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Nutritional Facts: Chewy Chocolate-Coconut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (137g)
shortening
2 cups (440g)
brown sugar
2 teaspoons (8g)
vanilla extract
3 large (150g)
eggs
1 1/2 cups (252g)
semi-sweet chocolate chips
1 1/2 cups (140g)
shredded coconut
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.1 0.5 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a n/a 1.2 0.6 0.7 3 0
Ash (g) 0.6 3.3 3.0 0.0 2.0 0.0 1.6 3.0 2.0 15 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a n/a 2.0 1.1 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 156 8
Calcium (mg) 18.8 338.7 0.7 0.0 365.2 0.9 84.0 80.6 20.9 910 45
Calories 455.0 2.3 0.0 1,208.7 1,672.0 24.2 214.5 1,209.6 698.9 5,485 274
Calories (kj) 1,903.8 9.8 0.0 5,057.8 6,996.0 101.2 898.5 5,060.2 2,923.9 22,951 1,148
Carbohydrates (g) 95.4 1.1 0.0 0.0 431.6 1.1 1.1 161.0 66.5 758 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 28
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 1.8 0.4 3 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 14.9 6.3 25 1
Folate (mcg) 228.8 0.0 0.0 0.0 4.4 0.0 70.5 32.8 11.2 348 17
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 4.4 0.0 70.5 32.8 11.2 483 24
Folate, food (mcg) 36.3 0.0 0.0 0.0 4.4 0.0 70.5 32.8 11.2 155 8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 10
Fructose n/a n/a n/a n/a 4.9 n/a 0.0 n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a 0.6 n/a n/a 6 0
Glutamic acid (g) 4.3 n/a 0.0 0.0 n/a n/a 2.5 1.6 0.9 9 0
Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.6 0.5 0.2 2 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.1 1 0
Iron (mg) 5.8 0.5 0.0 0.0 3.1 0.0 2.6 7.9 2.7 23 1
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.0 0.4 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 n/a n/a 1.6 0.6 0.3 3 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 1.4 0.5 0.2 2 0
Magnesium (mg) 27.5 1.8 0.0 0.0 39.6 1.0 18.0 289.8 69.8 447 22
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.3 0.0 0.0 2.0 3.5 7 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 60.8 0.0 0.0 5.5 25.1 2.1 94 5
Niacin (mg) 7.4 0.0 0.0 0.0 0.5 0.0 0.1 1.1 0.7 10 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.6 0.0 2.3 0.3 1.0 5 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 1.0 0.5 0.2 2 0
Phosphorus (mg) 135.0 456.2 0.0 0.0 17.6 0.5 297.0 332.6 149.3 1,388 69
Phytosterols n/a n/a 0.0 273.5 n/a n/a n/a n/a n/a 273 14
Polyunsaturated Fat (g) 0.5 0.0 0.0 35.7 0.0 0.0 2.9 2.4 0.5 42 2
Potassium (mg) 133.8 0.2 0.2 0.0 585.2 12.4 207.0 919.8 470.1 2,329 116
Proline (g) 1.5 n/a 0.0 0.0 n/a n/a 0.8 0.5 0.2 3 0
Protein (g) 12.9 0.0 0.0 0.0 0.5 0.0 18.8 10.6 4.0 47 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 12
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 34.2 0.0 0.0 4.7 44.7 43.9 128 6
Selenium (mcg) 42.4 0.0 0.0 0.0 5.3 0.0 46.1 10.6 23.3 128 6
Serine (g) 0.6 n/a 0.0 0.0 n/a n/a 1.5 0.5 0.2 3 0
Sodium (mg) 2.5 363.1 1,162.7 0.0 123.2 0.8 213.0 27.7 365.5 2,258 113
Sucrose n/a n/a n/a n/a 416.1 n/a 0.0 n/a n/a 416 21
Sugar (g) 0.3 0.0 0.0 0.0 426.9 1.1 0.6 137.3 60.2 626 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 0.0 1,225 61
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.8 0.4 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 8.4 0.0 0.0 1.6 0.7 0.5 11 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 21.0 n/a n/a 0.1 n/a n/a 21 1
Tocopherol, gamma (mg) 0.5 n/a n/a 44.2 n/a n/a 0.8 n/a n/a 45 2
Total Fat (g) 1.2 0.0 0.0 136.7 0.0 0.0 14.3 75.6 49.5 277 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.7 0.4 0.1 2 0
Valine (g) 0.5 n/a 0.0 0.0 n/a n/a 1.3 0.6 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 810.0 0.0 0.0 810 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 123 6
Water (g) 14.9 0.2 0.0 0.0 5.9 4.4 114.2 1.8 17.5 159 8
Zinc (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1.9 4.1 2.5 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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