Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (472g) boneless skinless chicken breasts |
1/4 cup (0g) gluten-free soy sauce |
2 tablespoons (31g) lemon juice |
1 tablespoon (20g) molasses |
3/4 teaspoon (1g) red pepper flakes |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) ginger |
1/3 cup (86g) creamy peanut butter |
1/2 cup (119g) hot water |
3 tablespoons (0g) gluten-free soy sauce |
1 tablespoon (15g) lemon juice |
1 tablespoon (20g) molasses |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 5.4 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 9.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 1.8 | 41.0 | 2.0 | 1.2 | 0.3 | 36.9 | 3.6 | n/a | 0.9 | 41.0 | 2.4 | 1.3 | 156 | 39 |
| Calories | 538.1 | n/a | 6.7 | 58.0 | 4.3 | 5.1 | 0.8 | 505.2 | 0.0 | n/a | 3.4 | 58.0 | 10.3 | 2.9 | 1,193 | 298 |
| Calories (kj) | 2,251.4 | n/a | 27.8 | 242.6 | 18.0 | 21.5 | 3.2 | 2,115.2 | 0.0 | n/a | 13.9 | 242.6 | 43.0 | 12.0 | 4,991 | 1,248 |
| Carbohydrates (g) | 0.0 | n/a | 2.1 | 14.9 | 0.8 | 1.1 | 0.2 | 16.8 | 0.0 | n/a | 1.1 | 14.9 | 2.3 | 0.5 | 55 | 14 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 2 |
| Folate (mcg) | 18.9 | n/a | 6.1 | 0.0 | 1.4 | 0.7 | 0.0 | 63.6 | 0.0 | n/a | 3.1 | 0.0 | 1.5 | 1.0 | 96 | 24 |
| Folate, DFE (mcg) | 18.9 | n/a | 6.1 | 0.0 | 1.4 | 0.7 | 0.0 | 63.6 | 0.0 | n/a | 3.1 | 0.0 | 1.5 | 1.0 | 96 | 24 |
| Folate, food (mcg) | 18.9 | n/a | 6.1 | 0.0 | 1.4 | 0.7 | 0.0 | 63.6 | 0.0 | n/a | 3.1 | 0.0 | 1.5 | 1.0 | 96 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.6 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 2.4 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 14.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Glycine (g) | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 6 | 1 |
| Isoleucine (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 9.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | n/a | 1.8 | 48.4 | 2.1 | 1.2 | 0.5 | 132.3 | 1.2 | n/a | 0.9 | 48.4 | 2.4 | 1.4 | 363 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 49.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 2.4 | 6.2 | 4.0 | 6.4 | 0.4 | 307.6 | 0.0 | n/a | 1.2 | 6.2 | 12.8 | 2.6 | 1,341 | 335 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | 87.6 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 90 | 23 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Potassium (mg) | 1,746.4 | n/a | 31.4 | 292.8 | 27.2 | 18.5 | 3.0 | 557.6 | 1.2 | n/a | 15.7 | 292.8 | 37.0 | 18.1 | 3,042 | 760 |
| Proline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 100.2 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 21.6 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 123 | 31 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | 3.6 | 0.1 | 0.4 | 0.1 | 4.8 | 0.0 | n/a | 0.0 | 3.6 | 0.7 | 0.1 | 164 | 41 |
| Serine (g) | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 0.3 | 7.4 | 0.4 | 0.9 | 0.1 | 394.3 | 3.6 | n/a | 0.2 | 7.4 | 1.9 | 0.3 | 964 | 241 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 5.9 | n/a | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.1 | 5.9 | 0.1 | n/a | 20 | 5 |
| Sugar (g) | 0.0 | n/a | 0.8 | 11.1 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.4 | 11.1 | 0.1 | 0.1 | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 12.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 43.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | n/a | 1.8 | 0.0 | 561.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 374.5 | 1,081 | 270 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 89 | 22 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 11.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.7 | 25 | 6 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | n/a | 28.2 | 4.4 | 0.1 | 0.1 | 0.0 | 1.6 | 118.4 | n/a | 14.1 | 4.4 | 0.2 | 0.1 | 529 | 132 |
| Zinc (mg) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.