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    Nutritional Facts: Chewy Chocolate-Coconut Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2/3 cup (137g)
    shortening
    2 cups (440g)
    brown sugar
    2 teaspoons (8g)
    vanilla extract
    3 large (150g)
    eggs
    1 1/2 cups (252g)
    semi-sweet chocolate chips
    1 1/2 cups (140g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.1 0.5 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Arginine (g) 0.5 n/a 0.0 0.0 n/a n/a 1.2 0.6 0.7 3 0
    Ash (g) 0.6 3.3 3.0 0.0 2.0 0.0 1.6 3.0 2.0 15 1
    Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a n/a 2.0 1.1 0.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 156 8
    Calcium (mg) 18.8 338.7 0.7 0.0 365.2 0.9 84.0 80.6 20.9 910 45
    Calories 455.0 2.3 0.0 1,208.7 1,672.0 24.2 214.5 1,209.6 698.9 5,485 274
    Calories (kj) 1,903.8 9.8 0.0 5,057.8 6,996.0 101.2 898.5 5,060.2 2,923.9 22,951 1,148
    Carbohydrates (g) 95.4 1.1 0.0 0.0 431.6 1.1 1.1 161.0 66.5 758 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 28
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 1.8 0.4 3 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 14.9 6.3 25 1
    Folate (mcg) 228.8 0.0 0.0 0.0 4.4 0.0 70.5 32.8 11.2 348 17
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 4.4 0.0 70.5 32.8 11.2 483 24
    Folate, food (mcg) 36.3 0.0 0.0 0.0 4.4 0.0 70.5 32.8 11.2 155 8
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 10
    Fructose n/a n/a n/a n/a 4.9 n/a 0.0 n/a n/a 5 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a 0.6 n/a n/a 6 0
    Glutamic acid (g) 4.3 n/a 0.0 0.0 n/a n/a 2.5 1.6 0.9 9 0
    Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.6 0.5 0.2 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.1 1 0
    Iron (mg) 5.8 0.5 0.0 0.0 3.1 0.0 2.6 7.9 2.7 23 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.0 0.4 0.2 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 n/a n/a 1.6 0.6 0.3 3 0
    Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 1.4 0.5 0.2 2 0
    Magnesium (mg) 27.5 1.8 0.0 0.0 39.6 1.0 18.0 289.8 69.8 447 22
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 n/a 0.3 0.0 0.0 2.0 3.5 7 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 60.8 0.0 0.0 5.5 25.1 2.1 94 5
    Niacin (mg) 7.4 0.0 0.0 0.0 0.5 0.0 0.1 1.1 0.7 10 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.6 0.0 2.3 0.3 1.0 5 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 1.0 0.5 0.2 2 0
    Phosphorus (mg) 135.0 456.2 0.0 0.0 17.6 0.5 297.0 332.6 149.3 1,388 69
    Phytosterols n/a n/a 0.0 273.5 n/a n/a n/a n/a n/a 273 14
    Polyunsaturated Fat (g) 0.5 0.0 0.0 35.7 0.0 0.0 2.9 2.4 0.5 42 2
    Potassium (mg) 133.8 0.2 0.2 0.0 585.2 12.4 207.0 919.8 470.1 2,329 116
    Proline (g) 1.5 n/a 0.0 0.0 n/a n/a 0.8 0.5 0.2 3 0
    Protein (g) 12.9 0.0 0.0 0.0 0.5 0.0 18.8 10.6 4.0 47 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 12
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 34.2 0.0 0.0 4.7 44.7 43.9 128 6
    Selenium (mcg) 42.4 0.0 0.0 0.0 5.3 0.0 46.1 10.6 23.3 128 6
    Serine (g) 0.6 n/a 0.0 0.0 n/a n/a 1.5 0.5 0.2 3 0
    Sodium (mg) 2.5 363.1 1,162.7 0.0 123.2 0.8 213.0 27.7 365.5 2,258 113
    Sucrose n/a n/a n/a n/a 416.1 n/a 0.0 n/a n/a 416 21
    Sugar (g) 0.3 0.0 0.0 0.0 426.9 1.1 0.6 137.3 60.2 626 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 0.0 1,225 61
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.8 0.4 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 8.4 0.0 0.0 1.6 0.7 0.5 11 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 21.0 n/a n/a 0.1 n/a n/a 21 1
    Tocopherol, gamma (mg) 0.5 n/a n/a 44.2 n/a n/a 0.8 n/a n/a 45 2
    Total Fat (g) 1.2 0.0 0.0 136.7 0.0 0.0 14.3 75.6 49.5 277 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.7 0.4 0.1 2 0
    Valine (g) 0.5 n/a 0.0 0.0 n/a n/a 1.3 0.6 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 810.0 0.0 0.0 810 41
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 123 6
    Water (g) 14.9 0.2 0.0 0.0 5.9 4.4 114.2 1.8 17.5 159 8
    Zinc (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1.9 4.1 2.5 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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