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Nutritional Facts: Garlic Roast Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1/3 cup (72g)
olive oil
1 head (60g)
garlic
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.8 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.4 n/a 2 0
Ash (g) 14.7 0.0 0.9 n/a 16 3
Aspartic acid (g) 6.4 0.0 0.3 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 0.7 108.6 n/a 273 45
Calories 1,048.7 635.8 89.4 n/a 1,774 296
Calories (kj) 4,372.0 2,660.6 373.8 n/a 7,406 1,234
Carbohydrates (g) 237.9 0.0 19.8 n/a 258 43
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 0.2 n/a 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.0 0.0 1.3 n/a 31 5
Folate (mcg) 217.9 0.0 1.8 n/a 220 37
Folate, DFE (mcg) 217.9 0.0 1.8 n/a 220 37
Folate, food (mcg) 217.9 0.0 1.8 n/a 220 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 4 1
Glutamic acid (g) 4.7 0.0 0.5 n/a 5 1
Glycine (g) 0.8 0.0 0.1 n/a 1 0
Histidine (g) 0.5 0.0 0.1 n/a 1 0
Iron (mg) 10.6 0.4 1.0 n/a 12 2
Isoleucine (g) 0.9 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.2 n/a 1 0
Lysine (g) 1.4 0.0 0.2 n/a 2 0
Magnesium (mg) 313.3 0.0 15.0 n/a 328 55
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 1.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 52.5 0.0 n/a 53 9
Niacin (mg) 14.4 0.0 0.4 n/a 15 2
Pantothenic acid (mg) 4.0 0.0 0.4 n/a 4 1
Phenylalanine (g) 1.1 0.0 0.1 n/a 1 0
Phosphorus (mg) 776.3 0.0 91.8 n/a 868 145
Phytosterols (mg) 68.1 159.0 n/a n/a 227 38
Polyunsaturated Fat (g) 0.6 7.6 0.1 n/a 8 1
Potassium (mg) 5,734.0 0.7 240.6 n/a 5,975 996
Proline (g) 0.8 0.0 0.1 n/a 1 0
Protein (g) 27.5 0.0 3.8 n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 9.9 0.1 n/a 10 2
Selenium (mcg) 4.1 0.0 8.5 n/a 13 2
Serine (g) 1.0 0.0 0.1 n/a 1 0
Sodium (mg) 81.7 1.4 10.2 n/a 93 16
Starch (g) 210.3 n/a n/a n/a 210 35
Sucrose (g) 2.3 n/a n/a n/a 2 0
Sugar (g) 10.6 0.0 0.6 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 n/a 1 0
Threonine (g) 0.9 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 10.3 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a n/a 1 0
Total Fat (g) 1.2 71.9 0.3 n/a 73 12
Tryptophan (g) 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 27.2 0.0 5.4 n/a 33 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.0 0.0 0.7 n/a 5 1
Vitamin C (mg) 268.3 0.0 18.7 n/a 287 48
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 1,080.6 0.0 35.1 n/a 1,116 186
Zinc (mg) 3.9 0.0 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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