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Nutritional Facts: One-Pan Sage-And-Onion Chicken and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1/2 cup (108g)
olive oil
2 teaspoons (4g)
English mustard
1 tablespoon (2g)
dried sage
1 to taste (0g)
fresh ground black pepper
1 tablespoon (17g)
Worcestershire sauce
1 (58g)
lemons
4 lbs (1,172g)
roasting chickens
12 (1,200g)
sausages
2 tablespoons (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 11.8 10.8 n/a 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a n/a n/a 12.6 10.6 n/a 23 4
Ash (g) 0.5 0.0 0.2 0.2 n/a 0.3 0.2 10.2 27.1 n/a 39 6
Aspartic acid (g) 0.1 0.0 0.1 n/a n/a n/a n/a 17.9 15.7 n/a 34 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 1.1 10.6 33.0 n/a 18.2 15.1 117.2 108.0 n/a 338 56
Calories 60.0 954.7 20.3 6.3 n/a 13.3 16.8 2,531.5 3,648.0 n/a 7,251 1,208
Calories (kj) 249.0 3,994.9 85.0 26.3 n/a 55.4 70.2 10,594.9 15,252.0 n/a 30,328 5,055
Carbohydrates (g) 14.0 0.0 1.1 1.2 n/a 3.3 5.4 0.0 0.0 n/a 25 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 855.6 864.0 n/a 1,720 287
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.8 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.7 1.9 n/a 5 1
Dietary Fiber (g) 2.6 0.0 0.5 0.8 n/a 0.0 1.6 0.0 0.0 n/a 5 1
Folate (mcg) 28.5 0.0 6.5 5.5 n/a 1.4 6.4 70.3 12.0 n/a 131 22
Folate, DFE (mcg) 28.5 0.0 6.5 5.5 n/a 1.4 6.4 70.3 12.0 n/a 131 22
Folate, food (mcg) 28.5 0.0 6.5 5.5 n/a 1.4 6.4 70.3 12.0 n/a 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.0 0.2 n/a n/a n/a n/a 29.3 26.5 n/a 56 9
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 13.3 11.2 n/a 25 4
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 5.9 6.6 n/a 13 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 2.6 n/a 3 0
Iron (mg) 0.3 0.6 0.4 0.6 n/a 0.9 0.3 11.8 13.3 n/a 28 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 10.0 7.5 n/a 18 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 14.6 12.9 n/a 28 5
Lysine (g) 0.1 0.0 0.1 n/a n/a n/a n/a 16.3 14.3 n/a 31 5
Magnesium (mg) 15.0 0.0 14.8 8.6 n/a 2.2 4.6 222.7 168.0 n/a 436 73
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 5.3 3.8 n/a 9 2
Monounsaturated Fat (g) 0.0 78.8 0.9 0.0 n/a 0.0 0.0 77.8 141.8 n/a 299 50
Niacin (mg) 0.2 0.0 0.2 0.1 n/a 0.1 0.1 77.0 56.4 n/a 134 22
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 10.4 8.1 n/a 19 3
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 7.8 6.5 n/a 14 2
Phosphorus (mg) 43.5 0.0 33.1 1.8 n/a 10.2 9.3 1,945.5 1,620.0 n/a 3,663 611
Phytosterols (mg) 22.5 238.7 4.7 4.9 n/a n/a n/a n/a n/a n/a 271 45
Polyunsaturated Fat (g) 0.0 11.4 0.4 0.0 n/a 0.0 0.1 39.8 42.7 n/a 94 16
Potassium (mg) 219.0 1.1 29.5 21.4 n/a 136.0 80.0 2,297.1 2,976.0 n/a 5,760 960
Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a 9.9 8.2 n/a 18 3
Protein (g) 1.7 0.0 1.0 0.2 n/a 0.0 0.6 200.9 181.1 n/a 386 64
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 445.4 132.0 n/a 578 96
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1.5 n/a 3 0
Saturated Fat (g) 0.1 14.9 0.1 0.1 n/a 0.0 0.0 53.1 105.6 n/a 174 29
Selenium (mcg) 0.8 0.0 8.3 0.1 n/a 0.1 0.2 179.3 0.0 n/a 189 31
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 7.1 6.9 n/a 14 2
Sodium (mg) 6.0 2.2 0.5 0.2 n/a 166.6 1.2 797.0 7,632.0 n/a 8,606 1,434
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.4 0.0 0.3 0.0 n/a 1.7 1.5 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3.3 n/a 4 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 8.3 7.1 n/a 15 3
Tocopherol, alpha (mg) 0.0 15.5 0.2 0.1 n/a 0.0 0.1 3.5 2.3 n/a 22 4
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.8 n/a n/a n/a n/a n/a 0.6 n/a 2 0
Total Fat (g) 0.2 108.0 1.4 0.3 n/a 0.0 0.2 185.8 318.4 n/a 614 102
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 1.3 n/a 4 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 6.4 4.9 n/a 11 2
Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 9.7 8.4 n/a 18 3
Vitamin A, IU (IU) 3.0 0.0 1.2 118.0 n/a 13.4 12.8 1,535.3 900.0 n/a 2,584 431
Vitamin A, RAE (mcg) 0.0 0.0 0.1 5.9 n/a 0.9 0.6 445.4 156.0 n/a 609 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 10.2 n/a 14 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 3.8 3.7 n/a 8 1
Vitamin C (mg) 11.1 0.0 0.3 0.6 n/a 2.2 30.7 0.0 8.4 n/a 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 624.0 n/a 624 104
Water (g) 133.7 0.0 0.2 0.2 n/a 13.4 51.6 767.7 674.6 n/a 1,641 274
Zinc (mg) 0.3 0.0 0.2 0.1 n/a 0.0 0.0 12.5 26.0 n/a 39 7

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