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Nutritional Facts: Bob Marley's Jamaican Jerk Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1/2 cup (50g)
scallions
2 teaspoons (2g)
fresh thyme leaves
1 teaspoon (6g)
salt
2 teaspoons (8g)
sugar
1 teaspoon (2g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cinnamon
1 (45g)
hot pepper
1 teaspoon (2g)
ground black pepper
3 tablespoons (54g)
soy sauce
1 tablespoon (14g)
cooking oil
1 tablespoon (15g)
apple cider vinegar
2 lbs (908g)
chicken breasts
12 (12g)
wooden skewers
1 1/2 lbs (681g)
cucumbers
3/4 cup (173g)
sour cream
3/4 cup (0g)
mayonnaise
1/8 cup (30g)
cider vinegar
1 tablespoon (18g)
salt
1 pinch (0g)
cayenne pepper
1 tablespoon (15g)
Dijon mustard
1 tablespoon (8g)
garlic
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 10.8 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 11.7 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.1 13 3
Ash (g) 0.4 0.4 0.1 6.0 0.0 0.1 0.0 0.0 0.3 0.1 9.6 0.0 0.0 9.2 n/a 2.6 1.5 n/a 0.1 18.0 0.0 0.5 0.1 49 12
Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 16.9 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.1 0.0 18 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 36.0 6.5 1.4 0.1 12.6 2.0 13.1 8.1 10.2 10.8 0.0 1.0 99.9 n/a 109.0 189.8 n/a 2.1 4.3 0.2 8.7 15.1 556 139
Calories 44.0 16.0 1.6 0.0 32.5 5.0 5.8 3.2 18.0 5.8 32.4 120.2 3.1 1,561.8 n/a 102.2 332.9 n/a 6.3 0.0 0.4 10.1 12.5 2,314 578
Calories (kj) 182.6 67.5 6.8 0.0 135.9 20.9 24.2 13.5 75.2 24.2 135.5 503.1 13.4 6,537.6 n/a 442.7 1,395.5 n/a 26.9 0.0 1.5 41.7 52.1 9,701 2,425
Carbohydrates (g) 10.3 3.7 0.4 0.0 8.4 1.4 0.5 1.1 4.3 1.5 3.0 0.0 0.1 0.0 n/a 24.7 5.0 n/a 0.3 0.0 0.1 0.8 2.8 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 n/a 0.0 89.7 n/a 0.0 0.0 0.0 0.0 0.0 671 168
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 1.9 1.3 0.2 0.0 0.0 0.4 0.2 0.7 0.7 0.6 0.4 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.0 0.0 0.0 0.5 0.2 11 3
Folate (mcg) 20.9 32.0 0.7 0.0 0.0 0.7 0.8 0.1 10.4 0.4 9.7 0.0 0.0 36.3 n/a 47.7 12.1 n/a 0.0 0.0 0.1 1.1 0.3 173 43
Folate, DFE (mcg) 20.9 32.0 0.7 0.0 0.0 0.7 0.8 0.1 10.4 0.4 9.7 0.0 0.0 36.3 n/a 47.7 12.1 n/a 0.0 0.0 0.1 1.1 0.3 173 43
Folate, food (mcg) 20.9 32.0 0.7 0.0 0.0 0.7 0.8 0.1 10.4 0.4 9.7 0.0 0.0 36.3 n/a 47.7 12.1 n/a 0.0 0.0 0.1 1.1 0.3 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.9 0.0 n/a 0.1 n/a n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 7 2
Glutamic acid (g) 0.3 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 1.3 0.0 0.0 27.9 n/a 1.3 1.0 n/a 0.0 0.0 n/a 0.1 0.1 32 8
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 11.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 12 3
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.7 0.3 0.0 0.0 0.1 0.0 0.1 0.5 0.2 1.3 0.0 0.0 6.7 n/a 1.9 0.3 n/a 0.1 0.1 0.0 0.2 0.1 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 9.7 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 10 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6.0 n/a 0.0 n/a n/a 0.0 n/a 6 2
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 13.9 n/a 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 15 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 15.7 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 17 4
Magnesium (mg) 11.0 10.0 2.6 0.1 0.0 2.6 2.0 0.8 11.3 3.9 21.6 0.0 0.7 227.0 n/a 88.5 17.3 n/a 1.5 0.2 0.2 7.4 2.1 411 103
