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Nutritional Facts: Healthy Molasses Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (75g)
dried pitted prunes
1/3 cup (79g)
hot water
3/4 cup (150g)
sugar
1/4 cup (55g)
brown sugar
1/4 cup (84g)
molasses
1 (50g)
eggs
2 1/4 cups (281g)
flour
1 1/4 cups (101g)
oatmeal
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.4 0.9 0.6 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.4 1.2 0.9 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 2.0 0.1 0.0 0.2 2.8 0.5 1.3 1.8 0.1 0.8 0.1 3.0 0.0 13 1
Aspartic acid (g) 0.6 n/a n/a n/a n/a 0.7 1.2 1.2 0.0 n/a n/a 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 2.4 1.5 45.7 172.7 28.0 42.2 52.7 26.2 0.0 7.1 0.7 0.5 412 21
Calories 180.0 0.0 580.5 209.0 244.3 71.5 1,023.8 383.7 6.5 0.0 3.6 0.0 1.5 2,704 135
Calories (kj) 754.5 0.0 2,427.0 874.5 1,022.0 299.5 4,283.4 1,605.8 27.0 0.0 14.9 0.0 6.3 11,315 566
Carbohydrates (g) 47.9 0.0 150.0 53.9 63.0 0.4 214.6 68.5 2.1 0.0 0.7 0.0 0.3 601 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 9
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.1 0.6 0.5 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 7.6 10.2 1.4 0.0 0.4 0.0 0.1 25 1
Folate (mcg) 3.0 0.0 0.0 0.6 0.0 23.5 514.7 32.4 0.2 0.0 1.0 0.0 0.1 575 29
Folate, DFE (mcg) 3.0 0.0 0.0 0.6 0.0 23.5 818.4 32.4 0.2 0.0 1.0 0.0 0.1 879 44
Folate, food (mcg) 3.0 0.0 0.0 0.6 0.0 23.5 81.6 32.4 0.2 0.0 1.0 0.0 0.1 142 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 433 22
Fructose (g) 9.3 n/a 0.0 0.6 10.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 21 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 19.1 n/a 0.0 0.7 10.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 30 2
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.8 9.8 2.9 0.0 n/a n/a 0.0 0.0 14 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.2 1.0 0.7 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.2 0.6 0.3 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.0 0.1 0.4 4.0 0.9 13.1 4.3 0.2 0.0 0.1 0.0 0.1 24 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.3 1.0 0.5 0.0 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.5 2.0 1.0 0.0 n/a n/a 0.0 0.0 4 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.5 0.6 0.6 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 30.8 0.8 0.0 5.0 203.9 6.0 61.9 139.7 1.6 0.0 2.9 0.0 1.0 453 23
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 1.3 0.0 1.9 3.7 0.5 0.0 0.3 0.0 0.1 8 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.2 0.5 0.2 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 2.0 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 1.4 0.0 0.0 0.1 0.8 0.0 16.6 1.1 0.0 0.0 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.7 0.8 1.2 1.1 0.0 0.0 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.3 1.5 0.7 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 51.8 0.0 0.0 2.2 26.1 99.0 303.8 415.1 1.7 0.0 1.2 0.0 0.8 902 45
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 2.8 0.0 0.4 4 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.2 2.3 0.0 0.0 0.1 0.0 0.0 5 0
Potassium (mg) 549.0 0.8 3.0 73.2 1,233.4 69.0 300.9 366.5 11.3 0.0 12.2 0.2 5.9 2,625 131
Proline (g) 0.1 n/a n/a n/a n/a 0.3 3.4 0.5 0.0 n/a n/a 0.0 0.0 4 0
Protein (g) 1.6 0.0 0.0 0.1 0.0 6.3 29.1 13.3 0.1 0.0 0.1 0.0 0.0 51 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.6 0.4 1.1 0.0 0.0 0.1 0.0 0.0 3 0
Selenium (mcg) 0.2 0.0 0.9 0.7 15.0 15.4 95.3 29.3 0.1 0.0 0.1 0.0 0.3 157 8
Serine (g) 0.0 n/a n/a n/a n/a 0.5 1.5 0.7 0.0 n/a n/a 0.0 0.0 3 0
Sodium (mg) 1.5 2.4 1.5 15.4 31.2 71.0 5.6 6.1 0.3 629.3 2.7 1,162.7 0.1 1,930 96
Starch (g) 3.8 n/a n/a n/a n/a n/a n/a 58.6 n/a n/a n/a n/a n/a 62 3
Sucrose (g) 0.1 n/a 149.7 52.0 24.8 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.0 228 11
Sugar (g) 28.6 0.0 149.7 53.4 46.8 0.2 0.8 1.0 0.1 0.0 0.0 0.0 0.0 280 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.3 0.8 0.4 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.1 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 1.1 0.1 0.3 n/a n/a n/a 0.0 2 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.1 4.8 2.8 6.6 0.0 0.0 0.2 0.0 0.0 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.1 0.4 0.2 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.2 0.9 0.4 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 0.0 n/a n/a n/a n/a 0.4 1.2 0.7 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 585.8 0.0 0.0 0.0 0.0 270.0 0.0 0.0 7.7 0.0 5.9 0.0 0.1 869 43
Vitamin A, RAE (mcg) 29.3 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 110 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 23.2 78.8 0.0 0.7 18.4 38.1 33.5 11.0 0.3 0.0 0.1 0.0 0.0 204 10
Zinc (mg) 0.3 0.0 0.0 0.0 0.2 0.6 2.0 3.7 0.0 0.0 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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