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    Nutritional Facts: Flan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    3 (150g)
    eggs
    14 ounces (397g)
    sweetened condensed milk
    12 ounces (340g)
    evaporated milk
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine n/a 1.1 1.1 0.8 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.7 1 0
    Arginine n/a 1.2 1.1 0.8 n/a 3 0
    Ash (g) 0.0 1.6 7.3 5.3 0.0 14 2
    Aspartic acid n/a 2.0 2.4 1.8 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.0 84.0 1,127.3 888.0 0.2 2,100 263
    Calories 387.0 214.5 1,274.1 455.9 6.0 2,338 292
    Calories (kj) 1,618.0 898.5 5,326.8 1,912.1 25.3 9,781 1,223
    Carbohydrates (g) 100.0 1.1 215.9 34.2 0.3 351 44
    Cholesterol (mg) 0.0 558.0 135.0 98.7 0.0 792 99
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0 0
    Cystine n/a 0.4 0.3 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 70.5 43.7 27.2 0.0 141 18
    Folate, DFE (mcg) 0.0 70.5 43.7 27.2 0.0 141 18
    Folate, food (mcg) 0.0 70.5 43.7 27.2 0.0 141 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a 1 0
    Glutamic acid n/a 2.5 6.6 4.9 n/a 14 2
    Glycine n/a 0.6 0.7 0.5 n/a 2 0
    Histidine n/a 0.5 0.8 0.6 n/a 2 0
    Iron (mg) 0.1 2.6 0.8 0.6 0.0 4 1
    Isoleucine n/a 1.0 1.9 1.4 n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.6 3.1 2.3 n/a 7 1
    Lysine n/a 1.4 2.5 1.8 n/a 6 1
    Magnesium (mg) 0.0 18.0 103.2 81.7 0.3 203 25
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.6 0.8 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.0 5.5 9.6 7.9 0.0 23 3
    Niacin (mg) 0.0 0.1 0.8 0.7 0.0 2 0
    Pantothenic acid (mg) 0.0 2.3 3.0 2.2 0.0 7 1
    Phenylalanine n/a 1.0 1.5 1.1 n/a 4 0
    Phosphorus (mg) 0.0 297.0 1,004.2 690.7 0.1 1,992 249
    Polyunsaturated Fat (g) 0.0 2.9 1.3 0.8 0.0 5 1
    Potassium (mg) 2.0 207.0 1,472.6 1,030.9 3.1 2,716 339
    Proline n/a 0.8 3.0 2.2 n/a 6 1
    Protein (g) 0.0 18.8 31.4 23.2 0.0 73 9
    Retinol (mcg) 0.0 240.0 289.8 n/a 0.0 530 66
    Riboflavin (mg) 0.0 0.7 1.7 1.1 0.0 3 0
    Saturated Fat (g) 0.0 4.7 21.8 15.6 0.0 42 5
    Selenium (mcg) 0.6 46.1 58.7 7.8 0.0 113 14
    Serine n/a 1.5 1.7 1.3 n/a 4 1
    Sodium (mg) 1.0 213.0 504.1 360.6 0.2 1,079 135
    Sucrose (g) 99.8 0.0 n/a n/a n/a 100 12
    Sugar (g) 99.8 0.6 215.9 n/a 0.3 317 40
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 1 0
    Threonine n/a 0.8 1.4 1.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 1.6 0.6 n/a 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 0.0 14.3 34.5 25.7 0.0 75 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.4 0.3 n/a 1 0
    Tyrosine n/a 0.7 1.5 1.1 n/a 3 0
    Valine n/a 1.3 2.1 1.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 810.0 1,059.8 1,350.7 0.0 3,220 403
    Vitamin A, RAE (mcg) 0.0 240.0 293.7 n/a 0.0 534 67
    Vitamin B-12 (mcg) 0.0 1.3 1.7 0.5 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 10.3 6.5 0.0 17 2
    Vitamin D (IU) 0.0 123.0 23.8 n/a 0.0 147 18
    Water (g) 0.0 114.2 107.8 251.9 1.1 475 59
    Zinc (mg) 0.0 1.9 3.7 2.6 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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