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 0.3 n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.1 0.0 0.0 0.1 0.1 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 34.7 n/a 0.0 8.7 n/a 0.0 0.0 0.0 0.4 0.0 48 12
Niacin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 2.1 0.0 0.0 90.0 n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.1 0.1 94 24
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 7.3 n/a 1.8 0.6 n/a 0.0 0.0 n/a 0.0 0.0 10 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 7.4 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Phosphorus (mg) 31.9 18.5 1.7 0.0 0.0 2.1 2.3 0.8 20.7 3.6 70.2 0.0 1.2 1,579.9 n/a 163.4 198.4 n/a 2.4 0.0 0.3 15.9 12.8 2,126 532
Phytosterols (mg) 16.5 n/a n/a 0.0 n/a 1.2 0.7 0.3 n/a 2.1 n/a 131.6 0.0 n/a n/a 95.3 n/a n/a 0.0 0.0 0.1 n/a n/a 248 62
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 17.8 n/a 0.2 1.4 n/a 0.0 0.0 0.0 0.1 0.0 27 7
Potassium (mg) 160.6 138.0 9.7 0.5 0.2 19.8 3.9 5.6 153.0 30.6 114.5 0.0 10.9 1,997.6 n/a 1,001.1 243.2 n/a 21.8 1.4 2.3 20.7 33.5 3,969 992
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 8.7 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.1 0.0 10 2
Protein (g) 1.2 0.9 0.1 0.0 0.0 0.1 0.1 0.1 0.9 0.2 5.7 0.0 0.0 189.3 n/a 4.4 3.6 n/a 0.0 0.0 0.0 0.7 0.5 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 n/a 0.0 300.2 n/a 0.0 0.0 0.0 0.0 0.0 518 130
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.0 24.2 n/a 0.3 19.8 n/a 0.0 0.0 0.0 0.0 0.0 47 12
Selenium (mcg) 0.6 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 150.7 n/a 2.0 4.5 n/a 0.0 0.0 0.0 4.9 1.2 165 41
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 6.6 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 4.4 8.0 0.1 2,325.5 0.1 1.5 0.2 0.1 3.2 0.5 3,016.4 0.0 0.7 572.0 n/a 13.6 138.0 n/a 1.5 6,976.4 0.0 170.3 1.4 13,234 3,308
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 0.0 n/a n/a n/a n/a 0.1 n/a 6 1
Sucrose (g) 1.1 n/a n/a n/a 8.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 2
Sugar (g) 4.7 1.2 n/a 0.0 8.4 n/a 0.3 0.0 2.3 0.0 0.9 0.0 0.1 0.0 n/a 11.4 6.0 n/a 0.1 0.0 0.0 0.1 0.1 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 7.9 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.9 0.0 2.5 n/a 0.2 0.8 n/a 0.0 0.0 0.0 0.1 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 0.5 n/a 0.2 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.1 13.6 0.0 84.0 n/a 0.7 34.0 n/a 0.0 0.0 0.0 0.6 0.0 134 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 6.2 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 9.3 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 2.2 498.5 76.0 0.0 0.0 10.3 1.1 3.9 530.6 12.6 0.0 0.0 0.0 753.6 n/a 715.1 1,074.7 n/a 0.0 0.0 46.8 10.7 0.8 3,737 934
Vitamin A, RAE (mcg) 0.0 25.0 3.8 0.0 0.0 0.5 0.1 0.2 26.6 0.6 0.0 0.0 0.0 217.9 n/a 34.1 303.6 n/a 0.0 0.0 2.3 0.6 0.0 615 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4.8 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 8.1 9.4 2.6 0.0 0.0 0.7 0.0 0.0 109.1 0.0 0.0 0.0 0.0 0.0 n/a 19.1 1.6 n/a 0.0 0.0 0.1 0.2 2.6 154 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 n/a 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 169 42
Water (g) 98.0 44.9 1.0 0.0 0.0 0.2 0.1 0.1 39.5 0.3 35.6 0.0 14.0 630.7 n/a 648.5 128.4 n/a 28.0 0.0 0.0 12.4 4.9 1,687 422
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 7.3 n/a 1.4 0.7 n/a 0.0 0.0 0.0 0.1 0.1 10 3

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