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Nutritional Facts: Cuban Chayote Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,218g)
chayotes
1/2 teaspoon (3g)
mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Ash (g) 3.7 0.1 1.5 0.0 0.0 5 1
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 207.1 1.5 0.4 2.5 0.5 212 35
Calories 231.4 1.7 0.0 1.4 477.4 712 119
Calories (kj) 974.4 7.0 0.0 6.0 1,997.5 2,985 497
Carbohydrates (g) 54.9 0.1 0.0 0.4 0.0 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.7 0.1 0.0 0.1 0.0 21 3
Folate (mcg) 1,132.7 0.2 0.0 0.1 0.0 1,133 189
Folate, DFE (mcg) 1,132.7 0.2 0.0 0.1 0.0 1,133 189
Folate, food (mcg) 1,132.7 0.2 0.0 0.1 0.0 1,133 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.5 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.1 0.3 5 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 146.2 1.2 0.0 1.0 0.0 148 25
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 39.4 40 7
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 219.2 2.7 0.0 0.9 0.0 223 37
Phytosterols n/a n/a 0.0 0.5 119.3 120 20
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 5.7 6 1
Potassium (mg) 1,522.5 3.5 0.1 7.6 0.5 1,534 256
Proline (g) 0.5 0.0 0.0 0.0 0.0 1 0
Protein (g) 10.0 0.1 0.0 0.1 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 7.5 8 1
Selenium (mcg) 2.4 0.8 0.0 0.0 0.0 3 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 24.4 28.4 581.4 0.1 1.1 635 106
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 20.2 0.0 0.0 0.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 7.7 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.4 1 0
Total Fat (g) 1.6 0.1 0.0 0.0 54.0 56 9
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.8 0.0 3.1 0.0 5 1
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 93.8 0.0 0.0 0.0 0.0 94 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,147.8 2.1 0.0 0.1 0.0 1,150 192
Zinc (mg) 9.0 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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