Nutritional Facts: Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
papayas
1/2 cup (83g)
mangoes
1 (131g)
oranges
1/2 cup (83g)
fresh pineapple
1 tablespoon (0g)
Grand Marnier
1/2 cup (120g)
cider vinegar
1/4 cup (55g)
brown sugar
1/2 cup (124g)
orange juice
2 tablespoons (30g)
orange juice
1 1/2 tablespoons (12g)
cornstarch
3 cups (402g)
macadamia nuts
3 (9g)
garlic cloves
3 tablespoons (8g)
fresh basil
3 tablespoons (3g)
fresh cilantro
32 ounces (907g)
grouper fillets
1 to taste (0g)
salt & freshly ground black pepper
4 (28g)
lemon wedges
1/4 cup (31g)
flour
2 (100g)
eggs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a 10.6 n/a n/a 0.1 0.7 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 5.6 0.1 0.0 n/a 10.5 n/a n/a 0.1 0.8 n/a 17 4
Ash (g) 0.3 0.3 0.6 0.2 n/a 0.2 0.2 0.5 0.1 0.0 4.6 0.1 0.1 0.0 10.6 n/a 0.1 0.1 1.1 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 4.4 0.0 0.0 n/a 18.0 n/a n/a 0.1 1.3 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 434.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 434 109
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.5 9.1 52.4 10.7 n/a 8.4 45.7 13.6 3.3 0.2 341.7 16.3 14.1 2.0 244.8 n/a 7.3 4.7 56.0 n/a 845 211
Calories 31.2 49.5 61.6 41.3 n/a 25.1 209.0 55.8 13.4 45.7 2,886.4 13.4 1.8 0.7 834.1 n/a 8.1 113.8 143.0 n/a 4,534 1,133
Calories (kj) 129.8 206.3 258.1 172.4 n/a 107.6 874.5 233.1 55.9 191.3 12,076.1 56.1 7.5 2.9 3,490.7 n/a 33.9 475.9 599.0 n/a 18,971 4,743
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32 8
Carbohydrates (g) 7.8 12.4 15.4 10.8 n/a 1.1 53.9 12.9 3.1 11.0 55.6 3.0 0.2 0.1 0.0 n/a 2.6 23.8 0.7 n/a 214 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 335.5 n/a 0.0 0.0 372.0 n/a 707 177
Copper (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 4 1
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a 0.1 0.3 n/a 2 1
Dietary Fiber (g) 1.2 1.3 3.1 1.2 n/a 0.0 0.0 0.2 0.1 0.1 34.6 0.2 0.1 0.1 0.0 n/a 0.8 0.8 0.0 n/a 44 11
Folate (mcg) 26.8 35.5 39.3 14.9 n/a 0.0 0.6 37.2 8.9 0.0 44.2 0.3 5.4 1.9 81.6 n/a 3.1 57.2 47.0 n/a 404 101
Folate, DFE (mcg) 26.8 35.5 39.3 14.9 n/a 0.0 0.6 37.2 8.9 0.0 44.2 0.3 5.4 1.9 81.6 n/a 3.1 90.9 47.0 n/a 438 109
Folate, food (mcg) 26.8 35.5 39.3 14.9 n/a 0.0 0.6 37.2 8.9 0.0 44.2 0.3 5.4 1.9 81.6 n/a 3.1 9.1 47.0 n/a 356 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.1 0.0 n/a 48 12
Fructose (g) 2.7 3.9 n/a 1.7 n/a 0.4 0.6 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 1.7 n/a 1.4 n/a 0.1 0.7 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 8 2
Glutamic acid (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9.1 0.1 0.0 n/a 26.2 n/a n/a 1.1 1.7 n/a 39 10
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a 8.4 n/a n/a 0.1 0.4 n/a 11 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 5.2 n/a n/a 0.1 0.3 n/a 6 2
Iron (mg) 0.2 0.1 0.1 0.2 n/a 0.2 0.4 0.2 0.1 0.1 14.8 0.2 0.3 0.1 8.1 n/a 0.2 1.5 1.8 n/a 28 7
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 8.1 n/a n/a 0.1 0.7 n/a 10 3
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 n/a 14.3 n/a n/a 0.2 1.1 n/a 18 5
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16.1 n/a n/a 0.1 0.9 n/a 17 4
Magnesium (mg) 15.2 8.3 13.1 9.9 n/a 6.0 5.0 13.6 3.3 0.4 522.6 2.3 5.1 0.8 281.1 n/a 2.2 6.9 12.0 n/a 908 227
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.8 n/a 0.3 0.0 0.0 0.0 0.0 16.6 0.2 0.1 0.0 0.1 n/a 0.0 0.2 0.0 n/a 18 5
