Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
3 inches (78g) salami |
1 whole (2g) pepperoni |
3 inches (0g) provolone cheese |
1 (119g) green peppers |
2 (246g) tomatoes |
1 to taste (54g) mushrooms |
1 to taste (0g) artichokes |
1 to taste (26g) olives |
3/4 cup (164g) canola oil |
1/2 cup (120g) white vinegar |
1 tablespoon (1g) oregano |
1 tablespoon (18g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 4.0 | 2.6 | 0.1 | n/a | 0.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 18.0 | 0.1 | 27 | 2 |
| Aspartic acid (g) | 2.8 | 1.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | 675 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 4.7 | 0.4 | n/a | 11.9 | 24.6 | n/a | n/a | n/a | 0.0 | 8.4 | 16.0 | 4.3 | 10.2 | 176 | 15 |
| Calories | 1,691.8 | 203.6 | 9.9 | n/a | 23.8 | 44.3 | n/a | n/a | n/a | 1,445.3 | 25.1 | 2.7 | 0.0 | 5.8 | 3,452 | 288 |
| Calories (kj) | 7,081.7 | 851.8 | 41.3 | n/a | 100.0 | 182.0 | n/a | n/a | n/a | 6,047.9 | 107.6 | 11.1 | 0.0 | 24.2 | 14,447 | 1,204 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | 394 | 33 |
| Carbohydrates (g) | 340.5 | 1.5 | 0.0 | n/a | 5.5 | 9.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | 0.0 | 1.5 | 360 | 30 |
| Cholesterol (mg) | 0.0 | 55.4 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | n/a | 2.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 21 | 2 |
| Folate (mcg) | 1,080.7 | 1.6 | 0.1 | n/a | 11.9 | 36.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 1,134 | 94 |
| Folate, DFE (mcg) | 1,783.0 | 1.6 | 0.1 | n/a | 11.9 | 36.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 1,836 | 153 |
| Folate, food (mcg) | 82.1 | 1.6 | 0.1 | n/a | 11.9 | 36.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 135 | 11 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 83 |
| Fructose (g) | 0.5 | n/a | 0.0 | n/a | 1.3 | 3.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 6 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | n/a | 1.4 | 3.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 21.0 | 1.9 | 0.1 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Glycine (g) | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 15.0 | 1.7 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 19 | 2 |
| Isoleucine (g) | 2.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 241.7 | 10.1 | 0.4 | n/a | 11.9 | 27.1 | n/a | n/a | n/a | 0.0 | 6.0 | 2.7 | 0.2 | 3.9 | 304 | 25 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Methionine (g) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 8.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 103.5 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 9 |
| Niacin (mg) | 32.7 | 2.5 | 0.1 | n/a | 0.6 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 3.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 861.8 | 159.9 | 3.5 | n/a | 23.8 | 59.0 | n/a | n/a | n/a | 0.0 | 9.6 | 1.5 | 0.0 | 3.6 | 1,123 | 94 |
| Phytosterols | n/a | 0.0 | 0.1 | n/a | 10.7 | 17.2 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 2.1 | 32 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 0.8 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Potassium (mg) | 1,016.9 | 146.6 | 5.6 | n/a | 208.3 | 583.0 | n/a | n/a | n/a | 0.0 | 87.2 | 12.6 | 1.4 | 30.6 | 2,092 | 174 |
| Proline (g) | 7.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 59.5 | 9.8 | 0.5 | n/a | 1.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 7.7 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 288.2 | 11.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 301 | 25 |
| Serine (g) | 2.8 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 27.4 | 889.2 | 33.1 | n/a | 3.6 | 12.3 | n/a | n/a | n/a | 0.0 | 6.0 | 0.3 | 6,976.4 | 0.5 | 7,949 | 662 |
| Starch (g) | 284.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 12.2 | 1.2 | 0.0 | n/a | 2.9 | 6.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 28.5 | 0.0 | 0.2 | 0.0 | 0.0 | 31 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 44.7 | n/a | 0.2 | n/a | 0.2 | 49 | 4 |
| Total Fat (g) | 6.9 | 17.3 | 0.9 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 163.5 | 0.0 | 0.0 | 0.0 | 0.1 | 189 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 440.3 | 2,049.2 | n/a | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 12.6 | 2,519 | 210 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 103.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 126 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 95.7 | 33.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 11 |
| Vitamin D (IU) | 0.0 | 37.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Water (g) | 45.1 | 46.8 | 0.6 | n/a | 111.7 | 232.5 | n/a | n/a | n/a | 0.0 | 112.1 | 0.1 | 0.0 | 0.3 | 549 | 46 |
| Zinc (mg) | 6.4 | 1.4 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.