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Nutritional Facts: Individual Molten Chocolate Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (116g)
semisweet chocolate
1/2 cup (114g)
unsalted butter
2 (31g)
egg yolks
2 large (34g)
egg yolks
1/4 cup (50g)
sugar
3 tablespoons (22g)
all-purpose flour
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.3 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.3 0.4 n/a 0.1 n/a 2 0
Ash (g) 4.2 0.0 0.5 0.6 0.0 0.1 n/a 5 1
Aspartic acid (g) 1.5 0.1 0.5 0.5 n/a 0.1 n/a 3 1
Beta-sitosterol (mg) 98.6 4.5 n/a n/a n/a n/a n/a 103 26
Caffeine (mg) 92.8 0.0 0.0 0.0 0.0 0.0 n/a 93 23
Calcium (mg) 117.2 27.2 39.5 43.9 0.5 3.4 n/a 232 58
Calories 581.2 813.8 98.5 109.5 193.5 81.9 n/a 1,878 470
Calories (kj) 2,432.5 3,403.9 411.9 457.6 809.0 342.7 n/a 7,858 1,964
Campesterol (mg) 15.1 0.0 n/a n/a n/a n/a n/a 15 4
Carbohydrates (g) 34.6 0.1 1.1 1.2 50.0 17.2 n/a 104 26
Cholesterol (mg) 0.0 244.0 332.0 368.9 0.0 0.0 n/a 945 236
Copper (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.6 n/a 20 5
Folate (mcg) 32.5 3.4 44.7 49.6 0.0 5.8 n/a 136 34
Folate, DFE (mcg) 32.5 3.4 44.7 49.6 0.0 5.8 n/a 136 34
Folate, food (mcg) 32.5 3.4 44.7 49.6 0.0 5.8 n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 2.2 0.2 0.6 0.7 n/a 0.8 n/a 4 1
Glycine (g) 0.6 0.0 0.1 0.2 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.2 0.0 0.8 0.9 0.0 0.3 n/a 22 6
Isoleucine (g) 0.5 0.1 0.3 0.3 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 0.4 0.5 n/a 0.2 n/a 2 0
Lysine (g) 0.5 0.1 0.4 0.4 n/a 0.1 n/a 1 0
Magnesium (mg) 379.3 2.3 1.5 1.7 0.0 4.9 n/a 390 97
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Methionine (g) 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 18.7 23.9 3.6 4.0 0.0 0.0 n/a 50 13
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Pantothenic acid (mg) 0.2 0.1 0.9 1.0 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.2 0.2 n/a 0.1 n/a 1 0
Phosphorus (mg) 464.0 27.2 119.3 132.6 0.0 24.3 n/a 767 192
Polyunsaturated Fat (g) 1.8 3.5 1.3 1.4 0.0 0.1 n/a 8 2
Potassium (mg) 962.8 27.2 33.4 37.1 1.0 24.1 n/a 1,086 271
Proline (g) 1.0 0.1 0.2 0.2 n/a 0.3 n/a 2 0
Protein (g) 15.0 1.0 4.9 5.4 0.0 2.3 n/a 28 7
Retinol (mcg) 0.0 761.6 113.5 126.1 0.0 0.0 n/a 1,001 250
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 37.5 58.3 2.9 3.2 0.0 0.0 n/a 102 26
Selenium (mcg) 9.4 1.1 17.1 19.0 0.3 7.6 n/a 55 14
Serine (g) 0.6 0.1 0.4 0.5 n/a 0.1 n/a 2 0
Sodium (mg) 27.8 12.5 14.7 16.3 0.5 0.4 n/a 72 18
Stigmasterol (mg) 44.1 0.0 n/a n/a n/a n/a n/a 44 11
Sucrose n/a n/a 0.0 0.0 49.9 n/a n/a 50 12
Sugar (g) 1.1 0.1 0.2 0.2 49.9 0.1 n/a 51 13
Theobromine (mg) 1,504.5 0.0 0.0 0.0 0.0 0.0 n/a 1,505 376
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.2 0.2 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 2.6 0.8 0.9 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.8 0.0 0.4 0.5 n/a n/a n/a 8 2
Total Fat (g) 60.7 92.1 8.1 9.0 0.0 0.2 n/a 170 43
Tryptophan (g) 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.2 0.2 n/a 0.1 n/a 1 0
Valine (g) 0.8 0.1 0.3 0.3 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 441.3 490.3 0.0 0.0 n/a 3,768 942
Vitamin A, RAE (mcg) 0.0 776.3 116.6 129.5 0.0 0.0 n/a 1,022 256
Vitamin B-12 (mcg) 0.0 0.2 0.6 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 68.1 66.7 74.1 0.0 0.0 n/a 209 52
Water (g) 1.6 20.4 16.0 17.8 0.0 2.7 n/a 58 15
Zinc (mg) 11.2 0.1 0.7 0.8 0.0 0.2 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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