 0.8 888 148
Phytosterols (mg) 19.9 12.0 n/a 0.0 n/a 0.8 2.3 n/a 1.4 36 6
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 5.6 0.0 0.1 0.0 0.0 7 1
Potassium (mg) 0.1 116.8 496.0 0.2 957.1 83.1 104.4 160.6 8.5 1,927 321
Proline (g) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 0.9 1.7 0.0 24.0 0.4 0.8 0.7 0.1 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.0 0.4 0.2 0.0 14.5 0.0 n/a 0.1 0.0 15 3
Serine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.2 3.2 2.5 1,162.7 8.5 8.4 6.8 1.4 0.1 1,194 199
Starch n/a 0.0 n/a n/a 88.8 n/a n/a n/a n/a 89 15
Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 20.8 0.0 n/a 0.1 n/a 12.1 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 4.1 0.1 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 7.7 0.1 n/a n/a n/a 8 1
Total Fat (g) 9.0 0.1 0.5 0.0 10.3 0.1 0.2 0.0 0.0 20 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 496.0 0.0 23.8 1,263.6 924.3 13.1 16.8 2,739 457
Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 1.7 63.2 46.3 0.7 0.8 137 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.9 124.0 0.0 n/a 20.0 3.0 0.8 5.4 159 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 71.3 219.0 0.0 22.6 13.2 19.5 3.5 2.9 352 59
Zinc (mg) 0.0 0.1 0.1 0.0 5.3 0.2 0.2 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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