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.2 n/a n/a 0.1 0.4 n/a 6 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 236.7 0.0 0.0 0.0 1.8 n/a 0.0 0.0 3.7 n/a 242 61
Niacin (mg) 0.3 0.6 0.4 0.4 n/a 0.0 0.1 0.5 0.1 0.0 9.9 0.1 0.1 0.0 2.8 n/a 0.0 1.8 0.1 n/a 17 4
Pantothenic acid (mg) 0.1 0.2 0.3 0.2 n/a 0.0 0.1 0.2 0.1 0.0 3.0 0.1 0.0 0.0 6.8 n/a 0.1 0.1 1.5 n/a 13 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 n/a 6.9 n/a n/a 0.2 0.7 n/a 10 3
Phosphorus (mg) 7.3 11.6 18.3 6.6 n/a 9.6 2.2 21.1 5.1 1.6 755.8 13.8 4.5 1.4 1,468.8 n/a 4.5 33.8 198.0 n/a 2,564 641
Phytosterols n/a n/a n/a 5.0 n/a 0.0 n/a n/a n/a n/a 466.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 471 118
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 2.9 n/a 0.0 0.1 1.9 n/a 11 3
Potassium (mg) 132.0 138.6 237.1 89.9 n/a 87.2 73.2 248.0 59.5 0.4 1,479.4 36.1 23.5 15.6 4,379.2 n/a 38.6 33.4 138.0 n/a 7,210 1,802
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.9 0.0 0.0 n/a 6.2 n/a n/a 0.4 0.5 n/a 9 2
Protein (g) 0.3 0.7 1.2 0.4 n/a 0.0 0.1 0.9 0.2 0.0 31.8 0.6 0.3 0.1 175.7 n/a 0.3 3.2 12.6 n/a 228 57
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.9 n/a 0.0 0.0 160.0 n/a 550 137
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 n/a 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.5 0.0 0.0 0.0 2.1 n/a 0.0 0.0 3.1 n/a 54 13
Selenium (mcg) 0.4 0.5 0.7 0.1 n/a 0.1 0.7 0.1 0.0 0.3 14.5 1.3 0.0 0.0 330.9 n/a 0.1 10.6 30.7 n/a 391 98
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 n/a 7.2 n/a n/a 0.2 1.0 n/a 10 3
Sodium (mg) 5.8 0.8 0.0 0.8 n/a 6.0 15.4 1.2 0.3 1.1 20.1 1.5 0.3 1.4 480.5 n/a 0.6 0.6 142.0 n/a 678 170
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 5.8 n/a 4.9 n/a 0.0 52.0 n/a n/a n/a 17.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 81 20
Sugar (g) 5.7 11.3 12.2 8.1 n/a 0.5 53.4 10.4 2.5 0.0 18.4 0.1 0.0 0.0 n/a n/a 0.7 0.1 0.4 n/a 124 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4.8 0.0 0.0 0.0 0.6 n/a 0.0 0.2 0.0 n/a 6 2
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a 7.7 n/a n/a 0.1 0.6 n/a 10 2
Tocopherol, alpha (mg) 0.2 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.5 n/a 1 0
Total Fat (g) 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.2 0.1 0.0 304.6 0.0 0.1 0.0 9.2 n/a 0.1 0.3 9.5 n/a 325 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2.0 n/a n/a 0.0 0.2 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 n/a 5.9 n/a n/a 0.1 0.5 n/a 9 2
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a 9.0 n/a n/a 0.1 0.9 n/a 12 3
Vitamin A, IU (IU) 688.8 892.7 294.8 47.9 n/a 0.0 0.0 248.0 59.5 0.0 0.0 0.8 419.4 202.4 1,296.5 n/a 6.2 0.0 540.0 n/a 4,697 1,174
Vitamin A, RAE (mcg) 34.1 44.6 14.4 2.5 n/a 0.0 0.0 12.4 3.0 0.0 0.0 0.0 21.0 10.1 389.9 n/a 0.3 0.0 160.0 n/a 692 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 0.9 n/a 6 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 2.7 n/a 0.0 0.0 0.2 n/a 5 1
Vitamin C (mg) 44.2 30.0 69.7 39.4 n/a 0.0 0.0 62.0 14.9 0.0 4.8 2.8 1.4 0.8 0.0 n/a 14.8 0.0 0.0 n/a 285 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 82.0 n/a 82 21
Water (g) 63.8 68.9 113.6 71.0 n/a 112.1 0.7 109.5 26.3 1.0 5.5 5.3 7.3 2.8 718.3 n/a 24.9 3.7 76.2 n/a 1,411 353
Zinc (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.2 0.1 0.1 0.0 4.4 n/a 0.0 0.2 1.3 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi.