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Nutritional Facts: Broiled Zucchini and Potatoes With Parmesan Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (680g)
new potatoes
2 tablespoons (28g)
butter
1 (3g)
garlic cloves
1 teaspoon (1g)
thyme leaves
1 teaspoon (1g)
fresh rosemary leaves
2 small (236g)
zucchini
1 pinch (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 1 0
Ash (g) 7.3 0.6 0.0 0.0 0.0 1.4 0.4 n/a 2.0 12 3
Aspartic acid (g) 3.2 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.7 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 6.8 5.4 3.2 1.8 37.8 0.1 n/a 277.3 414 103
Calories 523.6 203.6 4.5 0.8 0.7 40.1 0.0 n/a 107.8 881 220
Calories (kj) 2,182.8 851.7 18.7 3.4 3.1 165.2 0.0 n/a 451.3 3,676 919
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 118.8 0.0 1.0 0.2 0.1 7.3 0.0 n/a 1.0 128 32
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 22.0 83 21
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.0 0.0 0.1 0.1 0.1 2.4 0.0 n/a 0.0 18 4
Folate (mcg) 108.8 0.9 0.1 0.4 0.6 56.6 0.0 n/a 2.5 170 42
Folate, DFE (mcg) 108.8 0.9 0.1 0.4 0.6 56.6 0.0 n/a 2.5 170 42
Folate, food (mcg) 108.8 0.9 0.1 0.4 0.6 56.6 0.0 n/a 2.5 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a 3.3 n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 2.5 n/a n/a 0.0 5 1
Glutamic acid (g) 2.3 0.1 0.0 n/a 0.0 0.3 0.0 n/a 2.2 5 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Iron (mg) 5.3 0.0 0.1 0.1 0.0 0.9 0.0 n/a 0.2 7 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.9 2 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 2 0
Magnesium (mg) 156.4 0.6 0.8 1.3 0.5 42.5 0.0 n/a 9.5 211 53
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 8 2
Niacin (mg) 7.2 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 8 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 3 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Phosphorus (mg) 387.6 6.8 4.6 0.8 0.4 89.7 0.0 n/a 182.3 672 168
Phytosterols (mg) 34.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 34 9
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.3 2 0
Potassium (mg) 2,862.8 6.8 12.0 4.9 3.8 616.0 0.0 n/a 31.3 3,538 884
Proline (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.2 2 0
Protein (g) 13.7 0.2 0.2 0.0 0.0 2.9 0.0 n/a 9.6 27 7
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 55.8 246 62
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.2 0.0 n/a 4.3 19 5
Selenium (mcg) 2.0 0.3 0.4 n/a n/a 0.5 0.0 n/a 4.4 8 2
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
Sodium (mg) 40.8 202.8 0.5 0.1 0.1 18.9 145.3 n/a 382.3 791 198
Starch (g) 105.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 105 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Sugar (g) 5.3 0.0 0.0 n/a n/a 5.9 0.0 n/a 0.2 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 n/a n/a 0.3 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 23.0 0.0 0.0 0.0 0.8 0.0 n/a 7.2 32 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 13.6 709.7 0.3 38.0 16.7 472.0 0.0 n/a 216.3 1,466 367
Vitamin A, RAE (mcg) 0.0 194.3 0.0 1.9 0.8 23.6 0.0 n/a 57.3 278 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 1
Vitamin C (mg) 134.0 0.0 0.9 1.3 0.1 42.2 0.0 n/a 0.0 179 45
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 22 6
Water (g) 539.5 4.5 1.8 0.5 0.4 223.7 0.0 n/a 5.2 776 194
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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