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    Nutritional Facts: Oregon Rain Gorp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    dried cranberries
    1 cup (135g)
    hazelnuts
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.0 1.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 3.0 0.4 3 1
    Ash (g) 0.2 3.1 2.0 5 1
    Aspartic acid (g) 0.2 2.3 0.7 3 1
    Beta-sitosterol n/a 120.2 n/a 120 30
    Caffeine (mg) 0.0 0.0 104.2 104 26
    Calcium (mg) 8.0 153.9 53.8 216 54
    Calories 46.0 847.8 806.4 1,700 425
    Calories (kj) 194.0 3,549.2 3,373.4 7,117 1,779
    Campesterol n/a 8.1 n/a 8 2
    Carbohydrates (g) 12.2 22.5 107.4 142 36
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 2.3 1.2 4 1
    Cystine (g) 0.0 0.4 0.1 0 0
    Dietary Fiber (g) 4.6 13.1 9.9 28 7
    Folate (mcg) 1.0 152.6 21.8 175 44
    Folate, DFE (mcg) 1.0 152.6 21.8 175 44
    Folate, food (mcg) 1.0 152.6 21.8 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.1 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 0.1 n/a 3 1
    Glutamic acid (g) 0.1 5.0 1.1 6 2
    Glycine (g) 0.0 1.0 0.3 1 0
    Histidine (g) 0.0 0.6 0.1 1 0
    Iron (mg) 0.3 6.3 5.3 12 3
    Isoleucine (g) 0.0 0.7 0.3 1 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 1.4 0.4 2 0
    Lysine (g) 0.0 0.6 0.4 1 0
    Magnesium (mg) 6.0 220.1 193.2 419 105
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 8.3 1.3 10 3
    Methionine (g) 0.0 0.3 0.1 0 0
    Monounsaturated Fat (g) 0.0 61.6 16.7 78 20
    Niacin (mg) 0.1 2.4 0.7 3 1
    Pantothenic acid (mg) 0.3 1.2 0.2 2 0
    Phenylalanine (g) 0.0 0.9 0.3 1 0
    Phosphorus (mg) 13.0 391.5 221.8 626 157
    Phytosterols n/a 129.6 n/a 130 32
    Polyunsaturated Fat (g) 0.1 10.7 1.6 12 3
    Potassium (mg) 85.0 918.0 613.2 1,616 404
    Proline (g) 0.0 0.8 0.3 1 0
    Protein (g) 0.4 20.2 7.1 28 7
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.2 0 0
    Saturated Fat (g) 0.0 6.0 29.8 36 9
    Selenium (mcg) 0.1 3.2 7.1 10 3
    Serine (g) 0.1 1.0 0.3 1 0
    Sodium (mg) 2.0 0.0 18.5 20 5
    Starch (g) 0.0 0.6 n/a 1 0
    Stigmasterol n/a 1.4 n/a 1 0
    Sucrose (g) 0.1 5.7 n/a 6 1
    Sugar (g) 4.0 5.9 91.6 101 25
    Theobromine (mg) 0.0 0.0 816.5 816 204
    Thiamin (mg) 0.0 0.9 0.1 1 0
    Threonine (g) 0.0 0.7 0.3 1 0
    Tocopherol, alpha (mg) 1.2 20.3 0.4 22 5
    Tocopherol, beta (mg) 0.0 0.4 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
    Total Fat (g) 0.1 82.0 50.4 133 33
    Tryptophan (g) 0.0 0.3 0.1 0 0
    Tyrosine (g) 0.0 0.5 0.3 1 0
    Valine (g) 0.0 0.9 0.4 1 0
    Vitamin A, IU (IU) 60.0 27.0 0.0 87 22
    Vitamin A, RAE (mcg) 3.0 1.4 0.0 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.8 0.1 1 0
    Vitamin C (mg) 13.3 8.5 0.0 22 5
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 87.1 7.2 1.2 95 24
    Zinc (mg) 0.1 3.3 2.7 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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