Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (73g) papayas |
1/2 cup (83g) mangoes |
1 (131g) oranges |
1/2 cup (83g) fresh pineapple |
1 tablespoon (0g) Grand Marnier |
1/2 cup (120g) cider vinegar |
1/4 cup (55g) brown sugar |
1/2 cup (124g) orange juice |
2 tablespoons (30g) orange juice |
1 1/2 tablespoons (12g) cornstarch |
3 cups (402g) macadamia nuts |
3 (9g) garlic cloves |
3 tablespoons (8g) fresh basil |
3 tablespoons (3g) fresh cilantro |
32 ounces (907g) grouper fillets |
1 to taste (0g) salt & freshly ground black pepper |
4 (28g) lemon wedges |
1/4 cup (31g) flour |
2 (100g) eggs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 10.6 | n/a | n/a | 0.1 | 0.7 | n/a | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 10.5 | n/a | n/a | 0.1 | 0.8 | n/a | 17 | 4 |
Ash (g) | 0.3 | 0.3 | 0.6 | 0.2 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 10.6 | n/a | 0.1 | 0.1 | 1.1 | n/a | 19 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 18.0 | n/a | n/a | 0.1 | 1.3 | n/a | 24 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 434.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 434 | 109 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.5 | 9.1 | 52.4 | 10.7 | n/a | 8.4 | 45.7 | 13.6 | 3.3 | 0.2 | 341.7 | 16.3 | 14.1 | 2.0 | 244.8 | n/a | 7.3 | 4.7 | 56.0 | n/a | 845 | 211 |
Calories | 31.2 | 49.5 | 61.6 | 41.3 | n/a | 25.1 | 209.0 | 55.8 | 13.4 | 45.7 | 2,886.4 | 13.4 | 1.8 | 0.7 | 834.1 | n/a | 8.1 | 113.8 | 143.0 | n/a | 4,534 | 1,133 |
Calories (kj) | 129.8 | 206.3 | 258.1 | 172.4 | n/a | 107.6 | 874.5 | 233.1 | 55.9 | 191.3 | 12,076.1 | 56.1 | 7.5 | 2.9 | 3,490.7 | n/a | 33.9 | 475.9 | 599.0 | n/a | 18,971 | 4,743 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Carbohydrates (g) | 7.8 | 12.4 | 15.4 | 10.8 | n/a | 1.1 | 53.9 | 12.9 | 3.1 | 11.0 | 55.6 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 2.6 | 23.8 | 0.7 | n/a | 214 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.5 | n/a | 0.0 | 0.0 | 372.0 | n/a | 707 | 177 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 1 |
Dietary Fiber (g) | 1.2 | 1.3 | 3.1 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 34.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | n/a | 44 | 11 |
Folate (mcg) | 26.8 | 35.5 | 39.3 | 14.9 | n/a | 0.0 | 0.6 | 37.2 | 8.9 | 0.0 | 44.2 | 0.3 | 5.4 | 1.9 | 81.6 | n/a | 3.1 | 57.2 | 47.0 | n/a | 404 | 101 |
Folate, DFE (mcg) | 26.8 | 35.5 | 39.3 | 14.9 | n/a | 0.0 | 0.6 | 37.2 | 8.9 | 0.0 | 44.2 | 0.3 | 5.4 | 1.9 | 81.6 | n/a | 3.1 | 90.9 | 47.0 | n/a | 438 | 109 |
Folate, food (mcg) | 26.8 | 35.5 | 39.3 | 14.9 | n/a | 0.0 | 0.6 | 37.2 | 8.9 | 0.0 | 44.2 | 0.3 | 5.4 | 1.9 | 81.6 | n/a | 3.1 | 9.1 | 47.0 | n/a | 356 | 89 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | n/a | 48 | 12 |
Fructose (g) | 2.7 | 3.9 | n/a | 1.7 | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 1.7 | n/a | 1.4 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 8 | 2 |
Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | n/a | 26.2 | n/a | n/a | 1.1 | 1.7 | n/a | 39 | 10 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | 0.1 | 0.4 | n/a | 11 | 3 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | 0.1 | 0.3 | n/a | 6 | 2 |
Iron (mg) | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 14.8 | 0.2 | 0.3 | 0.1 | 8.1 | n/a | 0.2 | 1.5 | 1.8 | n/a | 28 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | 0.1 | 0.7 | n/a | 10 | 3 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 14.3 | n/a | n/a | 0.2 | 1.1 | n/a | 18 | 5 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | 0.1 | 0.9 | n/a | 17 | 4 |
