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Nutritional Facts: Johnd's White Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
navy beans
1/2 lb (227g)
boneless skinless chicken breasts
12 ounces (340g)
tomato puree
1 (110g)
onions
1 medium (61g)
carrots
1 medium (0g)
potato sticks
1/2 large (82g)
red bell peppers
1/4 (0g)
pimiento strips
2 (6g)
garlic cloves
3 tablespoons (41g)
vegetable oil
6 cups (1,422g)
water
1 cup (237g)
water
1/4 cup (59g)
dry white wine
1 tablespoon (15g)
ketchup
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
allspice
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
parsley
1 teaspoon (100g)
powdered thyme
1 teaspoon (0g)
coriander
2 stalks (80g)
celery
Total 1 serving
Alanine (g) 2.5 2.8 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Arginine (g) 2.8 3.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Ash (g) 8.8 2.6 4.4 0.4 0.6 n/a 0.4 n/a 0.1 0.0 1.4 0.2 0.1 0.5 0.1 0.1 n/a 0.0 11.7 0.0 0.6 32 5
Aspartic acid (g) 7.2 4.5 0.7 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 469.5 11.4 61.2 25.3 20.1 n/a 5.7 n/a 10.9 0.0 42.7 7.1 5.3 2.7 11.5 13.3 n/a 1.7 1,890.0 0.2 32.0 2,611 435
Calories 952.5 258.8 129.3 44.0 25.0 n/a 25.4 n/a 8.9 360.7 0.0 0.0 48.2 14.6 52.4 5.3 n/a 0.5 276.0 0.1 12.8 2,214 369
Calories (kj) 3,980.3 1,082.8 537.6 182.6 105.5 n/a 105.8 n/a 37.4 1,509.2 0.0 0.0 201.1 60.6 219.4 22.1 n/a 1.9 1,156.0 0.3 53.6 9,256 1,543
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 177.2 0.0 30.6 10.3 5.8 n/a 4.9 n/a 2.0 0.0 0.0 0.0 1.5 3.8 13.5 1.4 n/a 0.1 63.9 0.0 2.4 318 53
Cholesterol n/a 145.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145 24
Copper (mg) 1.4 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 4 1
Cystine (g) 0.5 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 71.4 0.0 6.5 1.9 1.7 n/a 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 37.0 0.0 1.3 122 20
Folate (mcg) 952.5 9.1 37.4 20.9 11.6 n/a 37.7 n/a 0.2 0.0 0.0 0.0 0.6 1.5 0.1 0.7 n/a 1.9 274.0 0.2 28.8 1,377 230
Folate, DFE (mcg) 952.5 9.1 37.4 20.9 11.6 n/a 37.7 n/a 0.2 0.0 0.0 0.0 0.6 1.5 0.1 0.7 n/a 1.9 274.0 0.2 28.8 1,377 230
Folate, food (mcg) 952.5 9.1 37.4 20.9 11.6 n/a 37.7 n/a 0.2 0.0 0.0 0.0 0.6 1.5 0.1 0.7 n/a 1.9 274.0 0.2 28.8 1,377 230
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 8.1 1.4 0.3 n/a 1.9 n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.4 14 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Glucose (dextrose) (g) 0.0 n/a 8.3 2.2 0.4 n/a 1.6 n/a n/a n/a n/a n/a n/a 1.8 0.2 n/a n/a n/a n/a n/a 0.4 15 2
Glutamic acid (g) 8.6 7.1 2.2 0.3 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 19 3
Glycine (g) 2.2 2.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Histidine (g) 1.4 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.1 0.8 6.1 0.2 0.2 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.1 123.6 0.0 0.2 148 25
Isoleucine (g) 2.6 2.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.8 4.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 10 2
Lysine (g) 3.5 4.6 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 9 1
Magnesium (mg) 360.6 59.0 78.3 11.0 7.3 n/a 9.8 n/a 1.5 0.0 14.2 2.4 5.9 2.9 1.2 2.7 n/a 0.6 220.0 0.1 8.8 786 131
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.6 0.0 0.6 0.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 7.9 0.0 0.1 13 2
