You are in: Home /
Lost? Site Map

Nutritional Facts: Arugula and Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
peas
1 cup (100g)
green onions
6 cups (120g)
arugula
4 cups (144g)
swiss chard
1/4 cup (0g)
raspberry vinegar
1/4 cup (54g)
salad oil
Total 1 serving
Alanine (g) 0.8 0.1 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.1 n/a 0.2 n/a 0.0 2 0
Ash (g) 2.9 0.8 1.7 2.3 n/a 0.0 8 2
Aspartic acid (g) 1.6 0.2 n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 86.4 72.0 192.0 73.4 n/a 0.5 424 106
Calories 268.8 32.0 30.0 27.4 n/a 477.4 836 209
Calories (kj) 1,126.4 135.0 126.0 113.8 n/a 1,997.5 3,499 875
Carbohydrates (g) 50.0 7.3 4.4 5.4 n/a 0.0 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.1 0.1 0.3 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 17.6 2.6 1.9 2.3 n/a 0.0 24 6
Folate (mcg) 201.6 64.0 116.4 20.2 n/a 0.0 402 101
Folate, DFE (mcg) 201.6 64.0 116.4 20.2 n/a 0.0 402 101
Folate, food (mcg) 201.6 64.0 116.4 20.2 n/a 0.0 402 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.3 0.4 n/a n/a n/a 0.0 3 1
Glycine (g) 0.6 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Iron (mg) 4.9 1.5 1.8 2.6 n/a 0.3 11 3
Isoleucine (g) 0.6 0.1 n/a 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 n/a 0.2 n/a 0.0 1 0
Lysine (g) 1.0 0.1 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 124.8 20.0 56.4 116.6 n/a 0.0 318 79
Maltose (g) 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.7 0.2 0.4 0.5 n/a 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 n/a 39.4 40 10
Niacin (mg) 6.5 0.5 0.4 0.6 n/a 0.0 8 2
Pantothenic acid (mg) 0.5 0.1 0.5 0.2 n/a 0.0 1 0
Phenylalanine (g) 0.6 0.1 n/a 0.2 n/a 0.0 1 0
Phosphorus (mg) 374.4 37.0 62.4 66.2 n/a 0.0 540 135
Phytosterols n/a n/a n/a n/a n/a 119.3 119 30
Polyunsaturated Fat (g) 0.3 0.1 0.4 0.1 n/a 5.7 7 2
Potassium (mg) 867.2 276.0 442.8 545.8 n/a 0.5 2,132 533
Proline (g) 0.5 0.1 n/a n/a n/a 0.0 1 0
Protein (g) 17.2 1.8 3.1 2.6 n/a 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.1 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 n/a 7.5 8 2
Selenium (mcg) 6.1 0.6 0.4 1.3 n/a 0.0 8 2
Serine (g) 0.6 0.1 n/a n/a n/a 0.0 1 0
Sodium (mg) 9.6 16.0 32.4 306.7 n/a 1.1 366 91
Sucrose (g) 16.7 n/a n/a n/a n/a n/a 17 4
Sugar (g) 19.0 2.3 2.5 1.6 n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.6 0.1 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.6 0.5 2.7 n/a 7.7 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.2 n/a n/a n/a n/a 0.4 4 1
Total Fat (g) 0.7 0.2 0.8 0.3 n/a 54.0 56 14
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a n/a n/a 0.0 0 0
Valine (g) 0.7 0.1 n/a 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 2,563.2 997.0 2,847.6 8,807.0 n/a 0.0 15,215 3,804
Vitamin A, RAE (mcg) 128.0 50.0 142.8 440.6 n/a 0.0 761 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 45.4 18.8 18.0 43.2 n/a 0.0 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 249.2 89.8 110.1 133.4 n/a 0.0 582 146
Zinc (mg) 3.8 0.4 0.6 0.5 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arugula and Pea Salad.