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    Nutritional Facts: Healthy Molasses Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (75g)
    dried pitted prunes
    1/3 cup (79g)
    hot water
    3/4 cup (150g)
    sugar
    1/4 cup (55g)
    brown sugar
    1/4 cup (84g)
    molasses
    1 (50g)
    eggs
    2 1/4 cups (281g)
    flour
    1 1/4 cups (101g)
    oatmeal
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    ground ginger
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 0.4 0.9 0.6 0.0 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a 0.4 1.2 0.9 0.0 n/a n/a 0.0 0.0 2 0
    Ash (g) 2.0 0.1 0.0 0.2 2.8 0.5 1.3 1.8 0.1 0.8 0.1 3.0 0.0 13 1
    Aspartic acid (g) 0.6 n/a n/a n/a n/a 0.7 1.2 1.2 0.0 n/a n/a 0.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.3 2.4 1.5 45.7 172.7 28.0 42.2 52.7 26.2 0.0 7.1 0.7 0.5 412 21
    Calories 180.0 0.0 580.5 209.0 244.3 71.5 1,023.8 383.7 6.5 0.0 3.6 0.0 1.5 2,704 135
    Calories (kj) 754.5 0.0 2,427.0 874.5 1,022.0 299.5 4,283.4 1,605.8 27.0 0.0 14.9 0.0 6.3 11,315 566
    Carbohydrates (g) 47.9 0.0 150.0 53.9 63.0 0.4 214.6 68.5 2.1 0.0 0.7 0.0 0.3 601 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 9
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.1 0.6 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 7.6 10.2 1.4 0.0 0.4 0.0 0.1 25 1
    Folate (mcg) 3.0 0.0 0.0 0.6 0.0 23.5 514.7 32.4 0.2 0.0 1.0 0.0 0.1 575 29
    Folate, DFE (mcg) 3.0 0.0 0.0 0.6 0.0 23.5 818.4 32.4 0.2 0.0 1.0 0.0 0.1 879 44
    Folate, food (mcg) 3.0 0.0 0.0 0.6 0.0 23.5 81.6 32.4 0.2 0.0 1.0 0.0 0.1 142 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 433 22
    Fructose (g) 9.3 n/a 0.0 0.6 10.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 21 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 19.1 n/a 0.0 0.7 10.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 30 2
    Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.8 9.8 2.9 0.0 n/a n/a 0.0 0.0 14 1
    Glycine (g) 0.0 n/a n/a n/a n/a 0.2 1.0 0.7 0.0 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.0 n/a n/a n/a n/a 0.2 0.6 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.7 0.0 0.1 0.4 4.0 0.9 13.1 4.3 0.2 0.0 0.1 0.0 0.1 24 1
    Isoleucine (g) 0.0 n/a n/a n/a n/a 0.3 1.0 0.5 0.0 n/a n/a 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a 0.5 2.0 1.0 0.0 n/a n/a 0.0 0.0 4 0
    Lysine (g) 0.0 n/a n/a n/a n/a 0.5 0.6 0.6 0.0 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 30.8 0.8 0.0 5.0 203.9 6.0 61.9 139.7 1.6 0.0 2.9 0.0 1.0 453 23
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 1.3 0.0 1.9 3.7 0.5 0.0 0.3 0.0 0.1 8 0
    Methionine (g) 0.0 n/a n/a n/a n/a 0.2 0.5 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 2.0 0.0 0.0 0.0 0.0 0.0 4 0
    Niacin (mg) 1.4 0.0 0.0 0.1 0.8 0.0 16.6 1.1 0.0 0.0 0.0 0.0 0.0 20 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.7 0.8 1.2 1.1 0.0 0.0 n/a 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.3 1.5 0.7 0.0 n/a n/a 0.0 0.0 3 0
    Phosphorus (mg) 51.8 0.0 0.0 2.2 26.1 99.0 303.8 415.1 1.7 0.0 1.2 0.0 0.8 902 45
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 2.8 0.0 0.4 4 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.2 2.3 0.0 0.0 0.1 0.0 0.0 5 0
    Potassium (mg) 549.0 0.8 3.0 73.2 1,233.4 69.0 300.9 366.5 11.3 0.0 12.2 0.2 5.9 2,625 131
    Proline (g) 0.1 n/a n/a n/a n/a 0.3 3.4 0.5 0.0 n/a n/a 0.0 0.0 4 0
    Protein (g) 1.6 0.0 0.0 0.1 0.0 6.3 29.1 13.3 0.1 0.0 0.1 0.0 0.0 51 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 4
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.6 0.4 1.1 0.0 0.0 0.1 0.0 0.0 3 0
    Selenium (mcg) 0.2 0.0 0.9 0.7 15.0 15.4 95.3 29.3 0.1 0.0 0.1 0.0 0.3 157 8
    Serine (g) 0.0 n/a n/a n/a n/a 0.5 1.5 0.7 0.0 n/a n/a 0.0 0.0 3 0
    Sodium (mg) 1.5 2.4 1.5 15.4 31.2 71.0 5.6 6.1 0.3 629.3 2.7 1,162.7 0.1 1,930 96
    Starch (g) 3.8 n/a n/a n/a n/a n/a n/a 58.6 n/a n/a n/a n/a n/a 62 3
    Sucrose (g) 0.1 n/a 149.7 52.0 24.8 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.0 228 11
    Sugar (g) 28.6 0.0 149.7 53.4 46.8 0.2 0.8 1.0 0.1 0.0 0.0 0.0 0.0 280 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.5 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 n/a n/a n/a n/a 0.3 0.8 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.1 0.0 0.1 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 1.1 0.1 0.3 n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.3 0.0 0.0 0.0 0.1 4.8 2.8 6.6 0.0 0.0 0.2 0.0 0.0 15 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.1 0.4 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.2 0.9 0.4 0.0 n/a n/a 0.0 0.0 2 0
    Valine (g) 0.0 n/a n/a n/a n/a 0.4 1.2 0.7 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 585.8 0.0 0.0 0.0 0.0 270.0 0.0 0.0 7.7 0.0 5.9 0.0 0.1 869 43
    Vitamin A, RAE (mcg) 29.3 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 110 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
    Water (g) 23.2 78.8 0.0 0.7 18.4 38.1 33.5 11.0 0.3 0.0 0.1 0.0 0.0 204 10
    Zinc (mg) 0.3 0.0 0.0 0.0 0.2 0.6 2.0 3.7 0.0 0.0 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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