Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (180g) anaheim chilies |
4 (180g) chili peppers |
2 teaspoons (4g) cumin seeds |
1 (3g) garlic cloves |
1 (14g) jalapeno peppers |
1/2 cup (120g) red wine vinegar |
1/2 cup (108g) olive oil |
1 1/2 teaspoons (9g) salt |
1 lb (454g) skirt steaks |
1 small (70g) white onions |
1 (6g) serrano chili peppers |
1/2 cup (8g) fresh cilantro |
1 teaspoon (6g) salt |
1 (44g) limes, juice of |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 1.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 9.0 | 5.7 | 0.2 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.4 | 25.2 | 39.1 | 5.4 | 1.7 | 7.2 | 1.1 | 2.2 | 36.3 | 16.1 | 0.7 | 5.4 | 1.4 | 6.2 | 0.1 | 180 | 45 |
| Calories | 72.0 | 72.0 | 15.8 | 4.5 | 4.1 | 22.7 | 954.7 | 0.0 | 743.9 | 28.0 | 2.0 | 1.8 | 0.0 | 11.0 | 119.3 | 2,052 | 513 |
| Calories (kj) | 300.6 | 298.8 | 65.8 | 18.7 | 16.7 | 94.4 | 3,994.9 | 0.0 | 3,120.8 | 116.2 | 8.2 | 7.6 | 0.0 | 45.8 | 499.4 | 8,588 | 2,147 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.0 | 15.9 | 1.9 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.3 | 0.0 | 3.7 | 0.0 | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 2.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Folate (mcg) | 41.4 | 41.4 | 0.4 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 31.8 | 13.3 | 1.4 | 5.0 | 0.0 | 4.4 | 0.0 | 143 | 36 |
| Folate, DFE (mcg) | 41.4 | 41.4 | 0.4 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 31.8 | 13.3 | 1.4 | 5.0 | 0.0 | 4.4 | 0.0 | 143 | 36 |
| Folate, food (mcg) | 41.4 | 41.4 | 0.4 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 31.8 | 13.3 | 1.4 | 5.0 | 0.0 | 4.4 | 0.0 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.9 | 2.8 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 10.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 45.0 | 41.4 | 15.4 | 0.8 | 2.1 | 4.8 | 0.0 | 0.1 | 95.3 | 7.0 | 1.3 | 2.1 | 0.1 | 3.5 | 0.0 | 219 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 78.8 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 108 | 27 |
| Niacin (mg) | 1.7 | 2.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 17.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 82.8 | 77.4 | 21.0 | 4.6 | 3.6 | 9.6 | 0.0 | 0.0 | 893.6 | 20.3 | 2.4 | 3.8 | 0.0 | 6.2 | 0.0 | 1,125 | 281 |
| Phytosterols | n/a | n/a | 2.9 | n/a | n/a | n/a | 238.7 | 0.0 | n/a | 10.5 | 0.4 | 0.4 | 0.0 | n/a | 29.8 | 283 | 71 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 15 | 4 |
| Potassium (mg) | 612.0 | 579.6 | 75.1 | 12.0 | 34.7 | 46.6 | 1.1 | 0.7 | 1,673.8 | 102.2 | 18.6 | 41.7 | 0.5 | 51.5 | 0.1 | 3,250 | 813 |
| Proline (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 3.6 | 3.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 95.6 | 0.8 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 31 | 8 |
| Selenium (mcg) | 0.9 | 0.9 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 67.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 12.6 | 16.2 | 7.1 | 0.5 | 0.4 | 9.6 | 2.2 | 3,488.2 | 303.9 | 2.8 | 0.6 | 3.7 | 2,325.5 | 0.9 | 0.3 | 6,174 | 1,544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 9.2 | 9.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.2 | 0.1 | 0.0 | 0.5 | n/a | 15.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 21 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 108.0 | 0.0 | 37.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2,122.2 | 1,713.6 | 53.3 | 0.3 | 150.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 57.2 | 539.8 | 0.0 | 22.0 | 0.0 | 4,661 | 1,165 |
| Vitamin A, RAE (mcg) | 106.2 | 86.4 | 2.7 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 27.0 | 0.0 | 0.9 | 0.0 | 234 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 436.5 | 258.7 | 0.3 | 0.9 | 16.6 | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 2.7 | 2.2 | 0.0 | 13.2 | 0.0 | 737 | 184 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 157.9 | 158.4 | 0.3 | 1.8 | 12.8 | 112.9 | 0.0 | 0.0 | 320.3 | 62.4 | 5.5 | 7.4 | 0.0 | 39.9 | 0.0 | 880 | 220 |
| Zinc (mg) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.