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Nutritional Facts: M&m Trail Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (1,600g)
mixed nuts
12 ounces (341g)
M&M's
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 12.9 n/a 0.1 13 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 35.9 n/a 0.3 36 5
Ash (g) 66.4 5.6 1.3 73 9
Aspartic acid (g) 32.9 n/a 0.1 33 4
Caffeine (mg) 0.0 47.7 0.0 48 6
Calcium (mg) 1,120.0 357.9 36.3 1,514 189
Calories 9,504.0 1,676.9 216.8 11,398 1,425
Calories (kj) 39,760.0 7,010.8 907.7 47,679 5,960
Carbohydrates (g) 405.6 242.6 57.4 706 88
Cholesterol (mg) 0.0 47.7 0.0 48 6
Copper (mg) 20.5 1.2 0.2 22 3
Cystine (g) 4.6 n/a 0.0 5 1
Dietary Fiber (g) 144.0 9.5 2.7 156 20
Folate (mcg) 800.0 27.3 3.6 831 104
Folate, DFE (mcg) 800.0 27.3 3.6 831 104
Folate, food (mcg) 800.0 27.3 3.6 831 104
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.5 22 3
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 20.1 20 3
Glutamic acid (g) 70.8 n/a 0.1 71 9
Glycine (g) 17.0 n/a 0.1 17 2
Histidine (g) 7.7 n/a 0.1 8 1
Iron (mg) 59.2 3.8 1.4 64 8
Isoleucine (g) 11.9 n/a 0.0 12 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 21.9 n/a 0.1 22 3
Lysine (g) 11.4 n/a 0.1 11 1
Magnesium (mg) 3,600.0 150.0 23.2 3,773 472
Maltose n/a n/a 0.0 0 0
Manganese (mg) 31.0 1.1 0.2 32 4
Methionine (g) 3.6 n/a 0.0 4 0
Monounsaturated Fat (g) 502.3 17.7 0.0 520 65
Niacin (mg) 75.2 0.9 0.6 77 10
Pantothenic acid (mg) 19.3 1.1 0.1 20 3
Phenylalanine (g) 15.2 n/a 0.0 15 2
Phosphorus (mg) 6,960.0 497.6 73.2 7,531 941
Polyunsaturated Fat (g) 172.3 3.1 0.0 175 22
Potassium (mg) 9,552.0 889.6 543.0 10,985 1,373
Proline (g) 14.0 n/a 0.2 14 2
Protein (g) 276.8 14.8 2.2 294 37
Retinol (mcg) 0.0 190.9 0.0 191 24
Riboflavin (mg) 3.2 0.7 0.1 4 1
Saturated Fat (g) 110.4 44.6 0.0 155 19
Selenium (mcg) 120.0 11.2 0.4 132 16
Serine (g) 14.7 n/a 0.1 15 2
Sodium (mg) 10,704.0 207.9 8.0 10,920 1,365
Starch n/a n/a 2.0 2 0
Sucrose n/a n/a 0.3 0 0
Sugar (g) 74.2 217.0 42.9 334 42
Theobromine (mg) 0.0 487.4 0.0 487 61
Thiamin (mg) 3.2 0.3 0.1 4 0
Threonine (g) 9.6 n/a 0.1 10 1
Tocopherol, alpha (mg) 175.0 1.2 0.1 176 22
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.2 0.0 2 0
Total Fat (g) 823.2 72.0 0.3 896 112
TransFatty acids n/a 0.6 n/a 1 0
Tryptophan (g) 4.2 n/a 0.0 4 1
Tyrosine (g) 10.8 n/a 0.0 11 1
Valine (g) 14.9 n/a 0.1 15 2
Vitamin A, IU (IU) 80.0 637.3 0.0 717 90
Vitamin A, RAE (mcg) 0.0 190.9 0.0 191 24
Vitamin B-12 (mcg) 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 4.7 0.1 0.1 5 1
Vitamin C (mg) 6.4 1.7 1.7 10 1
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 28.0 5.8 11.2 45 6
Zinc (mg) 60.8 5.5 0.2 66 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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