Methionine (g) 0.8 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 1.0 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 15 2
Niacin (mg) 4.4 23.7 5.0 0.1 0.6 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 4.9 0.0 0.3 40 7
Pantothenic acid (mg) 1.8 3.2 1.5 0.1 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 7 1
Phenylalanine (g) 3.2 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 979.8 476.7 136.1 31.9 21.4 n/a 21.3 n/a 9.2 0.0 0.0 0.0 10.6 5.0 0.6 2.3 n/a 0.7 201.0 0.2 19.2 1,916 319
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 394.9 n/a n/a n/a 1.1 n/a 1.2 n/a 0.1 163.0 0.0 4.8 582 97
Polyunsaturated Fat (g) 3.3 0.9 0.3 0.0 0.1 n/a 0.1 n/a 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.1 28 5
Potassium (mg) 2,646.7 839.9 1,493.6 160.6 195.2 n/a 173.0 n/a 24.1 0.0 14.2 2.4 41.7 57.3 18.4 21.0 n/a 7.0 814.0 1.7 208.0 6,719 1,120
Proline (g) 3.1 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Protein (g) 56.0 48.2 5.6 1.2 0.6 n/a 0.8 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 9.1 0.0 0.6 123 20
Retinol (mcg) 0.0 20.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 3
Riboflavin (mg) 0.4 0.2 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.7 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.7 0.0 0.0 10 2
Selenium (mcg) 19.7 72.6 2.4 0.6 0.1 n/a 0.1 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 4.6 0.0 0.3 102 17
Serine (g) 3.3 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Sodium (mg) 1,612.5 263.3 95.3 4.4 42.1 n/a 3.3 n/a 1.0 0.0 42.7 7.1 2.9 167.1 3.9 1.5 n/a 0.7 55.0 0.1 64.0 2,367 394
Starch (g) 104.8 n/a n/a 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 106 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.5 n/a 0.0 1.1 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 13.0 n/a n/a n/a n/a n/a 0.1 19 3
Sugar (g) 2.5 0.0 16.4 4.7 2.9 n/a 3.4 n/a 0.1 0.0 0.0 0.0 0.6 3.4 13.4 n/a n/a 0.0 1.7 0.0 1.5 51 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 3 0
Threonine (g) 2.0 2.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.4 6.7 0.0 0.4 n/a 1.3 n/a 0.0 5.8 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 7.5 0.0 0.2 23 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 8.7 0.2 0.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 10 2
Total Fat (g) 4.2 5.9 0.7 0.1 0.1 n/a 0.2 n/a 0.0 40.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 7.4 0.0 0.1 60 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 2 0
Tyrosine (g) 1.3 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 3.4 2.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 68.1 1,735.1 2.2 10,190.7 n/a 2,567.4 n/a 0.5 0.0 0.0 0.0 0.0 140.0 0.0 10.9 n/a 106.6 3,800.0 21.6 359.2 19,002 3,167
Vitamin A, RAE (mcg) 0.0 20.4 88.5 0.0 509.4 n/a 128.7 n/a 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.5 n/a 5.3 190.0 1.1 17.6 969 161
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 1.7 0.4 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 4 1
Vitamin C n/a 2.7 36.1 8.1 3.6 n/a 104.7 n/a 1.9 0.0 0.0 0.0 0.0 2.3 0.0 0.8 n/a 1.7 50.0 0.1 2.5 214 36
Vitamin D (IU) 0.0 11.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Water (g) 434.2 172.0 299.0 98.0 53.9 n/a 75.6 n/a 3.5 0.0 1,420.6 236.8 51.1 10.4 0.2 0.2 n/a 1.1 7.8 0.3 76.3 2,941 490
Zinc (mg) 7.0 1.3 1.2 0.2 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.1 17 3

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