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    Nutritional Facts: Individual Molten Chocolate Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (116g)
    semisweet chocolate
    1/2 cup (114g)
    unsalted butter
    2 (31g)
    egg yolks
    2 large (34g)
    egg yolks
    1/4 cup (50g)
    sugar
    3 tablespoons (22g)
    all-purpose flour
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.6 0.0 0.3 0.3 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.3 0.4 n/a 0.1 n/a 2 0
    Ash (g) 4.2 0.0 0.5 0.6 0.0 0.1 n/a 5 1
    Aspartic acid (g) 1.5 0.1 0.5 0.5 n/a 0.1 n/a 3 1
    Beta-sitosterol (mg) 98.6 4.5 n/a n/a n/a n/a n/a 103 26
    Caffeine (mg) 92.8 0.0 0.0 0.0 0.0 0.0 n/a 93 23
    Calcium (mg) 117.2 27.2 39.5 43.9 0.5 3.4 n/a 232 58
    Calories 581.2 813.8 98.5 109.5 193.5 81.9 n/a 1,878 470
    Calories (kj) 2,432.5 3,403.9 411.9 457.6 809.0 342.7 n/a 7,858 1,964
    Campesterol (mg) 15.1 0.0 n/a n/a n/a n/a n/a 15 4
    Carbohydrates (g) 34.6 0.1 1.1 1.2 50.0 17.2 n/a 104 26
    Cholesterol (mg) 0.0 244.0 332.0 368.9 0.0 0.0 n/a 945 236
    Copper (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.6 n/a 20 5
    Folate (mcg) 32.5 3.4 44.7 49.6 0.0 5.8 n/a 136 34
    Folate, DFE (mcg) 32.5 3.4 44.7 49.6 0.0 5.8 n/a 136 34
    Folate, food (mcg) 32.5 3.4 44.7 49.6 0.0 5.8 n/a 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.2 0.2 0.6 0.7 n/a 0.8 n/a 4 1
    Glycine (g) 0.6 0.0 0.1 0.2 n/a 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.1 0.1 n/a 0.1 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.2 0.0 0.8 0.9 0.0 0.3 n/a 22 6
    Isoleucine (g) 0.5 0.1 0.3 0.3 n/a 0.1 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.4 0.5 n/a 0.2 n/a 2 0
    Lysine (g) 0.5 0.1 0.4 0.4 n/a 0.1 n/a 1 0
    Magnesium (mg) 379.3 2.3 1.5 1.7 0.0 4.9 n/a 390 97
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Methionine (g) 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 18.7 23.9 3.6 4.0 0.0 0.0 n/a 50 13
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Pantothenic acid (mg) 0.2 0.1 0.9 1.0 0.0 0.1 n/a 2 1
    Phenylalanine (g) 0.6 0.0 0.2 0.2 n/a 0.1 n/a 1 0
    Phosphorus (mg) 464.0 27.2 119.3 132.6 0.0 24.3 n/a 767 192
    Polyunsaturated Fat (g) 1.8 3.5 1.3 1.4 0.0 0.1 n/a 8 2
    Potassium (mg) 962.8 27.2 33.4 37.1 1.0 24.1 n/a 1,086 271
    Proline (g) 1.0 0.1 0.2 0.2 n/a 0.3 n/a 2 0
    Protein (g) 15.0 1.0 4.9 5.4 0.0 2.3 n/a 28 7
    Retinol (mcg) 0.0 761.6 113.5 126.1 0.0 0.0 n/a 1,001 250
    Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 37.5 58.3 2.9 3.2 0.0 0.0 n/a 102 26
    Selenium (mcg) 9.4 1.1 17.1 19.0 0.3 7.6 n/a 55 14
    Serine (g) 0.6 0.1 0.4 0.5 n/a 0.1 n/a 2 0
    Sodium (mg) 27.8 12.5 14.7 16.3 0.5 0.4 n/a 72 18
    Stigmasterol (mg) 44.1 0.0 n/a n/a n/a n/a n/a 44 11
    Sucrose n/a n/a 0.0 0.0 49.9 n/a n/a 50 12
    Sugar (g) 1.1 0.1 0.2 0.2 49.9 0.1 n/a 51 13
    Theobromine (mg) 1,504.5 0.0 0.0 0.0 0.0 0.0 n/a 1,505 376
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 0.2 0.2 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.5 2.6 0.8 0.9 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.8 0.0 0.4 0.5 n/a n/a n/a 8 2
    Total Fat (g) 60.7 92.1 8.1 9.0 0.0 0.2 n/a 170 43
    Tryptophan (g) 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.2 0.2 n/a 0.1 n/a 1 0
    Valine (g) 0.8 0.1 0.3 0.3 n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 2,836.4 441.3 490.3 0.0 0.0 n/a 3,768 942
    Vitamin A, RAE (mcg) 0.0 776.3 116.6 129.5 0.0 0.0 n/a 1,022 256
    Vitamin B-12 (mcg) 0.0 0.2 0.6 0.7 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 68.1 66.7 74.1 0.0 0.0 n/a 209 52
    Water (g) 1.6 20.4 16.0 17.8 0.0 2.7 n/a 58 15
    Zinc (mg) 11.2 0.1 0.7 0.8 0.0 0.2 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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