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Nutritional Facts: Arabian Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
3 1/2 cups (105g)
fresh spinach
1 teaspoon (2g)
cumin seeds
15 ounces (425g)
chickpeas
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.9 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 n/a 2.0 0.0 n/a 2 1
Ash (g) 0.0 0.4 0.1 1.8 0.2 6.8 0.3 n/a 10 2
Aspartic acid (g) 0.0 0.1 0.0 0.3 n/a 2.5 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 10.9 104.0 19.6 136.1 3.4 n/a 299 75
Calories 238.7 44.0 8.9 24.2 7.9 506.1 101.8 n/a 932 233
Calories (kj) 998.7 182.6 37.4 101.9 32.9 2,113.6 425.9 n/a 3,893 973
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 3.8 0.9 96.2 0.0 n/a 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 31 8
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 2.3 0.2 18.7 0.0 n/a 23 6
Folate (mcg) 0.0 20.9 0.2 203.7 0.2 284.9 0.4 n/a 510 128
Folate, DFE (mcg) 0.0 20.9 0.2 203.7 0.2 284.9 0.4 n/a 510 128
Folate, food (mcg) 0.0 20.9 0.2 203.7 0.2 284.9 0.4 n/a 510 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.2 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.0 0.4 n/a 3.7 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.9 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1 0
Iron (mg) 0.2 0.2 0.1 2.8 1.4 5.7 0.0 n/a 10 3
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.9 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 1.5 0.0 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.2 n/a 1.4 0.0 n/a 2 0
Magnesium (mg) 0.0 11.0 1.5 83.0 7.7 123.3 0.3 n/a 227 57
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.1 2.6 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.3 1.1 3.0 n/a 24 6
Niacin (mg) 0.0 0.1 0.0 0.8 0.1 0.6 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 1.3 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.0 n/a 1 0
Phosphorus (mg) 0.0 31.9 9.2 51.5 10.5 382.8 3.4 n/a 489 122
Phytosterols (mg) 59.7 16.5 n/a 9.5 1.4 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.1 2.2 0.4 n/a 6 1
Potassium (mg) 0.3 160.6 24.1 585.9 37.5 731.5 3.4 n/a 1,543 386
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.9 0.0 n/a 1 0
Protein (g) 0.0 1.2 0.4 3.0 0.4 21.1 0.1 n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.5 7.3 n/a 12 3
Selenium (mcg) 0.0 0.6 0.9 1.1 0.1 11.9 0.1 n/a 15 4
Serine (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.0 n/a 1 0
Sodium (mg) 0.5 4.4 1.0 83.0 3.5 1,271.6 101.4 n/a 1,465 366
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.4 0.0 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.1 0.1 n/a 0.3 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.0 0.1 0.0 0.4 0.5 4.8 11.5 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.2 n/a 0.9 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 9,845.9 26.7 89.3 354.9 n/a 10,319 2,580
Vitamin A, RAE (mcg) 0.0 0.0 0.0 492.5 1.3 4.3 97.1 n/a 595 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 2.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 1.9 29.5 0.2 16.2 0.0 n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
Water (g) 0.0 98.0 3.5 96.0 0.2 296.4 2.3 n/a 496 124
Zinc (mg) 0.0 0.2 0.1 0.6 0.1 4.5 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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