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Nutritional Facts: Sus' Best Brownies.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (333g)
sugar
3/4 cup (170g)
butter
2 tablespoons (29g)
water
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
1 1/3 cups (167g)
flour
3/4 cup (65g)
baking cocoa
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (88g)
walnuts
3 tablespoons (48g)
peanut butter
Total 1 serving
Alanine n/a 0.0 n/a 0.7 n/a 0.6 0.6 n/a 0.0 0.6 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.1 n/a 0.8 n/a 0.7 0.7 n/a 0.0 2.0 1.3 6 0
Ash (g) 0.0 3.6 0.0 1.1 0.0 0.8 3.7 1.7 1.5 1.6 1.5 15 1
Aspartic acid n/a 0.1 n/a 1.3 n/a 0.7 1.3 n/a 0.0 1.6 1.4 6 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 63 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 148.4 0.0 0.0 0.0 0.0 148 7
Calcium (mg) 3.3 40.9 0.9 56.0 0.9 25.0 82.6 169.4 0.4 86.0 20.6 486 24
Calories 1,290.3 1,220.7 0.0 143.0 24.2 606.5 147.1 1.2 0.0 573.9 282.2 4,289 214
Calories (kj) 5,394.4 5,105.8 0.0 599.0 101.2 2,537.7 614.0 4.9 0.0 2,402.6 1,181.8 17,941 897
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 0
Carbohydrates (g) 333.3 0.1 0.0 0.7 1.1 127.2 37.3 0.6 0.0 12.0 9.4 522 26
Cholesterol (mg) 0.0 366.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 37
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 2.4 0.0 0.0 1.4 0.2 4 0
Cystine n/a 0.0 n/a 0.3 n/a 0.4 0.2 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.5 21.4 0.0 0.0 5.9 2.9 35 2
Folate (mcg) 0.0 5.1 0.0 47.0 0.0 304.9 20.6 0.0 0.0 86.0 35.5 499 25
Folate, DFE (mcg) 0.0 5.1 0.0 47.0 0.0 484.9 20.6 0.0 0.0 86.0 35.5 679 34
Folate, food (mcg) 0.0 5.1 0.0 47.0 0.0 48.3 20.6 0.0 0.0 86.0 35.5 243 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 257 13
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 0.3 1 0
Glutamic acid n/a 0.3 n/a 1.7 n/a 5.8 1.9 n/a 0.0 2.5 2.4 15 1
Glycine n/a 0.0 n/a 0.4 n/a 0.6 0.6 n/a 0.0 0.7 0.7 3 0
Histidine n/a 0.0 n/a 0.3 n/a 0.4 0.2 n/a 0.0 0.3 0.3 2 0
Iron (mg) 0.2 0.0 0.0 1.8 0.0 7.7 8.9 0.3 0.0 2.6 0.9 22 1
Isoleucine n/a 0.1 n/a 0.7 n/a 0.6 0.5 n/a 0.0 0.5 0.3 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a 1.1 n/a 1.2 0.8 n/a 0.0 1.0 0.7 5 0
Lysine n/a 0.1 n/a 0.9 n/a 0.4 0.6 n/a 0.0 0.4 0.3 3 0
Magnesium (mg) 0.0 3.4 0.3 12.0 1.0 36.7 321.9 0.9 0.0 138.6 73.9 589 29
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.1 2.5 0.0 0.0 3.0 0.7 7 0
Methionine n/a 0.0 n/a 0.4 n/a 0.3 0.1 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 35.8 0.0 3.7 0.0 0.1 2.9 0.0 0.0 7.8 11.6 62 3
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 9.8 1.4 0.0 0.0 1.0 6.4 19 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 0.7 0.2 0.0 0.0 0.5 0.5 4 0
Phenylalanine n/a 0.1 n/a 0.7 n/a 0.9 0.6 n/a 0.0 0.6 0.6 3 0
Phosphorus (mg) 0.0 40.9 0.0 198.0 0.5 180.0 473.4 228.1 0.0 303.6 171.8 1,596 80
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 63.2 49.0 112 6
Polyunsaturated Fat (g) 0.0 5.2 0.0 1.9 0.0 0.7 0.3 0.0 0.0 41.4 6.8 56 3
Potassium (mg) 6.7 40.9 0.3 138.0 12.4 178.3 983.0 0.1 0.1 387.0 311.5 2,058 103
Proline n/a 0.1 n/a 0.5 n/a 2.0 0.5 n/a 0.0 0.6 0.7 4 0
Protein (g) 0.0 1.4 0.0 12.6 0.0 17.2 12.6 0.0 0.0 13.4 12.0 69 3
Retinol (mcg) 0.0 1,142.4 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 65
Riboflavin (mg) 0.1 0.1 0.0 0.5 0.0 0.8 0.2 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.0 87.5 0.0 3.1 0.0 0.3 5.2 0.0 0.0 5.4 5.0 106 5
Selenium (mcg) 2.0 1.7 0.0 30.7 0.0 56.5 9.2 0.0 0.0 4.3 2.7 107 5
Serine n/a 0.1 n/a 1.0 n/a 0.9 0.5 n/a 0.0 0.8 0.7 4 0
Sodium (mg) 3.3 1,215.6 0.9 142.0 0.8 3.3 13.5 181.5 581.4 1.8 220.3 2,364 118
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.3 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 332.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 4.2 339 17
Sugar (g) 332.7 0.1 0.0 0.4 1.1 0.4 1.1 0.0 0.0 2.3 4.4 343 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 0.0 1,327 66
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.3 0.0 2 0
Threonine n/a 0.1 n/a 0.6 n/a 0.5 0.5 n/a 0.0 0.5 0.2 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 1.1 0.0 0.1 0.1 0.0 0.0 0.6 4.3 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.7 0.3 2 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.6 n/a n/a n/a 18.3 4.5 24 1
Total Fat (g) 0.0 138.1 0.0 9.5 0.0 1.6 8.8 0.0 0.0 57.2 24.2 239 12
Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.1 0.1 1 0
Tyrosine n/a 0.1 n/a 0.5 n/a 0.5 0.5 n/a 0.0 0.4 0.4 2 0
Valine n/a 0.1 n/a 0.9 n/a 0.7 0.8 n/a 0.0 0.7 0.4 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 540.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 4,812 241
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1,325 66
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.5 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin D (IU) 0.0 102.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 9
Water (g) 0.1 27.0 29.0 76.2 4.4 19.9 1.9 0.1 0.0 3.6 0.9 163 8
Zinc (mg) 0.0 0.2 0.0 1.3 0.0 1.2 4.4 0.0 0.0 2.7 1.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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