Magnesium (mg) | 15.2 | 8.3 | 13.1 | 9.9 | n/a | 6.0 | 5.0 | 13.6 | 3.3 | 0.4 | 522.6 | 2.3 | 5.1 | 0.8 | 281.1 | n/a | 2.2 | 6.9 | 12.0 | n/a | 908 | 227 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 18 | 5 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | 0.1 | 0.4 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 3.7 | n/a | 242 | 61 |
Niacin (mg) | 0.3 | 0.6 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 9.9 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 1.8 | 0.1 | n/a | 17 | 4 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 0.1 | 1.5 | n/a | 13 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 6.9 | n/a | n/a | 0.2 | 0.7 | n/a | 10 | 3 |
Phosphorus (mg) | 7.3 | 11.6 | 18.3 | 6.6 | n/a | 9.6 | 2.2 | 21.1 | 5.1 | 1.6 | 755.8 | 13.8 | 4.5 | 1.4 | 1,468.8 | n/a | 4.5 | 33.8 | 198.0 | n/a | 2,564 | 641 |
Phytosterols | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 466.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 471 | 118 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 1.9 | n/a | 11 | 3 |
Potassium (mg) | 132.0 | 138.6 | 237.1 | 89.9 | n/a | 87.2 | 73.2 | 248.0 | 59.5 | 0.4 | 1,479.4 | 36.1 | 23.5 | 15.6 | 4,379.2 | n/a | 38.6 | 33.4 | 138.0 | n/a | 7,210 | 1,802 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | 0.4 | 0.5 | n/a | 9 | 2 |
Protein (g) | 0.3 | 0.7 | 1.2 | 0.4 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 31.8 | 0.6 | 0.3 | 0.1 | 175.7 | n/a | 0.3 | 3.2 | 12.6 | n/a | 228 | 57 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.9 | n/a | 0.0 | 0.0 | 160.0 | n/a | 550 | 137 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 3.1 | n/a | 54 | 13 |
Selenium (mcg) | 0.4 | 0.5 | 0.7 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 14.5 | 1.3 | 0.0 | 0.0 | 330.9 | n/a | 0.1 | 10.6 | 30.7 | n/a | 391 | 98 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | 0.2 | 1.0 | n/a | 10 | 3 |
Sodium (mg) | 5.8 | 0.8 | 0.0 | 0.8 | n/a | 6.0 | 15.4 | 1.2 | 0.3 | 1.1 | 20.1 | 1.5 | 0.3 | 1.4 | 480.5 | n/a | 0.6 | 0.6 | 142.0 | n/a | 678 | 170 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 5.8 | n/a | 4.9 | n/a | 0.0 | 52.0 | n/a | n/a | n/a | 17.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 81 | 20 |
Sugar (g) | 5.7 | 11.3 | 12.2 | 8.1 | n/a | 0.5 | 53.4 | 10.4 | 2.5 | 0.0 | 18.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.4 | n/a | 124 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 2 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 7.7 | n/a | n/a | 0.1 | 0.6 | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 304.6 | 0.0 | 0.1 | 0.0 | 9.2 | n/a | 0.1 | 0.3 | 9.5 | n/a | 325 | 81 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 5.9 | n/a | n/a | 0.1 | 0.5 | n/a | 9 | 2 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 9.0 | n/a | n/a | 0.1 | 0.9 | n/a | 12 | 3 |
Vitamin A, IU (IU) | 688.8 | 892.7 | 294.8 | 47.9 | n/a | 0.0 | 0.0 | 248.0 | 59.5 | 0.0 | 0.0 | 0.8 | 419.4 | 202.4 | 1,296.5 | n/a | 6.2 | 0.0 | 540.0 | n/a | 4,697 | 1,174 |
Vitamin A, RAE (mcg) | 34.1 | 44.6 | 14.4 | 2.5 | n/a | 0.0 | 0.0 | 12.4 | 3.0 | 0.0 | 0.0 | 0.0 | 21.0 | 10.1 | 389.9 | n/a | 0.3 | 0.0 | 160.0 | n/a | 692 | 173 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | 6 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Vitamin C (mg) | 44.2 | 30.0 | 69.7 | 39.4 | n/a | 0.0 | 0.0 | 62.0 | 14.9 | 0.0 | 4.8 | 2.8 | 1.4 | 0.8 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | n/a | 285 | 71 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | n/a | 82 | 21 |
Water (g) | 63.8 | 68.9 | 113.6 | 71.0 | n/a | 112.1 | 0.7 | 109.5 | 26.3 | 1.0 | 5.5 | 5.3 | 7.3 | 2.8 | 718.3 | n/a | 24.9 | 3.7 | 76.2 | n/a | 1,411 | 353 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 0.2 | 1.3 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi.