Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (75g) dried pitted prunes |
1/3 cup (79g) hot water |
3/4 cup (150g) sugar |
1/4 cup (55g) brown sugar |
1/4 cup (84g) molasses |
1 (50g) eggs |
2 1/4 cups (281g) flour |
1 1/4 cups (101g) oatmeal |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 2.0 | 0.1 | 0.0 | 0.2 | 2.8 | 0.5 | 1.3 | 1.8 | 0.1 | 0.8 | 0.1 | 3.0 | 0.0 | 13 | 1 |
Aspartic acid (g) | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 1.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.3 | 2.4 | 1.5 | 45.7 | 172.7 | 28.0 | 42.2 | 52.7 | 26.2 | 0.0 | 7.1 | 0.7 | 0.5 | 412 | 21 |
Calories | 180.0 | 0.0 | 580.5 | 209.0 | 244.3 | 71.5 | 1,023.8 | 383.7 | 6.5 | 0.0 | 3.6 | 0.0 | 1.5 | 2,704 | 135 |
Calories (kj) | 754.5 | 0.0 | 2,427.0 | 874.5 | 1,022.0 | 299.5 | 4,283.4 | 1,605.8 | 27.0 | 0.0 | 14.9 | 0.0 | 6.3 | 11,315 | 566 |
Carbohydrates (g) | 47.9 | 0.0 | 150.0 | 53.9 | 63.0 | 0.4 | 214.6 | 68.5 | 2.1 | 0.0 | 0.7 | 0.0 | 0.3 | 601 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 9 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 10.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 25 | 1 |
Folate (mcg) | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 23.5 | 514.7 | 32.4 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 575 | 29 |
Folate, DFE (mcg) | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 23.5 | 818.4 | 32.4 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 879 | 44 |
Folate, food (mcg) | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 23.5 | 81.6 | 32.4 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 142 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 22 |
Fructose (g) | 9.3 | n/a | 0.0 | 0.6 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 19.1 | n/a | 0.0 | 0.7 | 10.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 30 | 2 |
Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 9.8 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 1 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.7 | 0.0 | 0.1 | 0.4 | 4.0 | 0.9 | 13.1 | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 24 | 1 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 30.8 | 0.8 | 0.0 | 5.0 | 203.9 | 6.0 | 61.9 | 139.7 | 1.6 | 0.0 | 2.9 | 0.0 | 1.0 | 453 | 23 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 3.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 8 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 16.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 51.8 | 0.0 | 0.0 | 2.2 | 26.1 | 99.0 | 303.8 | 415.1 | 1.7 | 0.0 | 1.2 | 0.0 | 0.8 | 902 | 45 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.8 | 0.0 | 0.4 | 4 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 549.0 | 0.8 | 3.0 | 73.2 | 1,233.4 | 69.0 | 300.9 | 366.5 | 11.3 | 0.0 | 12.2 | 0.2 | 5.9 | 2,625 | 131 |
Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 3.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 29.1 | 13.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 51 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 4 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Selenium (mcg) | 0.2 | 0.0 | 0.9 | 0.7 | 15.0 | 15.4 | 95.3 | 29.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 157 | 8 |
Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 1.5 | 2.4 | 1.5 | 15.4 | 31.2 | 71.0 | 5.6 | 6.1 | 0.3 | 629.3 | 2.7 | 1,162.7 | 0.1 | 1,930 | 96 |
Starch (g) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58.6 | n/a | n/a | n/a | n/a | n/a | 62 | 3 |
Sucrose (g) | 0.1 | n/a | 149.7 | 52.0 | 24.8 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 228 | 11 |
Sugar (g) | 28.6 | 0.0 | 149.7 | 53.4 | 46.8 | 0.2 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 2.8 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 585.8 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 7.7 | 0.0 | 5.9 | 0.0 | 0.1 | 869 | 43 |
Vitamin A, RAE (mcg) | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 110 | 5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
Water (g) | 23.2 | 78.8 | 0.0 | 0.7 | 18.4 | 38.1 | 33.5 | 11.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 204 | 10 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.