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Nutritional Facts: Moroccan Fish and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
1/2 cup (109g)
corn oil
4 medium (852g)
potatoes
2 small (90g)
hot red peppers
1 1/2 lbs (680g)
fish fillets
1 head (60g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/4 cup (4g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.1 9.4 0.1 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 0.1 9.3 0.4 0.0 0.0 n/a 11 3
Ash (g) 0.5 0.0 9.2 0.8 10.1 0.9 6.0 0.2 0.1 28 7
Aspartic acid (g) 0.2 0.0 4.0 0.3 15.9 0.3 0.0 0.1 n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.6 0.0 102.2 12.6 95.2 108.6 1.4 5.3 2.7 344 86
Calories 19.2 963.6 656.0 36.0 714.0 89.4 0.0 6.5 0.9 2,486 621
Calories (kj) 80.3 4,031.9 2,734.9 149.4 2,992.0 373.8 0.0 27.2 3.8 10,393 2,598
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.7 0.0 148.8 7.9 0.0 19.8 0.0 1.2 0.1 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 374.0 0.0 0.0 0.0 0.0 374 93
Copper (mg) 0.0 0.0 0.9 0.1 0.2 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 2.4 0.0 18.7 1.4 0.0 1.3 0.0 0.8 0.1 25 6
Folate (mcg) 3.3 0.0 136.3 20.7 54.4 1.8 0.0 1.1 2.5 220 55
Folate, DFE (mcg) 3.3 0.0 136.3 20.7 54.4 1.8 0.0 1.1 2.5 220 55
Folate, food (mcg) 3.3 0.0 136.3 20.7 54.4 1.8 0.0 1.1 2.5 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 2.3 n/a n/a n/a n/a 0.2 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 2.8 n/a n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 0.2 0.0 2.9 0.2 23.2 0.5 0.0 0.1 n/a 27 7
Glycine (g) 0.1 0.0 0.5 0.1 7.5 0.1 0.0 0.0 n/a 8 2
Histidine (g) 0.0 0.0 0.3 0.0 4.6 0.1 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.0 6.6 0.9 3.3 1.0 0.0 0.5 0.1 14 3
Isoleucine (g) 0.0 0.0 0.6 0.1 7.2 0.1 0.0 0.0 n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.8 0.1 12.6 0.2 0.0 0.0 n/a 14 3
Lysine (g) 0.0 0.0 0.9 0.1 14.3 0.2 0.0 0.0 n/a 15 4
Magnesium (mg) 12.1 0.0 196.0 20.7 285.6 15.0 0.1 4.1 1.0 535 134
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.3 0.2 0.1 1.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.3 0.0 4.6 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.1 30.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 31 8
Niacin (mg) 0.7 0.0 9.0 1.1 17.1 0.4 0.0 0.2 0.0 29 7
Pantothenic acid (mg) 0.2 0.0 2.5 0.2 1.2 0.4 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.7 0.1 6.1 0.1 0.0 0.0 n/a 7 2
Phosphorus (mg) 21.4 0.0 485.6 38.7 938.4 91.8 0.0 7.2 1.9 1,585 396
Phytosterols (mg) 11.9 1,055.1 42.6 n/a n/a n/a 0.0 4.0 0.2 1,114 278
Polyunsaturated Fat (g) 0.5 59.6 0.4 0.2 2.0 0.1 0.0 0.2 0.0 63 16
Potassium (mg) 155.0 0.0 3,586.9 289.8 1,659.2 240.6 0.5 52.4 20.8 6,005 1,501
Proline (g) 0.2 0.0 0.5 0.1 5.5 0.1 0.0 0.1 n/a 6 2
Protein (g) 1.0 0.0 17.2 1.7 155.2 3.8 0.0 0.3 0.1 179 45
Retinol (mcg) 0.0 0.0 0.0 0.0 95.2 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.5 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 14.1 0.2 0.0 1.1 0.1 0.0 0.0 0.0 16 4
Selenium (mcg) 0.4 0.0 2.6 0.5 255.7 8.5 0.0 0.1 0.0 268 67
Serine (g) 0.0 0.0 0.6 0.1 6.3 0.1 0.0 0.0 n/a 7 2
Sodium (mg) 4.6 0.0 51.1 8.1 530.4 10.2 2,325.5 1.6 1.8 2,933 733
Starch n/a n/a 131.5 n/a n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.1 n/a 1.4 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.7 0.0 6.6 4.8 0.0 0.6 0.0 0.2 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.1 0.6 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.6 0.1 6.8 0.1 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.0 15.6 0.1 0.6 5.5 0.0 0.0 0.7 0.1 25 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.9 109.0 0.8 0.4 5.8 0.3 0.0 0.3 0.0 118 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.4 0.0 5.2 0.0 0.0 0.0 n/a 6 1
Valine (g) 0.1 0.0 0.9 0.1 8.0 0.2 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 3,349.3 0.0 17.0 856.8 319.6 5.4 0.0 1,132.8 269.9 5,951 1,488
Vitamin A, RAE (mcg) 167.5 0.0 0.0 43.2 95.2 0.0 0.0 56.6 13.5 376 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.1 0.0 2.5 0.5 1.9 0.7 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.1 0.0 167.8 129.3 6.8 18.7 0.0 0.0 1.1 324 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 312.8 0.0 0.0 0.0 0.0 313 78
Water (g) 0.8 0.0 676.0 79.2 516.3 35.1 0.0 0.3 3.7 1,311 328
Zinc (mg) 0.3 0.0 2.5 0.2 3.9 0.7 0.0 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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