Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (22g) fresh basil |
1/2 cup (75g) feta cheese |
1/4 cup (34g) pine nuts |
1 (3g) garlic cloves |
1 (14g) jalapeno peppers |
2 teaspoons (4g) lemon peel |
6 ounces (171g) spaghetti |
1/4 cup (54g) olive oil |
1/4 cup (61g) lemon juice |
1/2 teaspoon (3g) salt |
1 small (70g) onions |
1 small (548g) eggplants |
1 medium (196g) zucchini |
2 medium (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 0.3 | 3.9 | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 3.0 | 0.2 | 3.8 | 1.1 | 1.2 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 369.8 | 5.4 | 5.4 | 1.7 | 5.4 | 35.9 | 0.5 | 3.7 | 0.7 | 16.1 | 49.3 | 31.4 | 24.6 | 588 | 147 |
| Calories | 5.0 | 198.0 | 227.1 | 4.5 | 4.1 | 1.9 | 634.4 | 477.4 | 13.4 | 0.0 | 28.0 | 131.5 | 33.3 | 44.3 | 1,803 | 451 |
| Calories (kj) | 20.3 | 827.3 | 950.4 | 18.7 | 16.7 | 7.9 | 2,655.6 | 1,997.5 | 55.5 | 0.0 | 116.2 | 559.0 | 137.2 | 182.0 | 7,544 | 1,886 |
| Carbohydrates (g) | 0.6 | 3.1 | 4.4 | 1.0 | 0.9 | 0.6 | 127.7 | 0.0 | 4.2 | 0.0 | 6.5 | 31.2 | 6.1 | 9.6 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 1.2 | 0.1 | 0.4 | 0.4 | 5.5 | 0.0 | 0.2 | 0.0 | 1.2 | 18.6 | 2.0 | 3.0 | 33 | 8 |
| Folate (mcg) | 14.7 | 24.0 | 11.5 | 0.1 | 3.8 | 0.5 | 405.3 | 0.0 | 12.2 | 0.0 | 13.3 | 120.6 | 47.0 | 36.9 | 690 | 172 |
| Folate, DFE (mcg) | 14.7 | 24.0 | 11.5 | 0.1 | 3.8 | 0.5 | 668.6 | 0.0 | 12.2 | 0.0 | 13.3 | 120.6 | 47.0 | 36.9 | 953 | 238 |
| Folate, food (mcg) | 14.7 | 24.0 | 11.5 | 0.1 | 3.8 | 0.5 | 30.8 | 0.0 | 12.2 | 0.0 | 13.3 | 120.6 | 47.0 | 36.9 | 315 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 94 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.7 | n/a | 0.9 | n/a | 2.7 | 3.4 | 8 | 2 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.6 | n/a | 1.4 | n/a | 2.1 | 3.1 | 8 | 2 |
| Glutamic acid (g) | 0.1 | 1.8 | 1.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.3 | 1.1 | 13 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.7 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Lysine (g) | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 1 |
| Magnesium (mg) | 13.8 | 14.3 | 84.7 | 0.8 | 2.1 | 0.6 | 90.6 | 0.0 | 3.7 | 0.0 | 7.0 | 76.7 | 35.3 | 27.1 | 357 | 89 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.3 | 7 | 2 |
| Methionine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.5 | 6.3 | 0.0 | 0.0 | 0.0 | 0.3 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 50 | 12 |
| Niacin (mg) | 0.2 | 0.7 | 1.5 | 0.0 | 0.2 | 0.0 | 12.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 0.9 | 1.5 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.4 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 12.1 | 252.8 | 194.1 | 4.6 | 3.6 | 0.5 | 323.2 | 0.0 | 4.9 | 0.0 | 20.3 | 137.0 | 74.5 | 59.0 | 1,087 | 272 |
| Phytosterols | n/a | n/a | 47.6 | n/a | n/a | 1.4 | n/a | 119.3 | n/a | 0.0 | 10.5 | 38.4 | n/a | 17.2 | 234 | 59 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 11.5 | 0.0 | 0.0 | 0.0 | 1.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 20 | 5 |
| Potassium (mg) | 63.8 | 46.5 | 201.5 | 12.0 | 34.7 | 6.4 | 381.3 | 0.5 | 62.8 | 0.2 | 102.2 | 1,260.4 | 511.6 | 583.0 | 3,267 | 817 |
| Proline (g) | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 0.7 | 10.7 | 4.6 | 0.2 | 0.1 | 0.1 | 22.3 | 0.0 | 0.2 | 0.0 | 0.8 | 5.5 | 2.4 | 2.2 | 50 | 12 |
| Retinol (mcg) | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 23 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 11.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 21 | 5 |
| Selenium (mcg) | 0.1 | 11.3 | 0.2 | 0.4 | 0.1 | 0.0 | 108.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 0.4 | 0.0 | 123 | 31 |
| Serine (g) | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 0.9 | 837.0 | 0.7 | 0.5 | 0.4 | 0.2 | 10.3 | 1.1 | 0.6 | 1,162.7 | 2.8 | 11.0 | 15.7 | 12.3 | 2,056 | 514 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | 106.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 107 | 27 |
| Sucrose (g) | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 0.7 | n/a | 0.1 | 0.0 | 3 | 1 |
| Sugar (g) | 0.1 | 3.1 | 1.2 | 0.0 | 0.6 | 0.2 | 4.6 | 0.0 | 1.5 | 0.0 | 3.0 | 12.9 | 4.9 | 6.5 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 3.1 | 0.0 | 0.5 | 0.0 | 0.2 | 7.7 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 1.3 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 6 | 2 |
| Total Fat (g) | 0.1 | 16.0 | 23.1 | 0.0 | 0.1 | 0.0 | 2.6 | 54.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.6 | 0.5 | 98 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,140.7 | 316.5 | 9.8 | 0.3 | 150.9 | 2.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.4 | 148.0 | 392.0 | 2,049.2 | 4,214 | 1,054 |
| Vitamin A, RAE (mcg) | 57.1 | 93.8 | 0.3 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 19.6 | 103.3 | 287 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.3 | 0.9 | 16.6 | 5.2 | 0.0 | 0.0 | 23.6 | 0.0 | 5.2 | 12.1 | 35.1 | 33.7 | 136 | 34 |
| Vitamin D (IU) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 19.9 | 41.4 | 0.8 | 1.8 | 12.8 | 3.3 | 16.9 | 0.0 | 56.3 | 0.0 | 62.4 | 506.4 | 185.8 | 232.5 | 1,140 | 285 |
| Zinc (mg) | 0.2 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.