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Nutritional Facts: Oregon Rain Gorp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
dried cranberries
1 cup (135g)
hazelnuts
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 1.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.0 0.4 3 1
Ash (g) 0.2 3.1 2.0 5 1
Aspartic acid (g) 0.2 2.3 0.7 3 1
Beta-sitosterol n/a 120.2 n/a 120 30
Caffeine (mg) 0.0 0.0 104.2 104 26
Calcium (mg) 8.0 153.9 53.8 216 54
Calories 46.0 847.8 806.4 1,700 425
Calories (kj) 194.0 3,549.2 3,373.4 7,117 1,779
Campesterol n/a 8.1 n/a 8 2
Carbohydrates (g) 12.2 22.5 107.4 142 36
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 2.3 1.2 4 1
Cystine (g) 0.0 0.4 0.1 0 0
Dietary Fiber (g) 4.6 13.1 9.9 28 7
Folate (mcg) 1.0 152.6 21.8 175 44
Folate, DFE (mcg) 1.0 152.6 21.8 175 44
Folate, food (mcg) 1.0 152.6 21.8 175 44
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.3 0.1 n/a 3 1
Glutamic acid (g) 0.1 5.0 1.1 6 2
Glycine (g) 0.0 1.0 0.3 1 0
Histidine (g) 0.0 0.6 0.1 1 0
Iron (mg) 0.3 6.3 5.3 12 3
Isoleucine (g) 0.0 0.7 0.3 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.4 0.4 2 0
Lysine (g) 0.0 0.6 0.4 1 0
Magnesium (mg) 6.0 220.1 193.2 419 105
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 8.3 1.3 10 3
Methionine (g) 0.0 0.3 0.1 0 0
Monounsaturated Fat (g) 0.0 61.6 16.7 78 20
Niacin (mg) 0.1 2.4 0.7 3 1
Pantothenic acid (mg) 0.3 1.2 0.2 2 0
Phenylalanine (g) 0.0 0.9 0.3 1 0
Phosphorus (mg) 13.0 391.5 221.8 626 157
Phytosterols n/a 129.6 n/a 130 32
Polyunsaturated Fat (g) 0.1 10.7 1.6 12 3
Potassium (mg) 85.0 918.0 613.2 1,616 404
Proline (g) 0.0 0.8 0.3 1 0
Protein (g) 0.4 20.2 7.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.2 0 0
Saturated Fat (g) 0.0 6.0 29.8 36 9
Selenium (mcg) 0.1 3.2 7.1 10 3
Serine (g) 0.1 1.0 0.3 1 0
Sodium (mg) 2.0 0.0 18.5 20 5
Starch (g) 0.0 0.6 n/a 1 0
Stigmasterol n/a 1.4 n/a 1 0
Sucrose (g) 0.1 5.7 n/a 6 1
Sugar (g) 4.0 5.9 91.6 101 25
Theobromine (mg) 0.0 0.0 816.5 816 204
Thiamin (mg) 0.0 0.9 0.1 1 0
Threonine (g) 0.0 0.7 0.3 1 0
Tocopherol, alpha (mg) 1.2 20.3 0.4 22 5
Tocopherol, beta (mg) 0.0 0.4 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 82.0 50.4 133 33
Tryptophan (g) 0.0 0.3 0.1 0 0
Tyrosine (g) 0.0 0.5 0.3 1 0
Valine (g) 0.0 0.9 0.4 1 0
Vitamin A, IU (IU) 60.0 27.0 0.0 87 22
Vitamin A, RAE (mcg) 3.0 1.4 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.8 0.1 1 0
Vitamin C (mg) 13.3 8.5 0.0 22 5
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 87.1 7.2 1.2 95 24
Zinc (mg) 0.1 3.3 2.7 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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