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    Nutritional Facts: M&m Trail Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (1,600g)
    mixed nuts
    12 ounces (341g)
    M&M's
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 12.9 n/a 0.1 13 2
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 35.9 n/a 0.3 36 5
    Ash (g) 66.4 5.6 1.3 73 9
    Aspartic acid (g) 32.9 n/a 0.1 33 4
    Caffeine (mg) 0.0 47.7 0.0 48 6
    Calcium (mg) 1,120.0 357.9 36.3 1,514 189
    Calories 9,504.0 1,676.9 216.8 11,398 1,425
    Calories (kj) 39,760.0 7,010.8 907.7 47,679 5,960
    Carbohydrates (g) 405.6 242.6 57.4 706 88
    Cholesterol (mg) 0.0 47.7 0.0 48 6
    Copper (mg) 20.5 1.2 0.2 22 3
    Cystine (g) 4.6 n/a 0.0 5 1
    Dietary Fiber (g) 144.0 9.5 2.7 156 20
    Folate (mcg) 800.0 27.3 3.6 831 104
    Folate, DFE (mcg) 800.0 27.3 3.6 831 104
    Folate, food (mcg) 800.0 27.3 3.6 831 104
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 21.5 22 3
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 20.1 20 3
    Glutamic acid (g) 70.8 n/a 0.1 71 9
    Glycine (g) 17.0 n/a 0.1 17 2
    Histidine (g) 7.7 n/a 0.1 8 1
    Iron (mg) 59.2 3.8 1.4 64 8
    Isoleucine (g) 11.9 n/a 0.0 12 1
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 21.9 n/a 0.1 22 3
    Lysine (g) 11.4 n/a 0.1 11 1
    Magnesium (mg) 3,600.0 150.0 23.2 3,773 472
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 31.0 1.1 0.2 32 4
    Methionine (g) 3.6 n/a 0.0 4 0
    Monounsaturated Fat (g) 502.3 17.7 0.0 520 65
    Niacin (mg) 75.2 0.9 0.6 77 10
    Pantothenic acid (mg) 19.3 1.1 0.1 20 3
    Phenylalanine (g) 15.2 n/a 0.0 15 2
    Phosphorus (mg) 6,960.0 497.6 73.2 7,531 941
    Polyunsaturated Fat (g) 172.3 3.1 0.0 175 22
    Potassium (mg) 9,552.0 889.6 543.0 10,985 1,373
    Proline (g) 14.0 n/a 0.2 14 2
    Protein (g) 276.8 14.8 2.2 294 37
    Retinol (mcg) 0.0 190.9 0.0 191 24
    Riboflavin (mg) 3.2 0.7 0.1 4 1
    Saturated Fat (g) 110.4 44.6 0.0 155 19
    Selenium (mcg) 120.0 11.2 0.4 132 16
    Serine (g) 14.7 n/a 0.1 15 2
    Sodium (mg) 10,704.0 207.9 8.0 10,920 1,365
    Starch n/a n/a 2.0 2 0
    Sucrose n/a n/a 0.3 0 0
    Sugar (g) 74.2 217.0 42.9 334 42
    Theobromine (mg) 0.0 487.4 0.0 487 61
    Thiamin (mg) 3.2 0.3 0.1 4 0
    Threonine (g) 9.6 n/a 0.1 10 1
    Tocopherol, alpha (mg) 175.0 1.2 0.1 176 22
    Tocopherol, beta n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 2.2 0.0 2 0
    Total Fat (g) 823.2 72.0 0.3 896 112
    TransFatty acids n/a 0.6 n/a 1 0
    Tryptophan (g) 4.2 n/a 0.0 4 1
    Tyrosine (g) 10.8 n/a 0.0 11 1
    Valine (g) 14.9 n/a 0.1 15 2
    Vitamin A, IU (IU) 80.0 637.3 0.0 717 90
    Vitamin A, RAE (mcg) 0.0 190.9 0.0 191 24
    Vitamin B-12 (mcg) 0.0 1.8 0.0 2 0
    Vitamin B-6 (mg) 4.7 0.1 0.1 5 1
    Vitamin C (mg) 6.4 1.7 1.7 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 28.0 5.8 11.2 45 6
    Zinc (mg) 60.8 5.5 0.2 66 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to M&m Trail Mix.


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