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Nutritional Facts: Lazy Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
cabbage
1/2 lb (227g)
bacon
1 lb (454g)
lean ground beef
6 cups (1,110g)
long-grain white rice
1 small (70g)
onions
1 to taste (0g)
salt & pepper
32 1/4 ounces (908g)
campbell's tomato soup
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.2 1.7 5.9 4.6 0.0 n/a 0.4 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.7 6.1 6.6 0.1 n/a 0.4 n/a 15 2
Ash (g) 2.9 5.7 4.4 7.1 0.2 n/a 17.3 0.1 38 5
Aspartic acid (g) 0.6 2.5 8.2 7.4 0.1 n/a 1.2 n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 181.6 13.6 54.4 310.8 16.1 n/a 118.1 22.9 718 90
Calories 113.5 1,038.7 798.3 4,051.5 28.0 n/a 545.0 104.9 6,680 835
Calories (kj) 467.6 4,350.0 3,333.9 16,949.7 116.2 n/a 2,298.1 438.8 27,954 3,494
Carbohydrates (g) 26.3 1.5 0.0 887.4 6.5 n/a 121.8 27.1 1,071 134
Cholesterol (mg) 0.0 154.2 294.8 0.0 0.0 n/a 0.0 0.0 449 56
Copper (mg) 0.1 0.2 0.3 2.4 0.0 n/a 1.4 0.0 4 1
Cystine (g) 0.0 0.3 0.9 1.6 0.0 n/a 0.2 n/a 3 0
Dietary Fiber (g) 11.4 0.0 0.0 14.4 1.2 n/a 10.9 0.0 38 5
Folate (mcg) 195.2 4.5 27.2 2,564.1 13.3 n/a 0.0 0.3 2,805 351
Folate, DFE (mcg) 195.2 4.5 27.2 4,295.7 13.3 n/a 0.0 0.3 4,536 567
Folate, food (mcg) 195.2 4.5 27.2 88.8 13.3 n/a 0.0 0.3 329 41
Folic acid (mcg) 0.0 0.0 0.0 2,475.3 0.0 n/a 0.0 0.0 2,475 309
Fructose (g) 6.6 n/a n/a 0.2 0.9 n/a n/a 0.3 8 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.6 n/a n/a 0.2 1.4 n/a n/a 0.4 10 1
Glutamic acid (g) 1.3 3.9 13.5 15.4 0.2 n/a 5.6 n/a 40 5
Glycine (g) 0.1 1.8 7.0 3.6 0.0 n/a 0.4 n/a 13 2
Histidine (g) 0.1 1.0 2.9 1.9 0.0 n/a 0.3 n/a 6 1
Hydroxyproline n/a 0.4 1.2 n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.1 1.1 10.2 47.8 0.1 n/a 10.1 0.2 72 9
Isoleucine (g) 0.1 1.2 4.1 3.4 0.0 n/a 0.4 n/a 9 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 2.0 7.1 6.5 0.0 n/a 0.7 n/a 17 2
Lysine (g) 0.2 2.2 7.5 2.9 0.0 n/a 0.4 n/a 13 2
Magnesium (mg) 54.5 27.2 90.7 277.5 7.0 n/a 127.2 2.5 587 73
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 12.1 0.1 n/a 1.1 0.0 14 2
Methionine (g) 0.1 0.6 2.3 1.9 0.0 n/a 0.2 n/a 5 1
Monounsaturated Fat (g) 0.1 45.5 19.7 2.3 0.0 n/a 1.6 0.0 69 9
Niacin (mg) 1.1 8.7 23.0 46.5 0.1 n/a 9.4 0.0 89 11
Pantothenic acid (mg) 1.0 1.2 2.7 11.3 0.1 n/a 0.5 0.0 17 2
Phenylalanine (g) 0.1 1.0 3.6 4.2 0.0 n/a 0.5 n/a 10 1
Phosphorus (mg) 118.0 426.4 834.6 1,276.5 20.3 n/a 263.4 1.1 2,940 368
Phytosterols (mg) 49.9 n/a n/a n/a 10.5 n/a n/a n/a 60 8
Polyunsaturated Fat (g) 0.1 10.9 1.6 2.0 0.0 n/a 1.7 0.0 16 2
Potassium (mg) 771.8 471.7 1,456.0 1,276.5 102.2 n/a 2,080.1 36.7 6,195 774
Proline (g) 0.2 1.4 5.1 3.7 0.0 n/a 1.0 n/a 11 1
Protein (g) 5.8 26.3 90.7 79.1 0.8 n/a 14.6 0.0 217 27
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 n/a 0.0 0.0 25 3
Riboflavin (mg) 0.2 0.3 0.7 0.5 0.0 n/a 0.6 0.0 2 0
Saturated Fat (g) 0.2 34.0 18.4 2.0 0.0 n/a 1.4 0.0 56 7
Selenium (mcg) 1.4 45.8 75.3 167.6 0.4 n/a 46.3 0.3 337 42
Serine (g) 0.2 1.0 3.7 4.2 0.0 n/a 0.6 n/a 10 1
Sodium (mg) 81.7 1,889.2 299.4 55.5 2.8 n/a 3,515.3 7.7 5,852 731
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.9 0.7 n/a n/a 26.1 28 4
Sugar (g) 14.5 0.0 0.0 1.3 3.0 n/a 73.7 26.8 119 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.2 6.4 0.0 n/a 0.4 0.0 8 1
Threonine (g) 0.2 1.0 3.4 2.8 0.0 n/a 0.4 n/a 8 1
Tocopherol, alpha (mg) 0.7 0.6 1.5 1.2 0.0 n/a 3.1 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 102.1 45.4 7.3 0.1 n/a 5.1 0.0 160 20
TransFatty acids n/a 0.0 2.9 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.2 0.4 0.9 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 0.1 0.8 2.7 2.6 0.0 n/a 0.3 n/a 7 1
Valine (g) 0.2 1.4 4.5 4.8 0.0 n/a 0.5 n/a 11 1
Vitamin A, IU (IU) 444.9 83.9 0.0 0.0 1.4 n/a 3,560.8 0.0 4,091 511
Vitamin A, RAE (mcg) 22.7 24.9 0.0 0.0 0.0 n/a 181.7 0.0 229 29
Vitamin B-12 (mcg) 0.0 1.6 10.0 0.0 0.0 n/a 0.0 0.0 12 1
Vitamin B-6 (mg) 0.6 0.5 1.7 1.8 0.1 n/a 0.8 0.0 5 1
Vitamin C (mg) 166.2 0.0 0.0 0.0 5.2 n/a 117.2 0.0 289 36
Vitamin D (IU) 0.0 142.9 18.1 0.0 0.0 n/a 0.0 0.0 161 20
Water (g) 418.5 91.2 315.2 129.0 62.4 n/a 749.4 0.4 1,766 221
Zinc (mg) 0.8 2.7 21.7 12.1 0.1 n/a 2.3 0.0 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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