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    Nutritional Facts: Sus' Best Brownies.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (333g)
    sugar
    3/4 cup (170g)
    butter
    2 tablespoons (29g)
    water
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1 1/3 cups (167g)
    flour
    3/4 cup (65g)
    baking cocoa
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3/4 cup (88g)
    walnuts
    3 tablespoons (48g)
    peanut butter
    Total 1 serving
    Alanine n/a 0.0 n/a 0.7 n/a 0.6 0.6 n/a 0.0 0.6 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a 0.1 n/a 0.8 n/a 0.7 0.7 n/a 0.0 2.0 1.3 6 0
    Ash (g) 0.0 3.6 0.0 1.1 0.0 0.8 3.7 1.7 1.5 1.6 1.5 15 1
    Aspartic acid n/a 0.1 n/a 1.3 n/a 0.7 1.3 n/a 0.0 1.6 1.4 6 0
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 63 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 148 7
    Calcium (mg) 3.3 40.9 0.9 56.0 0.9 25.0 82.6 169.4 0.4 86.0 20.6 486 24
    Calories 1,290.3 1,220.7 0.0 143.0 24.2 606.5 147.1 1.2 0.0 573.9 282.2 4,289 214
    Calories (kj) 5,394.4 5,105.8 0.0 599.0 101.2 2,537.7 614.0 4.9 0.0 2,402.6 1,181.8 17,941 897
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 0
    Carbohydrates (g) 333.3 0.1 0.0 0.7 1.1 127.2 37.3 0.6 0.0 12.0 9.4 522 26
    Cholesterol (mg) 0.0 366.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 37
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 2.4 0.0 0.0 1.4 0.2 4 0
    Cystine n/a 0.0 n/a 0.3 n/a 0.4 0.2 n/a 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.5 21.4 0.0 0.0 5.9 2.9 35 2
    Folate (mcg) 0.0 5.1 0.0 47.0 0.0 304.9 20.6 0.0 0.0 86.0 35.5 499 25
    Folate, DFE (mcg) 0.0 5.1 0.0 47.0 0.0 484.9 20.6 0.0 0.0 86.0 35.5 679 34
    Folate, food (mcg) 0.0 5.1 0.0 47.0 0.0 48.3 20.6 0.0 0.0 86.0 35.5 243 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 257 13
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 0.3 1 0
    Glutamic acid n/a 0.3 n/a 1.7 n/a 5.8 1.9 n/a 0.0 2.5 2.4 15 1
    Glycine n/a 0.0 n/a 0.4 n/a 0.6 0.6 n/a 0.0 0.7 0.7 3 0
    Histidine n/a 0.0 n/a 0.3 n/a 0.4 0.2 n/a 0.0 0.3 0.3 2 0
    Iron (mg) 0.2 0.0 0.0 1.8 0.0 7.7 8.9 0.3 0.0 2.6 0.9 22 1
    Isoleucine n/a 0.1 n/a 0.7 n/a 0.6 0.5 n/a 0.0 0.5 0.3 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.1 n/a 1.1 n/a 1.2 0.8 n/a 0.0 1.0 0.7 5 0
    Lysine n/a 0.1 n/a 0.9 n/a 0.4 0.6 n/a 0.0 0.4 0.3 3 0
    Magnesium (mg) 0.0 3.4 0.3 12.0 1.0 36.7 321.9 0.9 0.0 138.6 73.9 589 29
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.1 2.5 0.0 0.0 3.0 0.7 7 0
    Methionine n/a 0.0 n/a 0.4 n/a 0.3 0.1 n/a 0.0 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.0 35.8 0.0 3.7 0.0 0.1 2.9 0.0 0.0 7.8 11.6 62 3
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 9.8 1.4 0.0 0.0 1.0 6.4 19 1
    Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 0.7 0.2 0.0 0.0 0.5 0.5 4 0
    Phenylalanine n/a 0.1 n/a 0.7 n/a 0.9 0.6 n/a 0.0 0.6 0.6 3 0
    Phosphorus (mg) 0.0 40.9 0.0 198.0 0.5 180.0 473.4 228.1 0.0 303.6 171.8 1,596 80
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 63.2 49.0 112 6
    Polyunsaturated Fat (g) 0.0 5.2 0.0 1.9 0.0 0.7 0.3 0.0 0.0 41.4 6.8 56 3
    Potassium (mg) 6.7 40.9 0.3 138.0 12.4 178.3 983.0 0.1 0.1 387.0 311.5 2,058 103
    Proline n/a 0.1 n/a 0.5 n/a 2.0 0.5 n/a 0.0 0.6 0.7 4 0
    Protein (g) 0.0 1.4 0.0 12.6 0.0 17.2 12.6 0.0 0.0 13.4 12.0 69 3
    Retinol (mcg) 0.0 1,142.4 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 65
    Riboflavin (mg) 0.1 0.1 0.0 0.5 0.0 0.8 0.2 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.0 87.5 0.0 3.1 0.0 0.3 5.2 0.0 0.0 5.4 5.0 106 5
    Selenium (mcg) 2.0 1.7 0.0 30.7 0.0 56.5 9.2 0.0 0.0 4.3 2.7 107 5
    Serine n/a 0.1 n/a 1.0 n/a 0.9 0.5 n/a 0.0 0.8 0.7 4 0
    Sodium (mg) 3.3 1,215.6 0.9 142.0 0.8 3.3 13.5 181.5 581.4 1.8 220.3 2,364 118
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.3 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose (g) 332.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 4.2 339 17
    Sugar (g) 332.7 0.1 0.0 0.4 1.1 0.4 1.1 0.0 0.0 2.3 4.4 343 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 1,327 66
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.3 0.0 2 0
    Threonine n/a 0.1 n/a 0.6 n/a 0.5 0.5 n/a 0.0 0.5 0.2 2 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 1.1 0.0 0.1 0.1 0.0 0.0 0.6 4.3 10 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.7 0.3 2 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.6 n/a n/a n/a 18.3 4.5 24 1
    Total Fat (g) 0.0 138.1 0.0 9.5 0.0 1.6 8.8 0.0 0.0 57.2 24.2 239 12
    Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.1 0.1 1 0
    Tyrosine n/a 0.1 n/a 0.5 n/a 0.5 0.5 n/a 0.0 0.4 0.4 2 0
    Valine n/a 0.1 n/a 0.9 n/a 0.7 0.8 n/a 0.0 0.7 0.4 3 0
    Vitamin A, IU (IU) 0.0 4,254.5 0.0 540.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 4,812 241
    Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1,325 66
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.5 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin D (IU) 0.0 102.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 9
    Water (g) 0.1 27.0 29.0 76.2 4.4 19.9 1.9 0.1 0.0 3.6 0.9 163 8
    Zinc (mg) 0.0 0.2 0.0 1.3 0.0 1.2 4.4 0.0 0.0 2.7 1.4 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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