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    Nutritional Facts: Moroccan Fish and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (7g)
    paprika
    1/2 cup (109g)
    corn oil
    4 medium (852g)
    potatoes
    2 small (90g)
    hot red peppers
    1 1/2 lbs (680g)
    fish fillets
    1 head (60g)
    garlic
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    paprika
    1/4 cup (4g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.1 9.4 0.1 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.8 0.1 9.3 0.4 0.0 0.0 n/a 11 3
    Ash (g) 0.5 0.0 9.2 0.8 10.1 0.9 6.0 0.2 0.1 28 7
    Aspartic acid (g) 0.2 0.0 4.0 0.3 15.9 0.3 0.0 0.1 n/a 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.6 0.0 102.2 12.6 95.2 108.6 1.4 5.3 2.7 344 86
    Calories 19.2 963.6 656.0 36.0 714.0 89.4 0.0 6.5 0.9 2,486 621
    Calories (kj) 80.3 4,031.9 2,734.9 149.4 2,992.0 373.8 0.0 27.2 3.8 10,393 2,598
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 3.7 0.0 148.8 7.9 0.0 19.8 0.0 1.2 0.1 182 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 374.0 0.0 0.0 0.0 0.0 374 93
    Copper (mg) 0.0 0.0 0.9 0.1 0.2 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 2.4 0.0 18.7 1.4 0.0 1.3 0.0 0.8 0.1 25 6
    Folate (mcg) 3.3 0.0 136.3 20.7 54.4 1.8 0.0 1.1 2.5 220 55
    Folate, DFE (mcg) 3.3 0.0 136.3 20.7 54.4 1.8 0.0 1.1 2.5 220 55
    Folate, food (mcg) 3.3 0.0 136.3 20.7 54.4 1.8 0.0 1.1 2.5 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 2.3 n/a n/a n/a n/a 0.2 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 2.8 n/a n/a n/a n/a 0.1 n/a 3 1
    Glutamic acid (g) 0.2 0.0 2.9 0.2 23.2 0.5 0.0 0.1 n/a 27 7
    Glycine (g) 0.1 0.0 0.5 0.1 7.5 0.1 0.0 0.0 n/a 8 2
    Histidine (g) 0.0 0.0 0.3 0.0 4.6 0.1 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.4 0.0 6.6 0.9 3.3 1.0 0.0 0.5 0.1 14 3
    Isoleucine (g) 0.0 0.0 0.6 0.1 7.2 0.1 0.0 0.0 n/a 8 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.8 0.1 12.6 0.2 0.0 0.0 n/a 14 3
    Lysine (g) 0.0 0.0 0.9 0.1 14.3 0.2 0.0 0.0 n/a 15 4
    Magnesium (mg) 12.1 0.0 196.0 20.7 285.6 15.0 0.1 4.1 1.0 535 134
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 1.3 0.2 0.1 1.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.3 0.0 4.6 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.1 30.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 31 8
    Niacin (mg) 0.7 0.0 9.0 1.1 17.1 0.4 0.0 0.2 0.0 29 7
    Pantothenic acid (mg) 0.2 0.0 2.5 0.2 1.2 0.4 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.7 0.1 6.1 0.1 0.0 0.0 n/a 7 2
    Phosphorus (mg) 21.4 0.0 485.6 38.7 938.4 91.8 0.0 7.2 1.9 1,585 396
    Phytosterols (mg) 11.9 1,055.1 42.6 n/a n/a n/a 0.0 4.0 0.2 1,114 278
    Polyunsaturated Fat (g) 0.5 59.6 0.4 0.2 2.0 0.1 0.0 0.2 0.0 63 16
    Potassium (mg) 155.0 0.0 3,586.9 289.8 1,659.2 240.6 0.5 52.4 20.8 6,005 1,501
    Proline (g) 0.2 0.0 0.5 0.1 5.5 0.1 0.0 0.1 n/a 6 2
    Protein (g) 1.0 0.0 17.2 1.7 155.2 3.8 0.0 0.3 0.1 179 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.2 0.0 0.0 0.0 0.0 95 24
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.5 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 14.1 0.2 0.0 1.1 0.1 0.0 0.0 0.0 16 4
    Selenium (mcg) 0.4 0.0 2.6 0.5 255.7 8.5 0.0 0.1 0.0 268 67
    Serine (g) 0.0 0.0 0.6 0.1 6.3 0.1 0.0 0.0 n/a 7 2
    Sodium (mg) 4.6 0.0 51.1 8.1 530.4 10.2 2,325.5 1.6 1.8 2,933 733
    Starch n/a n/a 131.5 n/a n/a n/a n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.1 n/a 1.4 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.7 0.0 6.6 4.8 0.0 0.6 0.0 0.2 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.1 0.6 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 0.1 6.8 0.1 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 2.0 15.6 0.1 0.6 5.5 0.0 0.0 0.7 0.1 25 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.9 109.0 0.8 0.4 5.8 0.3 0.0 0.3 0.0 118 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 5.2 0.0 0.0 0.0 n/a 6 1
    Valine (g) 0.1 0.0 0.9 0.1 8.0 0.2 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 3,349.3 0.0 17.0 856.8 319.6 5.4 0.0 1,132.8 269.9 5,951 1,488
    Vitamin A, RAE (mcg) 167.5 0.0 0.0 43.2 95.2 0.0 0.0 56.6 13.5 376 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.1 0.0 2.5 0.5 1.9 0.7 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.1 0.0 167.8 129.3 6.8 18.7 0.0 0.0 1.1 324 81
    Vitamin D (IU) 0.0 0.0 0.0 0.0 312.8 0.0 0.0 0.0 0.0 313 78
    Water (g) 0.8 0.0 676.0 79.2 516.3 35.1 0.0 0.3 3.7 1,311 328
    Zinc (mg) 0.3 0.0 2.5 0.2 3.9 0.7 0.0 0.1 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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