Nutritional Facts: Chocolate-Hazelnut Semifreddo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (369g)
chocolate hazelnut spread
2 ounces (58g)
semisweet chocolate
2 cups (476g)
heavy cream
8 tablespoons (149g)
chocolate syrup
1 to taste (0g)
fresh strawberries
Total 1 serving
Alanine n/a 0.3 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.4 n/a n/a 1 0
Ash (g) 5.3 2.1 2.1 2.7 n/a 12 2
Aspartic acid n/a 0.7 0.7 n/a n/a 1 0
Beta-sitosterol n/a 49.3 n/a n/a n/a 49 6
Caffeine (mg) 25.8 46.4 0.0 10.4 n/a 83 10
Calcium (mg) 398.1 58.6 309.4 73.0 n/a 839 105
Calories 1,994.0 290.6 1,642.2 521.6 n/a 4,448 556
Calories (kj) 8,337.2 1,216.3 6,868.7 2,183.2 n/a 18,605 2,326
Campesterol n/a 7.5 n/a n/a n/a 8 1
Carbohydrates (g) 229.1 17.3 13.3 93.7 n/a 353 44
Cholesterol (mg) 0.0 0.0 652.1 1.5 n/a 654 82
Copper (mg) 1.7 1.9 0.0 0.5 n/a 4 1
Cystine n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 19.9 9.6 0.0 4.2 n/a 34 4
Folate (mcg) 51.6 16.2 19.0 6.0 n/a 93 12
Folate, DFE (mcg) 51.6 16.2 19.0 6.0 n/a 93 12
Folate, food (mcg) 51.6 16.2 19.0 6.0 n/a 93 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 1.1 2.0 n/a n/a 3 0
Glycine n/a 0.3 0.2 n/a n/a 0 0
Histidine n/a 0.1 0.3 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.1 10.1 0.1 1.9 n/a 28 4
Isoleucine n/a 0.2 0.6 n/a n/a 1 0
Leucine n/a 0.4 1.0 n/a n/a 1 0
Lysine n/a 0.3 0.8 n/a n/a 1 0
Magnesium (mg) 235.9 189.7 33.3 71.5 n/a 530 66
Manganese (mg) 3.2 2.4 0.0 0.6 n/a 6 1
Methionine n/a 0.1 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.3 50.9 5.7 n/a 66 8
Niacin (mg) 1.6 0.8 0.2 0.4 n/a 3 0
Pantothenic acid (mg) 1.3 0.1 1.2 0.2 n/a 3 0
Phenylalanine n/a 0.3 0.5 n/a n/a 1 0
Phosphorus (mg) 560.2 232.0 295.1 144.6 n/a 1,232 154
Polyunsaturated Fat (g) 0.0 0.9 6.5 0.4 n/a 8 1
Potassium (mg) 1,500.1 481.4 357.0 423.2 n/a 2,762 345
Proline n/a 0.5 0.9 n/a n/a 1 0
Protein (g) 19.9 7.5 9.8 6.9 n/a 44 6
Retinol (mcg) 0.0 0.0 1,927.8 1.5 n/a 1,929 241
Riboflavin (mg) 0.6 0.1 0.5 0.1 n/a 1 0
Saturated Fat (g) 104.8 18.8 109.6 5.9 n/a 239 30
Selenium (mcg) 13.3 4.7 2.4 3.4 n/a 24 3
Serine n/a 0.3 0.5 n/a n/a 1 0
Sodium (mg) 151.1 13.9 180.9 515.6 n/a 862 108
Stigmasterol n/a 22.0 n/a n/a n/a 22 3
Sugar (g) 199.2 0.5 0.5 51.9 n/a 252 32
Theobromine (mg) 847.7 752.3 0.0 368.1 n/a 1,968 246
Thiamin (mg) 0.3 0.1 0.1 0.1 n/a 1 0
Threonine n/a 0.2 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 18.3 0.2 5.0 3.9 n/a 27 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.4 n/a n/a n/a 3 0
Total Fat (g) 109.6 30.3 176.1 13.3 n/a 329 41
Tryptophan n/a 0.1 0.1 n/a n/a 0 0
Tyrosine n/a 0.2 0.5 n/a n/a 1 0
Valine n/a 0.4 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 11.1 0.0 6,997.2 3.0 n/a 7,011 876
Vitamin A, RAE (mcg) 3.7 0.0 1,956.4 1.5 n/a 1,962 245
Vitamin B-12 (mcg) 1.0 0.0 0.9 0.1 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 2.9 0.3 n/a 3 0
Vitamin D (IU) 0.0 0.0 128.5 0.0 n/a 129 16
Water (g) 3.9 0.8 274.7 32.5 n/a 312 39
Zinc (mg) 3.9 5.6 1.1 1.2 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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