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    Nutritional Facts: Broiled Zucchini and Potatoes With Parmesan Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (680g)
    new potatoes
    2 tablespoons (28g)
    butter
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    thyme leaves
    1 teaspoon (1g)
    fresh rosemary leaves
    2 small (236g)
    zucchini
    1 pinch (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 1 0
    Ash (g) 7.3 0.6 0.0 0.0 0.0 1.4 0.4 n/a 2.0 12 3
    Aspartic acid (g) 3.2 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.7 4 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 81.6 6.8 5.4 3.2 1.8 37.8 0.1 n/a 277.3 414 103
    Calories 523.6 203.6 4.5 0.8 0.7 40.1 0.0 n/a 107.8 881 220
    Calories (kj) 2,182.8 851.7 18.7 3.4 3.1 165.2 0.0 n/a 451.3 3,676 919
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 118.8 0.0 1.0 0.2 0.1 7.3 0.0 n/a 1.0 128 32
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 22.0 83 21
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 15.0 0.0 0.1 0.1 0.1 2.4 0.0 n/a 0.0 18 4
    Folate (mcg) 108.8 0.9 0.1 0.4 0.6 56.6 0.0 n/a 2.5 170 42
    Folate, DFE (mcg) 108.8 0.9 0.1 0.4 0.6 56.6 0.0 n/a 2.5 170 42
    Folate, food (mcg) 108.8 0.9 0.1 0.4 0.6 56.6 0.0 n/a 2.5 170 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.8 n/a n/a n/a n/a 3.3 n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 2.5 n/a n/a 0.0 5 1
    Glutamic acid (g) 2.3 0.1 0.0 n/a 0.0 0.3 0.0 n/a 2.2 5 1
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
    Iron (mg) 5.3 0.0 0.1 0.1 0.0 0.9 0.0 n/a 0.2 7 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.9 2 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 2 0
    Magnesium (mg) 156.4 0.6 0.8 1.3 0.5 42.5 0.0 n/a 9.5 211 53
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 8 2
    Niacin (mg) 7.2 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 8 2
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 3 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
    Phosphorus (mg) 387.6 6.8 4.6 0.8 0.4 89.7 0.0 n/a 182.3 672 168
    Phytosterols (mg) 34.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 34 9
    Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.3 2 0
    Potassium (mg) 2,862.8 6.8 12.0 4.9 3.8 616.0 0.0 n/a 31.3 3,538 884
    Proline (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.2 2 0
    Protein (g) 13.7 0.2 0.2 0.0 0.0 2.9 0.0 n/a 9.6 27 7
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 55.8 246 62
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.2 0.0 n/a 4.3 19 5
    Selenium (mcg) 2.0 0.3 0.4 n/a n/a 0.5 0.0 n/a 4.4 8 2
    Serine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
    Sodium (mg) 40.8 202.8 0.5 0.1 0.1 18.9 145.3 n/a 382.3 791 198
    Starch (g) 105.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 105 26
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Sugar (g) 5.3 0.0 0.0 n/a n/a 5.9 0.0 n/a 0.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.7 0.0 n/a n/a 0.3 0.0 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 23.0 0.0 0.0 0.0 0.8 0.0 n/a 7.2 32 8
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
    Valine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1 0
    Vitamin A, IU (IU) 13.6 709.7 0.3 38.0 16.7 472.0 0.0 n/a 216.3 1,466 367
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 1.9 0.8 23.6 0.0 n/a 57.3 278 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 1
    Vitamin C (mg) 134.0 0.0 0.9 1.3 0.1 42.2 0.0 n/a 0.0 179 45
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 22 6
    Water (g) 539.5 4.5 1.8 0.5 0.4 223.7 0.0 n/a 5.2 776 194
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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