Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 small (1,360g) baby potatoes |
1 tablespoon (10g) raisins |
1 tablespoon (9g) cashews |
1 tablespoon (15g) cream |
100 g (0g) panir |
1 to taste (0g) salt |
3 (369g) tomatoes |
1 (119g) capsicums |
1 (110g) onions |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (3g) red chili powder |
1 to taste (0g) salt |
2 (0g) cardamoms |
2 (0g) cloves |
2 (0g) peppercorns |
1/2 inch (1g) cinnamon sticks |
1 (0g) bay leaves |
1 1/2 cups (356g) water |
1/2 tablespoon (1g) coriander |
2 tablespoons (28g) mustard oil |
4 tablespoons (60g) low-fat yogurt |
2 (220g) onions |
1 inch (0g) gingerroot |
4 (0g) kashmiri chilies |
8 (0g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 12.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | 1.8 | 0.5 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | 18 | 3 |
| Aspartic acid (g) | 5.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 122.4 | 4.9 | 3.9 | 10.4 | n/a | n/a | 36.9 | 11.9 | 25.3 | 0.0 | 2.0 | 8.9 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 10.7 | 0.3 | 0.0 | 109.9 | 50.6 | n/a | n/a | 1.0 | 400 | 67 |
| Calories | 938.4 | 29.6 | 49.1 | 43.8 | n/a | n/a | 66.4 | 23.8 | 44.0 | 8.1 | 3.9 | 7.6 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 247.5 | 37.8 | 88.0 | n/a | n/a | 0.3 | 1,589 | 265 |
| Calories (kj) | 3,916.8 | 123.9 | 205.7 | 183.5 | n/a | n/a | 273.1 | 100.0 | 182.6 | 34.0 | 16.3 | 31.8 | n/a | n/a | n/a | 2.1 | n/a | 0.8 | 0.0 | 0.5 | 1,035.7 | 159.1 | 365.2 | n/a | n/a | 1.2 | 6,632 | 1,105 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 213.7 | 7.8 | 2.8 | 0.4 | n/a | n/a | 14.4 | 5.5 | 10.3 | 2.1 | 0.7 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 20.5 | n/a | n/a | 0.1 | 284 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 16.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Copper (mg) | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 32.6 | 0.4 | 0.3 | 0.0 | n/a | n/a | 4.4 | 2.0 | 1.9 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 47 | 8 |
| Folate (mcg) | 244.8 | 0.5 | 5.9 | 0.6 | n/a | n/a | 55.4 | 11.9 | 20.9 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 6.6 | 41.8 | n/a | n/a | 0.5 | 390 | 65 |
| Folate, DFE (mcg) | 244.8 | 0.5 | 5.9 | 0.6 | n/a | n/a | 55.4 | 11.9 | 20.9 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 6.6 | 41.8 | n/a | n/a | 0.5 | 390 | 65 |
| Folate, food (mcg) | 244.8 | 0.5 | 5.9 | 0.6 | n/a | n/a | 55.4 | 11.9 | 20.9 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 6.6 | 41.8 | n/a | n/a | 0.5 | 390 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.6 | 2.9 | n/a | n/a | n/a | n/a | 5.1 | 1.3 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.2 | 2.7 | n/a | n/a | n/a | n/a | 4.6 | 1.4 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 285.6 | 3.2 | 22.3 | 1.1 | n/a | n/a | 40.6 | 11.9 | 11.0 | 0.0 | 2.1 | 4.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 3.6 | 0.1 | 0.0 | 10.2 | 22.0 | n/a | n/a | 0.3 | 418 | 70 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.3 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 21 | 3 |
| Niacin (mg) | 14.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 843.2 | 10.0 | 42.0 | 9.2 | n/a | n/a | 88.6 | 23.8 | 31.9 | 0.0 | 2.9 | 8.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 86.5 | 63.8 | n/a | n/a | 0.3 | 1,211 | 202 |
| Phytosterols (mg) | 54.4 | n/a | 13.5 | n/a | n/a | n/a | 25.8 | 10.7 | 16.5 | n/a | 0.9 | 2.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 33.0 | n/a | n/a | 0.1 | 157 | 26 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 5,535.2 | 74.2 | 48.4 | 14.6 | n/a | n/a | 874.5 | 208.3 | 160.6 | 0.0 | 27.8 | 52.7 | n/a | n/a | n/a | 2.7 | n/a | 0.3 | 3.6 | 2.6 | 0.0 | 140.5 | 321.2 | n/a | n/a | 2.3 | 7,469 | 1,245 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 22.8 | 0.3 | 1.3 | 0.3 | n/a | n/a | 3.2 | 1.0 | 1.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.4 | n/a | n/a | 0.0 | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 41.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | n/a | 0.0 | 50 | 8 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.8 | 2.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Selenium (mcg) | 4.1 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Serine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 217.6 | 1.1 | 54.8 | 5.1 | n/a | n/a | 18.5 | 3.6 | 4.4 | 0.0 | 0.4 | 44.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.7 | 0.2 | 0.0 | 42.0 | 8.8 | n/a | n/a | 0.1 | 412 | 69 |
| Starch (g) | 183.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 184 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 15.6 | 5.9 | 0.4 | 0.0 | n/a | n/a | 9.7 | 2.9 | 4.7 | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 9.3 | n/a | n/a | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 4.0 | 4.6 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 108.8 | 0.0 | 0.0 | 152.0 | n/a | n/a | 3,073.8 | 440.3 | 2.2 | 0.0 | 0.0 | 800.6 | n/a | n/a | n/a | 1.1 | n/a | 3.7 | 0.0 | 33.7 | 0.0 | 30.6 | 4.4 | n/a | n/a | 17.0 | 4,668 | 778 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 41.9 | n/a | n/a | 155.0 | 21.4 | 0.0 | 0.0 | 0.0 | 40.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 8.4 | 0.0 | n/a | n/a | 0.8 | 269 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 267.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 50.6 | 95.7 | 8.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 16.3 | n/a | n/a | 0.1 | 440 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Water (g) | 1,109.5 | 1.5 | 0.1 | 9.5 | n/a | n/a | 348.8 | 111.7 | 98.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 355.1 | 0.5 | 0.0 | 51.1 | 196.0 | n/a | n/a | 0.3 | 2,283 | 380 |
| Zinc (mg) | 3.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.