Nutritional Facts: Cream of Leek and Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 quarts (3,558g)
rich chicken broth
1 small (122g)
baking potatoes
1 lb (455g)
fresh asparagus
2 medium (178g)
leeks
1 cup (238g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (0g)
toasted sliced almonds
Total 1 serving
Alanine n/a 0.1 0.5 0.1 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.4 0.1 0.2 n/a n/a n/a 1 0
Ash (g) 36.3 1.1 2.6 1.9 1.1 n/a n/a n/a 43 7
Aspartic acid n/a 0.6 2.3 0.2 0.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 142.3 6.1 109.2 105.0 154.7 n/a n/a n/a 517 86
Calories 569.3 106.5 91.0 108.6 821.1 n/a n/a n/a 1,696 283
Calories (kj) 2,383.9 446.8 386.8 453.9 3,434.3 n/a n/a n/a 7,106 1,184
Carbohydrates (g) 13.5 24.6 17.7 25.2 6.6 n/a n/a n/a 88 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 326.1 n/a n/a n/a 326 54
Copper (mg) 1.8 0.2 0.9 0.2 0.0 n/a n/a n/a 3 1
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.2 9.6 3.2 0.0 n/a n/a n/a 15 2
Folate (mcg) 71.2 12.2 236.6 113.9 9.5 n/a n/a n/a 443 74
Folate, DFE (mcg) 71.2 12.2 236.6 113.9 9.5 n/a n/a n/a 443 74
Folate, food (mcg) 71.2 12.2 236.6 113.9 9.5 n/a n/a n/a 443 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.4 4.6 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.4 1.1 0.4 1.0 n/a n/a n/a 3 0
Glycine n/a 0.1 0.4 0.1 0.1 n/a n/a n/a 1 0
Histidine n/a 0.1 0.2 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 7.5 0.4 9.7 3.7 0.1 n/a n/a n/a 21 4
Isoleucine n/a 0.1 0.3 0.1 0.3 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.6 0.2 0.5 n/a n/a n/a 1 0
Lysine n/a 0.1 0.5 0.1 0.4 n/a n/a n/a 1 0
Magnesium (mg) 35.6 26.9 63.7 49.8 16.7 n/a n/a n/a 193 32
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.2 0.7 0.9 0.0 n/a n/a n/a 5 1
Methionine n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 8.5 0.0 0.0 0.0 25.4 n/a n/a n/a 34 6
Niacin (mg) 48.8 1.8 4.4 0.7 0.1 n/a n/a n/a 56 9
Pantothenic acid (mg) 0.7 0.6 1.2 0.2 0.6 n/a n/a n/a 3 1
Phenylalanine n/a 0.1 0.3 0.1 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 1,067.4 53.9 236.6 62.3 147.6 n/a n/a n/a 1,568 261
Phytosterols n/a n/a 109.2 n/a n/a n/a n/a n/a 109 18
Polyunsaturated Fat (g) 3.9 0.1 0.2 0.3 3.3 n/a n/a n/a 8 1
Potassium (mg) 3,059.9 463.9 919.1 320.4 178.5 n/a n/a n/a 4,942 824
Proline n/a 0.1 0.3 0.1 0.5 n/a n/a n/a 1 0
Protein (g) 71.9 2.3 10.0 2.7 4.9 n/a n/a n/a 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 963.9 n/a n/a n/a 964 161
Riboflavin (mg) 1.0 0.0 0.6 0.1 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 5.7 0.0 0.2 0.1 54.8 n/a n/a n/a 61 10
Selenium (mcg) 0.0 0.4 10.5 1.8 1.2 n/a n/a n/a 14 2
Serine n/a 0.1 0.5 0.2 0.3 n/a n/a n/a 1 0
Sodium (mg) 10,887.5 4.9 9.1 35.6 90.4 n/a n/a n/a 11,028 1,838
Sucrose n/a 0.2 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.3 1.1 8.6 6.9 0.3 n/a n/a n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.7 0.1 0.1 n/a n/a n/a 1 0
Threonine n/a 0.1 0.4 0.1 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 5.1 1.6 2.5 n/a n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 20.3 0.1 0.5 0.5 88.1 n/a n/a n/a 110 18
Tryptophan n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.2 0.1 0.2 n/a n/a n/a 1 0
Valine n/a 0.1 0.5 0.1 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.7 3,439.8 2,967.3 3,498.6 n/a n/a n/a 9,909 1,652
Vitamin A, RAE (mcg) 0.0 0.0 172.9 147.7 978.2 n/a n/a n/a 1,299 216
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.4 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.4 0.4 0.4 0.4 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 15.9 25.5 21.4 1.4 n/a n/a n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.3 n/a n/a n/a 64 11
Water (g) 3,413.9 94.2 424.2 147.7 137.3 n/a n/a n/a 4,217 703
Zinc (mg) 3.6 0.4 2.5 0.2 0.5 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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