Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (103g) lard |
2 1/2 tablespoons (36g) unsalted butter |
1/2 teaspoon (3g) salt |
1 to taste (0g) ice water |
2 tablespoons (27g) olive oil |
1 large (150g) white onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 bunches (768g) swiss chard |
3/4 cup (99g) Cotija cheese |
1/4 cup (33g) asadero cheese |
1 to taste (44g) fresh lime juice |
1 (50g) eggs |
1 to taste (0g) cracked pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | n/a | 0.4 | n/a | 3 | 1 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.5 | 3.0 | 0.1 | 12.3 | 5.8 | 1.4 | n/a | 0.5 | n/a | 28 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.7 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 8.5 | 0.7 | n/a | 0.3 | 34.5 | 0.7 | 5.1 | 391.7 | 673.2 | 218.1 | n/a | 28.0 | n/a | 1,398 | 233 |
| Calories | 910.0 | 924.6 | 254.5 | 0.0 | n/a | 238.7 | 60.0 | 0.0 | 2.9 | 145.9 | 369.3 | 117.5 | n/a | 71.5 | n/a | 3,095 | 516 |
| Calories (kj) | 3,807.5 | 3,868.4 | 1,064.6 | 0.0 | n/a | 998.7 | 249.0 | 0.0 | 12.1 | 606.7 | 1,545.4 | 491.7 | n/a | 299.5 | n/a | 12,944 | 2,157 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 0.7 | 28.7 | 4.6 | 0.9 | n/a | 0.4 | n/a | 240 | 40 |
| Cholesterol (mg) | 0.0 | 97.4 | 76.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | 34.7 | n/a | 186.0 | n/a | 498 | 83 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.3 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 65.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 28.5 | 0.0 | 0.2 | 107.5 | 1.0 | 2.6 | n/a | 23.5 | n/a | 229 | 38 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 28.5 | 0.0 | 0.2 | 107.5 | 1.0 | 2.6 | n/a | 23.5 | n/a | 229 | 38 |
| Folate, food (mcg) | 65.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 28.5 | 0.0 | 0.2 | 107.5 | 1.0 | 2.6 | n/a | 23.5 | n/a | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.7 | 1.7 | n/a | 0.8 | n/a | 16 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 13.8 | 0.5 | 0.2 | n/a | 0.9 | n/a | 19 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.4 | n/a | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.7 | n/a | 0.5 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.5 | n/a | 0.5 | n/a | 4 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 2.0 | 622.1 | 27.7 | 8.6 | n/a | 6.0 | n/a | 737 | 123 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 46.2 | 7.5 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 8.4 | 2.7 | n/a | 1.8 | n/a | 87 | 14 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.8 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.4 | n/a | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 43.5 | 0.0 | 1.8 | 353.3 | 439.6 | 146.2 | n/a | 99.0 | n/a | 1,362 | 227 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | 59.7 | 22.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 11.5 | 1.1 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | n/a | 1.0 | n/a | 19 | 3 |
| Potassium (mg) | 267.5 | 0.0 | 8.5 | 0.2 | n/a | 0.3 | 219.0 | 0.2 | 15.3 | 2,910.7 | 86.1 | 28.4 | n/a | 69.0 | n/a | 3,605 | 601 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.8 | n/a | 0.3 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 13.8 | 21.2 | 7.5 | n/a | 6.3 | n/a | 77 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 238.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.4 | 18.2 | n/a | 80.0 | n/a | 400 | 67 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 40.2 | 18.2 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 18.8 | 5.9 | n/a | 1.6 | n/a | 89 | 15 |
| Selenium (mcg) | 84.8 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 6.9 | 14.4 | 4.8 | n/a | 15.4 | n/a | 128 | 21 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 5.0 | 0.0 | 3.9 | 1,162.7 | n/a | 0.5 | 6.0 | 1,162.7 | 0.2 | 1,635.8 | 1,119.7 | 216.2 | n/a | 71.0 | n/a | 5,384 | 897 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 8.4 | 4.6 | 0.9 | n/a | 0.2 | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.8 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 14.5 | 0.3 | 0.1 | n/a | 0.5 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 102.5 | 28.8 | 0.0 | n/a | 27.0 | 0.2 | 0.0 | 0.0 | 1.5 | 29.7 | 9.3 | n/a | 4.8 | n/a | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.5 | n/a | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 887.1 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 6.3 | 46,970.9 | 217.8 | 62.7 | n/a | 270.0 | n/a | 48,418 | 8,070 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 242.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2,350.1 | 63.4 | 18.2 | n/a | 80.0 | n/a | 2,755 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 230.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 242 | 40 |
| Vitamin D (IU) | 0.0 | 104.6 | 21.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 6.9 | n/a | 41.0 | n/a | 196 | 33 |
| Water (g) | 29.8 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 133.7 | 0.0 | 0.1 | 711.6 | 37.7 | 13.9 | n/a | 38.1 | n/a | 971 | 162 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 2.9 | 1.0 | n/a | 0.6 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.