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Nutritional Facts: Lentil Salad With Spinach Pecans and Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
brown lentils
1 small (70g)
onions
1 (61g)
carrots
1 (3g)
garlic cloves
1 (0g)
bay leaves
1/3 cup (36g)
pecans
4 tablespoons (60g)
red wine vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (108g)
olive oil
1 1/2 lbs (682g)
spinach
1/4 lb (114g)
aged cheddar cheese
Total 1 serving
Alanine (g) 4.9 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.0 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.1 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1.1 1.1 12 3
Ash (g) 12.1 0.2 0.6 0.0 0.0 0.5 0.1 6.0 0.1 0.0 11.7 4.5 36 9
Aspartic acid (g) 13.0 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1.6 1.8 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.2 16.1 20.1 5.4 0.5 25.4 3.6 1.4 5.1 1.1 674.8 819.1 1,827 457
Calories 1,602.6 28.0 25.0 4.5 0.2 250.8 11.3 0.0 2.9 954.7 156.8 457.8 3,495 874
Calories (kj) 6,705.6 116.2 105.5 18.7 0.8 1,048.6 47.1 0.0 12.1 3,994.9 661.2 1,913.0 14,624 3,656
Campesterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 272.8 6.5 5.8 1.0 0.0 5.0 0.2 0.0 0.7 0.0 24.7 1.5 318 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 119.3 119 30
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 4 1
Cystine (g) 1.5 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.1 2 1
Dietary Fiber (g) 138.5 1.2 1.7 0.1 0.0 3.5 0.0 0.0 0.3 0.0 15.0 0.0 160 40
Folate (mcg) 2,174.7 13.3 11.6 0.1 0.1 8.0 n/a 0.0 0.2 0.0 1,322.3 20.4 3,551 888
Folate, DFE (mcg) 2,174.7 13.3 11.6 0.1 0.1 8.0 n/a 0.0 0.2 0.0 1,322.3 20.4 3,551 888
Folate, food (mcg) 2,174.7 13.3 11.6 0.1 0.1 8.0 n/a 0.0 0.2 0.0 1,322.3 20.4 3,551 888
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.9 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 0.0 1.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 3 1
Glutamic acid (g) 18.2 0.2 0.2 0.0 n/a 0.7 n/a 0.0 0.0 0.0 2.3 6.9 29 7
Glycine (g) 4.8 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.9 0.5 6 2
Histidine (g) 3.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 1.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 34.2 0.1 0.2 0.1 0.0 0.9 0.3 0.0 0.1 0.6 18.5 0.8 56 14
Isoleucine (g) 5.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.0 1.8 8 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
Leucine (g) 8.5 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1.5 2.7 13 3
Lysine (g) 8.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.2 2.4 12 3
Magnesium (mg) 553.9 7.0 7.3 0.8 0.1 43.9 2.4 0.1 2.0 0.0 538.5 31.8 1,188 297
Maltose (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 2 0
Manganese (mg) 6.0 0.1 0.1 0.1 0.0 1.6 0.0 0.0 0.1 0.0 6.1 0.0 14 4
Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.7 2 1
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 14.8 n/a 0.0 0.0 78.8 0.1 10.7 105 26
Niacin (mg) 11.8 0.1 0.6 0.0 0.0 0.4 n/a 0.0 0.0 0.0 4.9 0.1 18 4
Pantothenic acid (mg) 9.7 0.1 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.5 11 3
Phenylalanine (g) 5.8 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.9 1.5 8 2
Phosphorus (mg) 2,047.5 20.3 21.4 4.6 0.1 100.5 4.8 0.0 1.8 0.0 334.0 581.6 3,117 779
Phytosterols n/a 10.5 n/a n/a n/a 37.0 n/a 0.0 1.1 238.7 61.3 n/a 349 87
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 7.8 n/a 0.0 0.0 11.4 1.1 1.1 24 6
Potassium (mg) 4,335.7 102.2 195.2 12.0 0.3 148.8 23.2 0.5 15.3 1.1 3,803.3 111.3 8,749 2,187
Proline (g) 4.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.8 3.2 9 2
Protein (g) 117.1 0.8 0.6 0.2 0.0 3.3 0.0 0.0 0.1 0.0 19.5 28.3 170 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 293.1 293 73
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.4 3 1
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 14.9 0.4 24.0 42 11
Selenium (mcg) 37.7 0.4 0.1 0.4 0.0 1.4 n/a 0.0 0.1 0.0 6.8 15.8 63 16
Serine (g) 5.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.7 1.7 8 2
Sodium (mg) 27.2 2.8 42.1 0.5 0.0 0.0 4.8 2,325.5 0.2 2.2 538.5 705.5 3,649 912
Starch n/a 0.0 0.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 6.7 0.7 2.2 n/a n/a 1.4 n/a n/a 0.0 n/a 0.5 0.3 12 3
Sugar (g) 9.2 3.0 2.9 0.0 n/a 1.4 0.0 0.0 0.0 0.0 2.9 0.6 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.0 5 1
Threonine (g) 4.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.8 1.0 6 2
Tocopherol, alpha (mg) 2.2 0.0 0.4 0.0 n/a 0.5 n/a 0.0 0.0 15.5 13.8 0.3 33 8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 19.2 0.0 0.0 n/a n/a 8.9 n/a n/a 0.1 0.9 1.2 0.0 30 8
Total Fat (g) 4.8 0.1 0.1 0.0 0.0 26.1 0.0 0.0 0.0 108.0 2.7 37.6 180 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.4 2 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1.4 5 1
Valine (g) 5.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.1 1.9 9 2
Vitamin A, IU (IU) 177.1 1.4 10,190.7 0.3 3.7 20.3 0.0 0.0 6.3 0.0 63,913.6 1,138.3 75,452 18,863
Vitamin A, RAE (mcg) 9.1 0.0 509.4 0.0 0.2 1.1 0.0 0.0 0.3 0.0 3,196.7 301.0 4,018 1,004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 2.5 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.3 0.1 4 1
Vitamin C (mg) 20.0 5.2 3.6 0.9 0.0 0.4 0.3 0.0 0.0 0.0 191.5 0.0 222 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.3 27 7
Water (g) 47.2 62.4 53.9 1.8 0.0 1.3 56.3 0.0 0.1 0.0 623.0 41.7 888 222
Zinc (mg) 21.7 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 3.6 3.5 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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