Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (284g) butter |
2 cups (400g) sugar |
5 (250g) eggs |
3/4 teaspoon (3g) almond extract |
3/4 cup (183g) milk |
2 1/4 cups (281g) white flour |
1/3 cup (43g) cornstarch |
1 1/2 cups (341g) unsweetened coconut |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (60g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 1.8 | n/a | 0.2 | 0.9 | 0.0 | 1.2 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 2.1 | n/a | 0.2 | 1.2 | 0.0 | 3.9 | n/a | n/a | n/a | 7 | 0 |
Ash (g) | 6.0 | 0.0 | 2.7 | 0.0 | 1.3 | 1.3 | 0.0 | 6.6 | 3.3 | 0.8 | 0.0 | 22 | 0 |
Aspartic acid (g) | 0.2 | n/a | 3.3 | n/a | 0.5 | 1.2 | 0.0 | 2.3 | n/a | n/a | n/a | 7 | 0 |
Beta-sitosterol (mg) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.1 | 4.0 | 140.0 | 0.3 | 217.8 | 42.2 | 0.9 | 88.6 | 338.7 | 0.0 | 0.6 | 901 | 0 |
Calories | 2,034.5 | 1,548.0 | 357.5 | 9.1 | 117.1 | 1,023.8 | 162.4 | 2,249.3 | 2.3 | 0.0 | 233.4 | 7,737 | 0 |
Calories (kj) | 8,509.7 | 6,472.0 | 1,497.5 | 38.0 | 490.4 | 4,283.4 | 679.4 | 9,409.5 | 9.8 | 0.0 | 976.2 | 32,366 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 399.9 | 1.8 | 0.4 | 8.5 | 214.6 | 38.9 | 80.6 | 1.1 | 0.0 | 59.9 | 806 | 0 |
Cholesterol (mg) | 610.1 | 0.0 | 930.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,566 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.4 | 55.6 | 0.0 | 0.0 | 0.0 | 64 | 0 |
Folate (mcg) | 8.5 | 0.0 | 117.5 | 0.0 | 9.2 | 514.7 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 681 | 0 |
Folate, DFE (mcg) | 8.5 | 0.0 | 117.5 | 0.0 | 9.2 | 818.4 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 984 | 0 |
Folate, food (mcg) | 8.5 | 0.0 | 117.5 | 0.0 | 9.2 | 81.6 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 247 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.5 | n/a | 4.2 | n/a | 1.3 | 9.8 | 0.0 | 5.4 | n/a | n/a | n/a | 21 | 0 |
Glycine (g) | 0.1 | n/a | 1.1 | n/a | 0.1 | 1.0 | 0.0 | 1.1 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.1 | 0.2 | 4.4 | 0.0 | 0.1 | 13.1 | 0.2 | 11.3 | 0.5 | 0.0 | 0.0 | 30 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.7 | n/a | 0.4 | 1.0 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 2.7 | n/a | 0.6 | 2.0 | 0.0 | 1.7 | n/a | n/a | n/a | 7 | 0 |
Lysine (g) | 0.2 | n/a | 2.3 | n/a | 0.5 | 0.6 | 0.0 | 1.0 | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 5.7 | 0.0 | 30.0 | 0.4 | 23.8 | 61.9 | 1.3 | 306.7 | 1.8 | 0.0 | 0.0 | 432 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.1 | n/a | 1.0 | n/a | 0.2 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 59.6 | 0.0 | 9.1 | 0.0 | 1.9 | 0.2 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 16.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 3.8 | 0.0 | 0.6 | 1.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.7 | n/a | 0.3 | 1.5 | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 68.1 | 0.0 | 495.0 | 0.2 | 170.2 | 303.8 | 5.5 | 702.0 | 456.2 | 0.0 | 0.0 | 2,201 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 8.6 | 0.0 | 4.8 | 0.0 | 0.2 | 1.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 68.1 | 8.0 | 345.0 | 4.7 | 276.3 | 300.9 | 1.3 | 1,850.5 | 0.2 | 0.0 | 1.2 | 2,856 | 0 |
Proline (g) | 0.2 | n/a | 1.3 | n/a | 0.6 | 3.4 | 0.0 | 1.0 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 2.4 | 0.0 | 31.4 | 0.0 | 6.0 | 29.1 | 0.1 | 23.4 | 0.0 | 0.0 | 0.0 | 92 | 0 |
Retinol (mcg) | 1,904.0 | 0.0 | 400.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,361 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 145.8 | 0.0 | 7.8 | 0.0 | 4.2 | 0.4 | 0.0 | 195.0 | 0.0 | 0.0 | 0.0 | 353 | 0 |
Selenium (mcg) | 2.8 | 2.4 | 76.8 | 0.0 | 3.7 | 95.3 | 1.2 | 63.0 | 0.0 | 0.0 | 0.4 | 246 | 0 |
Serine (g) | 0.1 | n/a | 2.4 | n/a | 0.3 | 1.5 | 0.0 | 1.2 | n/a | n/a | n/a | 6 | 0 |
Sodium (mg) | 2,026.0 | 4.0 | 355.0 | 0.3 | 89.7 | 5.6 | 3.8 | 126.1 | 363.1 | 629.3 | 1.2 | 3,604 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 0 |
Sugar (g) | 0.2 | 399.2 | 0.9 | 0.4 | n/a | 0.8 | 0.0 | 25.0 | 0.0 | 0.0 | 58.7 | 485 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 1.4 | n/a | 0.3 | 0.8 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 6.6 | 0.0 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.3 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 230.1 | 0.0 | 23.8 | 0.0 | 6.7 | 2.8 | 0.0 | 219.9 | 0.0 | 0.0 | 0.0 | 483 | 0 |
Trans-monoenoic Fat (g) | 8.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
TransFatty acids (g) | 9.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 1.2 | n/a | 0.3 | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.2 | n/a | 2.1 | n/a | 0.4 | 1.2 | 0.0 | 1.4 | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 7,090.9 | 0.0 | 1,350.0 | 0.0 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,693 | 0 |
Vitamin A, RAE (mcg) | 1,940.9 | 0.0 | 400.0 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,401 | 0 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin D (IU) | 170.3 | 0.0 | 205.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 0 |
Water (g) | 45.0 | 0.1 | 190.4 | 1.7 | 160.5 | 33.5 | 3.5 | 10.2 | 0.2 | 0.0 | 0.1 | 445 | 0 |
Zinc (mg) | 0.3 | 0.0 | 3.2 | 0.0 | 0.7 | 2.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 13 | 0 |
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