Nutritional Facts: Better Than Sex

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (117g)
walnuts
1/2 cup (114g)
unsalted butter
8 ounces (227g)
cream cheese
1 cup (120g)
confectioners' sugar
16 ounces (96g)
whipped cream
4 cups (976g)
milk
7 ounces (0g)
instant devil's food pudding mix
7 ounces (199g)
chocolate pudding
1 to taste (137g)
nuts
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 0.4 0.8 0.0 0.4 n/a 0.1 1.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 2.7 0.0 0.5 n/a 0.1 1.2 n/a n/a n/a n/a 5 0
Ash (g) 0.6 2.1 0.0 3.0 0.0 0.7 7.0 n/a 1.7 n/a n/a 15 1
Aspartic acid (g) 0.5 2.1 0.1 1.2 n/a 0.2 2.4 n/a n/a n/a n/a 7 0
Beta-sitosterol n/a 74.9 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 79 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a n/a 4 0
Calcium (mg) 18.8 114.7 27.2 222.7 1.2 97.0 1,161.4 n/a 101.4 n/a n/a 1,744 109
Calories 455.0 765.2 813.8 777.0 466.8 246.7 624.6 n/a 282.3 n/a n/a 4,431 277
Calories (kj) 1,903.8 3,203.5 3,403.9 3,251.2 1,952.4 1,033.9 2,615.7 n/a 1,178.9 n/a n/a 18,543 1,159
Campesterol n/a 8.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 95.4 16.0 0.1 9.2 119.7 12.0 45.4 n/a 45.7 n/a n/a 344 21
Cholesterol (mg) 0.0 0.0 244.0 249.9 0.0 73.0 136.6 n/a 2.0 n/a n/a 706 44
Copper (mg) 0.2 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 2 0
Cystine (g) 0.3 0.2 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 1
Folate (mcg) 32.5 114.7 3.4 25.0 0.0 2.9 48.8 n/a 6.0 n/a n/a 233 15
Folate, DFE (mcg) 32.5 114.7 3.4 25.0 0.0 2.9 48.8 n/a 6.0 n/a n/a 233 15
Folate, food (mcg) 32.5 114.7 3.4 25.0 0.0 2.9 48.8 n/a 6.0 n/a n/a 233 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 3.3 0.2 3.0 n/a 0.6 6.7 n/a n/a n/a n/a 18 1
Glycine (g) 0.5 1.0 0.0 0.3 n/a 0.1 0.7 n/a n/a n/a n/a 3 0
Histidine (g) 0.3 0.5 0.0 0.4 n/a 0.1 0.9 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 3.4 0.0 0.9 0.1 0.0 0.5 n/a 2.5 n/a n/a 9 1
Isoleucine (g) 0.4 0.7 0.1 0.7 n/a 0.2 1.9 n/a n/a n/a n/a 4 0
Lactose n/a 0.0 n/a 7.3 0.0 n/a n/a n/a 3.4 n/a n/a 11 1
Leucine (g) 0.9 1.4 0.1 1.5 n/a 0.3 3.1 n/a n/a n/a n/a 7 0
Lysine (g) 0.3 0.5 0.1 1.3 n/a 0.2 2.5 n/a n/a n/a n/a 5 0
Magnesium (mg) 27.5 184.9 2.3 20.4 0.0 10.6 126.9 n/a 35.8 n/a n/a 408 26
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 0
Methionine (g) 0.2 0.3 0.0 0.4 n/a 0.1 0.8 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 10.5 23.9 19.6 0.0 6.2 10.3 n/a 5.4 n/a n/a 76 5
Niacin (mg) 1.6 1.3 0.0 0.3 0.0 0.1 0.8 n/a 0.2 n/a n/a 4 0
Pantothenic acid (mg) 0.5 0.7 0.1 1.3 0.0 0.3 3.1 n/a 0.5 n/a n/a 6 0
Phenylalanine (g) 0.7 0.8 0.0 0.7 n/a 0.1 1.5 n/a n/a n/a n/a 4 0
Phosphorus (mg) 135.0 404.8 27.2 240.8 0.0 85.4 907.7 n/a 111.3 n/a n/a 1,912 120
Phytosterols n/a 84.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 84 5
Polyunsaturated Fat (g) 0.5 55.2 3.5 3.3 0.0 0.8 1.3 n/a 0.2 n/a n/a 65 4
Potassium (mg) 133.8 516.0 27.2 313.5 2.4 141.1 1,473.8 n/a 365.8 n/a n/a 2,974 186
Proline (g) 1.5 0.8 0.1 1.5 n/a 0.3 3.1 n/a n/a n/a n/a 7 0
Protein (g) 12.9 17.8 1.0 13.5 0.0 3.1 32.0 n/a 4.2 n/a n/a 84 5
Retinol (mcg) 0.0 0.0 761.6 815.6 0.0 176.6 302.6 n/a 27.8 n/a n/a 2,084 130
Riboflavin (mg) 0.1 0.2 0.0 0.3 0.0 0.1 1.6 n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 0.2 7.2 58.3 43.8 0.0 13.3 22.2 n/a 2.5 n/a n/a 148 9
Selenium (mcg) 42.4 5.7 1.1 5.5 0.7 1.3 19.5 n/a 0.0 n/a n/a 76 5
Serine (g) 0.6 1.1 0.1 0.8 n/a 0.2 1.7 n/a n/a n/a n/a 5 0
Sodium (mg) 2.5 2.3 12.5 729.3 2.4 124.8 478.2 n/a 302.2 n/a n/a 1,654 103
Starch n/a 0.1 n/a 0.8 1.5 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.8 n/a 0.0 n/a n/a n/a n/a 30.8 n/a n/a 34 2
Sugar (g) 0.3 3.1 0.1 7.3 117.4 7.7 n/a n/a 34.1 n/a n/a 170 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139.2 n/a n/a 139 9
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.7 0.0 0.5 n/a 0.1 1.4 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.8 2.6 0.7 0.0 0.6 n/a n/a 0.6 n/a n/a 5 0
Tocopherol, beta n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 2.2 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 3 0
Tocopherol, gamma n/a 24.4 0.0 0.1 n/a n/a n/a n/a 3.3 n/a n/a 28 2
Total Fat (g) 1.2 76.3 92.1 77.8 0.0 21.3 35.7 n/a 9.1 n/a n/a 314 20
Tryptophan (g) 0.2 0.2 0.0 0.2 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.5 0.0 0.7 n/a 0.1 1.5 n/a n/a n/a n/a 3 0
Valine (g) 0.5 0.9 0.1 0.9 n/a 0.2 2.1 n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 23.4 2,836.4 3,051.3 0.0 657.6 1,346.9 n/a 91.4 n/a n/a 8,007 500
Vitamin A, RAE (mcg) 0.0 1.2 776.3 831.6 0.0 180.5 322.1 n/a 27.8 n/a n/a 2,139 134
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 0.0 0.3 3.5 n/a 0.2 n/a n/a 5 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 14.6 n/a 0.6 n/a n/a 17 1
Vitamin D (IU) 0.0 0.0 68.1 56.8 0.0 15.4 n/a n/a 0.0 n/a n/a 140 9
Water (g) 14.9 4.8 20.4 123.7 0.3 58.9 855.9 n/a 138.1 n/a n/a 1,217 76
Zinc (mg) 0.9 3.6 0.1 1.2 0.0 0.4 3.7 n/a 0.7 n/a n/a 11 1

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