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    Nutritional Facts: Garlic Roast Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    potatoes
    1/3 cup (72g)
    olive oil
    1 head (60g)
    garlic
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 0.4 n/a 2 0
    Ash (g) 14.7 0.0 0.9 n/a 16 3
    Aspartic acid (g) 6.4 0.0 0.3 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.4 0.7 108.6 n/a 273 45
    Calories 1,048.7 635.8 89.4 n/a 1,774 296
    Calories (kj) 4,372.0 2,660.6 373.8 n/a 7,406 1,234
    Carbohydrates (g) 237.9 0.0 19.8 n/a 258 43
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 0.0 0.2 n/a 2 0
    Cystine (g) 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 30.0 0.0 1.3 n/a 31 5
    Folate (mcg) 217.9 0.0 1.8 n/a 220 37
    Folate, DFE (mcg) 217.9 0.0 1.8 n/a 220 37
    Folate, food (mcg) 217.9 0.0 1.8 n/a 220 37
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.7 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 4 1
    Glutamic acid (g) 4.7 0.0 0.5 n/a 5 1
    Glycine (g) 0.8 0.0 0.1 n/a 1 0
    Histidine (g) 0.5 0.0 0.1 n/a 1 0
    Iron (mg) 10.6 0.4 1.0 n/a 12 2
    Isoleucine (g) 0.9 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.2 n/a 1 0
    Lysine (g) 1.4 0.0 0.2 n/a 2 0
    Magnesium (mg) 313.3 0.0 15.0 n/a 328 55
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 1.0 n/a 3 1
    Methionine (g) 0.4 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 52.5 0.0 n/a 53 9
    Niacin (mg) 14.4 0.0 0.4 n/a 15 2
    Pantothenic acid (mg) 4.0 0.0 0.4 n/a 4 1
    Phenylalanine (g) 1.1 0.0 0.1 n/a 1 0
    Phosphorus (mg) 776.3 0.0 91.8 n/a 868 145
    Phytosterols (mg) 68.1 159.0 n/a n/a 227 38
    Polyunsaturated Fat (g) 0.6 7.6 0.1 n/a 8 1
    Potassium (mg) 5,734.0 0.7 240.6 n/a 5,975 996
    Proline (g) 0.8 0.0 0.1 n/a 1 0
    Protein (g) 27.5 0.0 3.8 n/a 31 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.4 9.9 0.1 n/a 10 2
    Selenium (mcg) 4.1 0.0 8.5 n/a 13 2
    Serine (g) 1.0 0.0 0.1 n/a 1 0
    Sodium (mg) 81.7 1.4 10.2 n/a 93 16
    Starch (g) 210.3 n/a n/a n/a 210 35
    Sucrose (g) 2.3 n/a n/a n/a 2 0
    Sugar (g) 10.6 0.0 0.6 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.9 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 10.3 0.0 n/a 11 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a n/a 1 0
    Total Fat (g) 1.2 71.9 0.3 n/a 73 12
    Tryptophan (g) 0.3 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 1 0
    Valine (g) 1.4 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 27.2 0.0 5.4 n/a 33 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 4.0 0.0 0.7 n/a 5 1
    Vitamin C (mg) 268.3 0.0 18.7 n/a 287 48
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,080.6 0.0 35.1 n/a 1,116 186
    Zinc (mg) 3.9 0.0 0.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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