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    Nutritional Facts: Extremely Easy Creamy Kool-Aid Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 g (6g)
    unsweetened Kool-Aid powdered drink mix
    14 ounces (397g)
    sweetened condensed milk
    8 ounces (229g)
    frozen whipped topping
    9 inches (223g)
    chocolate crumb crusts
    1 to taste (0g)
    Cool Whip
    Total 1 serving
    Alanine n/a 1.1 0.1 0.4 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.1 0.1 0.5 n/a 2 0
    Ash n/a 7.3 0.4 4.5 n/a 12 2
    Aspartic acid n/a 2.4 0.2 0.7 n/a 3 1
    Caffeine n/a 0.0 0.0 11.1 n/a 11 2
    Calcium n/a 1,127.3 13.7 66.9 n/a 1,208 201
    Calories n/a 1,274.1 726.9 1,128.4 n/a 3,129 522
    Calories (kj) n/a 5,326.8 3,044.6 4,720.9 n/a 13,092 2,182
    Carbohydrates n/a 215.9 52.7 121.3 n/a 390 65
    Cholesterol n/a 135.0 0.0 2.2 n/a 137 23
    Copper n/a 0.1 0.1 0.8 n/a 1 0
    Cystine n/a 0.3 0.0 0.2 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 3.3 n/a 3 1
    Folate n/a 43.7 0.0 118.2 n/a 162 27
    Folate, DFE n/a 43.7 0.0 200.7 n/a 244 41
    Folate, food n/a 43.7 0.0 0.0 n/a 44 7
    Folic acid n/a 0.0 0.0 118.2 n/a 118 20
    Glutamic acid n/a 6.6 0.6 3.0 n/a 10 2
    Glycine n/a 0.7 0.1 0.4 n/a 1 0
    Histidine n/a 0.8 0.1 0.2 n/a 1 0
    Iron n/a 0.8 0.3 6.7 n/a 8 1
    Isoleucine n/a 1.9 0.2 0.5 n/a 3 0
    Leucine n/a 3.1 0.3 0.8 n/a 4 1
    Lysine n/a 2.5 0.2 0.5 n/a 3 1
    Magnesium n/a 103.2 4.6 89.2 n/a 197 33
    Manganese n/a 0.0 0.1 1.2 n/a 1 0
    Methionine n/a 0.8 0.1 0.2 n/a 1 0
    Monounsaturated Fat n/a 9.6 3.7 32.8 n/a 46 8
    Niacin n/a 0.8 0.0 4.8 n/a 6 1
    Pantothenic acid n/a 3.0 0.0 0.6 n/a 4 1
    Phenylalanine n/a 1.5 0.2 0.5 n/a 2 0
    Phosphorus n/a 1,004.2 18.3 234.1 n/a 1,257 209
    Phytosterols n/a n/a 52.6 n/a n/a 53 9
    Polyunsaturated Fat n/a 1.3 1.2 17.2 n/a 20 3
    Potassium n/a 1,472.6 41.1 374.6 n/a 1,888 315
    Proline n/a 3.0 0.3 1.0 n/a 4 1
    Protein n/a 31.4 2.9 11.4 n/a 46 8
    Retinol n/a 289.8 0.0 441.5 n/a 731 122
    Riboflavin n/a 1.7 0.0 0.5 n/a 2 0
    Saturated Fat n/a 21.8 49.8 15.0 n/a 87 14
    Selenium n/a 58.7 4.8 9.6 n/a 73 12
    Serine n/a 1.7 0.2 0.6 n/a 2 0
    Sodium n/a 504.1 57.1 1,498.6 n/a 2,060 343
    Sugar n/a 215.9 52.7 49.3 n/a 318 53
    Theobromine n/a 0.0 0.0 370.2 n/a 370 62
    Thiamin n/a 0.4 0.0 0.3 n/a 1 0
    Threonine n/a 1.4 0.1 0.4 n/a 2 0
    Tocopherol, alpha n/a 0.6 2.2 6.3 n/a 9 2
    Total Fat n/a 34.5 57.9 69.4 n/a 162 27
    Tryptophan n/a 0.4 0.0 0.2 n/a 1 0
    Tyrosine n/a 1.5 0.2 0.4 n/a 2 0
    Valine n/a 2.1 0.2 0.6 n/a 3 0
    Vitamin A, IU n/a 1,059.8 326.9 2,053.8 n/a 3,440 573
    Vitamin A, RAE n/a 293.7 16.0 470.5 n/a 780 130
    Vitamin B-12 n/a 1.7 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 0.2 0.0 0.0 n/a 0 0
    Vitamin C n/a 10.3 0.0 0.0 n/a 10 2
    Vitamin D n/a 23.8 0.0 35.7 n/a 59 10
    Water n/a 107.8 114.8 16.3 n/a 239 40
    Zinc n/a 3.7 0.1 1.8 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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