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Nutritional Facts: Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
3 (150g)
eggs
14 ounces (397g)
sweetened condensed milk
12 ounces (340g)
evaporated milk
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine n/a 1.1 1.1 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.7 1 0
Arginine n/a 1.2 1.1 0.8 n/a 3 0
Ash (g) 0.0 1.6 7.3 5.3 0.0 14 2
Aspartic acid n/a 2.0 2.4 1.8 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 84.0 1,127.3 888.0 0.2 2,100 263
Calories 387.0 214.5 1,274.1 455.9 6.0 2,338 292
Calories (kj) 1,618.0 898.5 5,326.8 1,912.1 25.3 9,781 1,223
Carbohydrates (g) 100.0 1.1 215.9 34.2 0.3 351 44
Cholesterol (mg) 0.0 558.0 135.0 98.7 0.0 792 99
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0 0
Cystine n/a 0.4 0.3 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 70.5 43.7 27.2 0.0 141 18
Folate, DFE (mcg) 0.0 70.5 43.7 27.2 0.0 141 18
Folate, food (mcg) 0.0 70.5 43.7 27.2 0.0 141 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 2.5 6.6 4.9 n/a 14 2
Glycine n/a 0.6 0.7 0.5 n/a 2 0
Histidine n/a 0.5 0.8 0.6 n/a 2 0
Iron (mg) 0.1 2.6 0.8 0.6 0.0 4 1
Isoleucine n/a 1.0 1.9 1.4 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.6 3.1 2.3 n/a 7 1
Lysine n/a 1.4 2.5 1.8 n/a 6 1
Magnesium (mg) 0.0 18.0 103.2 81.7 0.3 203 25
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.6 0.8 0.6 n/a 2 0
Monounsaturated Fat (g) 0.0 5.5 9.6 7.9 0.0 23 3
Niacin (mg) 0.0 0.1 0.8 0.7 0.0 2 0
Pantothenic acid (mg) 0.0 2.3 3.0 2.2 0.0 7 1
Phenylalanine n/a 1.0 1.5 1.1 n/a 4 0
Phosphorus (mg) 0.0 297.0 1,004.2 690.7 0.1 1,992 249
Polyunsaturated Fat (g) 0.0 2.9 1.3 0.8 0.0 5 1
Potassium (mg) 2.0 207.0 1,472.6 1,030.9 3.1 2,716 339
Proline n/a 0.8 3.0 2.2 n/a 6 1
Protein (g) 0.0 18.8 31.4 23.2 0.0 73 9
Retinol (mcg) 0.0 240.0 289.8 n/a 0.0 530 66
Riboflavin (mg) 0.0 0.7 1.7 1.1 0.0 3 0
Saturated Fat (g) 0.0 4.7 21.8 15.6 0.0 42 5
Selenium (mcg) 0.6 46.1 58.7 7.8 0.0 113 14
Serine n/a 1.5 1.7 1.3 n/a 4 1
Sodium (mg) 1.0 213.0 504.1 360.6 0.2 1,079 135
Sucrose (g) 99.8 0.0 n/a n/a n/a 100 12
Sugar (g) 99.8 0.6 215.9 n/a 0.3 317 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 1 0
Threonine n/a 0.8 1.4 1.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 1.6 0.6 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 0.0 14.3 34.5 25.7 0.0 75 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.4 0.3 n/a 1 0
Tyrosine n/a 0.7 1.5 1.1 n/a 3 0
Valine n/a 1.3 2.1 1.6 n/a 5 1
Vitamin A, IU (IU) 0.0 810.0 1,059.8 1,350.7 0.0 3,220 403
Vitamin A, RAE (mcg) 0.0 240.0 293.7 n/a 0.0 534 67
Vitamin B-12 (mcg) 0.0 1.3 1.7 0.5 0.0 4 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 10.3 6.5 0.0 17 2
Vitamin D (IU) 0.0 123.0 23.8 n/a 0.0 147 18
Water (g) 0.0 114.2 107.8 251.9 1.1 475 59
Zinc (mg) 0.0 1.9 3.7 2.6 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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