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Nutritional Facts: Extremely Easy Creamy Kool-Aid Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 g (6g)
unsweetened Kool-Aid powdered drink mix
14 ounces (397g)
sweetened condensed milk
8 ounces (229g)
frozen whipped topping
9 inches (223g)
chocolate crumb crusts
1 to taste (0g)
Cool Whip
Total 1 serving
Alanine n/a 1.1 0.1 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.1 0.5 n/a 2 0
Ash n/a 7.3 0.4 4.5 n/a 12 2
Aspartic acid n/a 2.4 0.2 0.7 n/a 3 1
Caffeine n/a 0.0 0.0 11.1 n/a 11 2
Calcium n/a 1,127.3 13.7 66.9 n/a 1,208 201
Calories n/a 1,274.1 726.9 1,128.4 n/a 3,129 522
Calories (kj) n/a 5,326.8 3,044.6 4,720.9 n/a 13,092 2,182
Carbohydrates n/a 215.9 52.7 121.3 n/a 390 65
Cholesterol n/a 135.0 0.0 2.2 n/a 137 23
Copper n/a 0.1 0.1 0.8 n/a 1 0
Cystine n/a 0.3 0.0 0.2 n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.3 n/a 3 1
Folate n/a 43.7 0.0 118.2 n/a 162 27
Folate, DFE n/a 43.7 0.0 200.7 n/a 244 41
Folate, food n/a 43.7 0.0 0.0 n/a 44 7
Folic acid n/a 0.0 0.0 118.2 n/a 118 20
Glutamic acid n/a 6.6 0.6 3.0 n/a 10 2
Glycine n/a 0.7 0.1 0.4 n/a 1 0
Histidine n/a 0.8 0.1 0.2 n/a 1 0
Iron n/a 0.8 0.3 6.7 n/a 8 1
Isoleucine n/a 1.9 0.2 0.5 n/a 3 0
Leucine n/a 3.1 0.3 0.8 n/a 4 1
Lysine n/a 2.5 0.2 0.5 n/a 3 1
Magnesium n/a 103.2 4.6 89.2 n/a 197 33
Manganese n/a 0.0 0.1 1.2 n/a 1 0
Methionine n/a 0.8 0.1 0.2 n/a 1 0
Monounsaturated Fat n/a 9.6 3.7 32.8 n/a 46 8
Niacin n/a 0.8 0.0 4.8 n/a 6 1
Pantothenic acid n/a 3.0 0.0 0.6 n/a 4 1
Phenylalanine n/a 1.5 0.2 0.5 n/a 2 0
Phosphorus n/a 1,004.2 18.3 234.1 n/a 1,257 209
Phytosterols n/a n/a 52.6 n/a n/a 53 9
Polyunsaturated Fat n/a 1.3 1.2 17.2 n/a 20 3
Potassium n/a 1,472.6 41.1 374.6 n/a 1,888 315
Proline n/a 3.0 0.3 1.0 n/a 4 1
Protein n/a 31.4 2.9 11.4 n/a 46 8
Retinol n/a 289.8 0.0 441.5 n/a 731 122
Riboflavin n/a 1.7 0.0 0.5 n/a 2 0
Saturated Fat n/a 21.8 49.8 15.0 n/a 87 14
Selenium n/a 58.7 4.8 9.6 n/a 73 12
Serine n/a 1.7 0.2 0.6 n/a 2 0
Sodium n/a 504.1 57.1 1,498.6 n/a 2,060 343
Sugar n/a 215.9 52.7 49.3 n/a 318 53
Theobromine n/a 0.0 0.0 370.2 n/a 370 62
Thiamin n/a 0.4 0.0 0.3 n/a 1 0
Threonine n/a 1.4 0.1 0.4 n/a 2 0
Tocopherol, alpha n/a 0.6 2.2 6.3 n/a 9 2
Total Fat n/a 34.5 57.9 69.4 n/a 162 27
Tryptophan n/a 0.4 0.0 0.2 n/a 1 0
Tyrosine n/a 1.5 0.2 0.4 n/a 2 0
Valine n/a 2.1 0.2 0.6 n/a 3 0
Vitamin A, IU n/a 1,059.8 326.9 2,053.8 n/a 3,440 573
Vitamin A, RAE n/a 293.7 16.0 470.5 n/a 780 130
Vitamin B-12 n/a 1.7 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin C n/a 10.3 0.0 0.0 n/a 10 2
Vitamin D n/a 23.8 0.0 35.7 n/a 59 10
Water n/a 107.8 114.8 16.3 n/a 239 40
Zinc n/a 3.7 0.1 1.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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