Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 inches (194g) unbaked pastry shells |
1 (33g) egg whites |
1 tablespoon (14g) oil |
1 lb (0g) boneless lean beef |
1 1/2 teaspoons (3g) paprika |
1/4 teaspoon (1g) chili powder |
1 large (150g) onions |
1 (3g) garlic cloves |
1 1/2 cups (170g) monterey jack cheese |
1 cup (230g) sour cream |
3/4 cup (75g) green onions |
1/4 cup (34g) diced green chilies |
3 (150g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 6.0 | 2.0 | 0.6 | 0.5 | 1.6 | 6.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.5 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 2.3 | 0.0 | n/a | 7.9 | 2.2 | 34.5 | 5.4 | 1,264.5 | 253.0 | 54.0 | 2.4 | 84.0 | 1.4 | 2.5 | n/a | n/a | n/a | 1,732 | 289 |
| Calories | 909.9 | 17.2 | 120.2 | n/a | 9.7 | 1.9 | 60.0 | 4.5 | 632.2 | 443.9 | 24.0 | 7.1 | 214.5 | 0.0 | 1.4 | n/a | n/a | n/a | 2,447 | 408 |
| Calories (kj) | 3,806.3 | 71.3 | 503.1 | n/a | 40.7 | 8.0 | 249.0 | 18.7 | 2,647.6 | 1,860.7 | 101.3 | 29.9 | 898.5 | 0.0 | 6.0 | n/a | n/a | n/a | 10,241 | 1,707 |
| Carbohydrates (g) | 82.1 | 0.2 | 0.0 | n/a | 1.9 | 0.3 | 14.0 | 1.0 | 1.2 | 6.6 | 5.5 | 1.7 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 119.6 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | n/a | n/a | 828 | 138 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 137.7 | 1.3 | 0.0 | n/a | 1.7 | 0.2 | 28.5 | 0.1 | 30.5 | 16.1 | 48.0 | 3.4 | 70.5 | 0.0 | 0.1 | n/a | n/a | n/a | 338 | 56 |
| Folate, DFE (mcg) | 221.2 | 1.3 | 0.0 | n/a | 1.7 | 0.2 | 28.5 | 0.1 | 30.5 | 16.1 | 48.0 | 3.4 | 70.5 | 0.0 | 0.1 | n/a | n/a | n/a | 422 | 70 |
| Folate, food (mcg) | 19.4 | 1.3 | 0.0 | n/a | 1.7 | 0.2 | 28.5 | 0.1 | 30.5 | 16.1 | 48.0 | 3.4 | 70.5 | 0.0 | 0.1 | n/a | n/a | n/a | 220 | 37 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 118 | 20 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.7 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 10.2 | 1.3 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 1.2 | 0.4 | 1.1 | 0.2 | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 23.3 | 3.6 | 0.0 | n/a | 6.1 | 1.0 | 15.0 | 0.8 | 45.8 | 23.0 | 15.0 | 4.8 | 18.0 | 0.1 | 1.0 | n/a | n/a | n/a | 157 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 11.7 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 10 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 116.4 | 5.0 | 0.0 | n/a | 10.8 | 2.0 | 43.5 | 4.6 | 752.6 | 264.5 | 27.8 | 5.8 | 297.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1,531 | 255 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 6.0 | 0.6 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 161 | 27 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 7.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 1.9 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Potassium (mg) | 114.5 | 53.8 | 0.0 | n/a | 78.7 | 13.2 | 219.0 | 12.0 | 137.3 | 324.3 | 207.0 | 63.6 | 207.0 | 0.5 | 7.6 | n/a | n/a | n/a | 1,438 | 240 |
| Proline (g) | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 11.1 | 3.6 | 0.0 | n/a | 0.5 | 0.1 | 1.7 | 0.2 | 41.5 | 4.8 | 1.4 | 0.3 | 18.8 | 0.0 | 0.1 | n/a | n/a | n/a | 84 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 400.2 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | n/a | n/a | 966 | 161 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 32.3 | 26.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 13 |
| Selenium (mcg) | 36.5 | 6.6 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.4 | 24.6 | 6.0 | 0.5 | 0.1 | 46.1 | 0.0 | 0.0 | n/a | n/a | n/a | 122 | 20 |
| Serine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 935.1 | 54.8 | 0.0 | n/a | 2.3 | 11.1 | 6.0 | 0.5 | 908.5 | 184.0 | 12.0 | 398.8 | 213.0 | 2,325.5 | 0.1 | n/a | n/a | n/a | 5,052 | 842 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 6.4 | 0.0 | 0.8 | 8.1 | 1.7 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.9 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.1 | 13.6 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 51.3 | 45.4 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | 185 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 1,699.3 | 200.1 | 3.0 | 0.3 | 1,303.5 | 1,432.9 | 747.8 | 245.1 | 810.0 | 0.0 | 3.1 | n/a | n/a | n/a | 6,445 | 1,074 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 85.0 | 10.0 | 0.0 | 0.0 | 335.6 | 404.8 | 37.5 | 12.2 | 240.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1,125 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.9 | 0.0 | 2.1 | 14.1 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 32.2 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | n/a | n/a | 192 | 32 |
| Water (g) | 38.2 | 28.9 | 0.0 | n/a | 0.4 | 0.1 | 133.7 | 1.8 | 69.5 | 171.3 | 67.4 | 31.5 | 114.2 | 0.0 | 0.1 | n/a | n/a | n/a | 657 | 109 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 5.1 | 0.9 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.