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Nutritional Facts: Manwich Style Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
3/4 cup (75g)
green onions
2 (6g)
garlic cloves
2 tablespoons (16g)
chili powder
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
pepper
27 1/2 ounces (0g)
Manwich sloppy joe mix
1 cup (237g)
water
1 dozen (288g)
corn tortillas
2 1/2 cups (283g)
cheddar cheese
Total 1 serving
Alanine (g) 10.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.2 2.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.8 2.7 15 2
Ash (g) 8.3 0.6 0.1 1.9 n/a 0.1 n/a 0.2 2.7 11.1 25 3
Aspartic acid (g) 15.2 0.1 0.0 0.3 n/a 0.0 n/a n/a 1.2 4.5 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 54.0 10.9 52.8 n/a 5.1 n/a 7.1 233.3 2,036.8 2,536 317
Calories 1,950.4 24.0 8.9 45.1 n/a 2.9 n/a 0.0 627.8 1,138.5 3,798 475
Calories (kj) 8,146.5 101.3 37.4 188.6 n/a 12.1 n/a 0.0 2,626.6 4,757.3 15,870 1,984
Carbohydrates (g) 0.0 5.5 2.0 8.0 n/a 0.7 n/a 0.0 128.6 3.6 148 19
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 296.6 914 114
Copper (mg) 0.6 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.1 1 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.4 2 0
Dietary Fiber (g) 0.0 2.0 0.1 5.6 n/a 0.3 n/a 0.0 18.1 0.0 26 3
Folate (mcg) 54.4 48.0 0.2 4.5 n/a 0.2 n/a 0.0 14.4 50.9 173 22
Folate, DFE (mcg) 54.4 48.0 0.2 4.5 n/a 0.2 n/a 0.0 14.4 50.9 173 22
Folate, food (mcg) 54.4 48.0 0.2 4.5 n/a 0.2 n/a 0.0 14.4 50.9 173 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.3 0.3 0.0 0.3 n/a 0.0 n/a n/a 3.1 17.2 46 6
Glycine (g) 11.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.7 1.2 13 2
Histidine (g) 5.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 2.5 9 1
Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 19.0 1.1 0.1 2.8 n/a 0.1 n/a 0.0 3.5 1.9 29 4
Isoleucine (g) 7.4 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.6 4.4 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 1 0
Leucine (g) 13.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 2.0 6.7 22 3
Lysine (g) 14.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.5 5.9 20 3
Magnesium (mg) 163.3 15.0 1.5 23.8 n/a 2.0 n/a 2.4 207.4 79.1 494 62
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.9 0.0 2 0
Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.8 7 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.5 n/a 0.0 n/a 0.0 2.0 26.5 89 11
Niacin (mg) 42.2 0.4 0.0 1.9 n/a 0.0 n/a 0.0 4.3 0.2 49 6
Pantothenic acid (mg) 5.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.3 1.2 7 1
Phenylalanine (g) 6.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 3.7 11 1
Phosphorus (mg) 1,551.3 27.8 9.2 48.0 n/a 1.8 n/a 0.0 904.3 1,446.4 3,989 499
Phytosterols n/a n/a n/a 13.3 n/a 1.1 n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 3.9 0.1 0.0 1.3 n/a 0.0 n/a 0.0 4.1 2.7 12 2
Potassium (mg) 2,676.2 207.0 24.1 312.0 n/a 15.3 n/a 2.4 535.7 276.9 4,049 506
Proline (g) 8.5 0.1 0.0 0.2 n/a 0.0 n/a n/a 1.5 7.9 18 2
Protein (g) 168.6 1.4 0.4 2.2 n/a 0.1 n/a 0.0 16.4 70.3 259 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 728.9 729 91
Riboflavin (mg) 1.4 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.2 1.1 3 0
Saturated Fat (g) 53.2 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1.3 59.6 115 14
Selenium (mcg) 143.3 0.5 0.9 3.3 n/a 0.1 n/a 0.0 17.6 39.3 205 26
Serine (g) 6.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.8 4.1 12 1
Sodium (mg) 598.7 12.0 1.0 262.4 n/a 0.2 n/a 7.1 129.6 1,754.3 2,765 346
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 1 0
Sugar (g) 0.0 1.7 0.1 1.2 n/a 0.0 n/a 0.0 2.5 1.5 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1 0
Threonine (g) 6.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 2.5 10 1
Tocopherol, alpha (mg) 3.4 0.4 0.0 6.1 n/a 0.0 n/a 0.0 0.8 0.8 12 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 136.1 0.1 0.0 2.3 n/a 0.0 n/a 0.0 8.2 93.6 240 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 3.4 9 1
Valine (g) 8.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.8 4.7 14 2
Vitamin A, IU (IU) 0.0 747.8 0.5 4,744.0 n/a 6.3 n/a 0.0 5.8 2,830.7 8,335 1,042
Vitamin A, RAE (mcg) 0.0 37.5 0.0 237.3 n/a 0.3 n/a 0.0 0.0 748.6 1,024 128
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.3 22 3
Vitamin B-6 (mg) 3.1 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.6 0.2 4 1
Vitamin C (mg) 0.0 14.1 1.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 16 2
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 67.8 104 13
Water (g) 596.2 67.4 3.5 1.7 n/a 0.1 n/a 236.8 132.2 103.8 1,142 143
Zinc (mg) 40.6 0.3 0.1 0.7 n/a 0.0 n/a 0.0 3.8 8.8 54 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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