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    Nutritional Facts: Lentil Salad With Spinach Pecans and Cheddar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    brown lentils
    1 small (70g)
    onions
    1 (61g)
    carrots
    1 (3g)
    garlic cloves
    1 (0g)
    bay leaves
    1/3 cup (36g)
    pecans
    4 tablespoons (60g)
    red wine vinegar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (108g)
    olive oil
    1 1/2 lbs (682g)
    spinach
    1/4 lb (114g)
    aged cheddar cheese
    Total 1 serving
    Alanine (g) 4.9 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.0 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 0.1 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1.1 1.1 12 3
    Ash (g) 12.1 0.2 0.6 0.0 0.0 0.5 0.1 6.0 0.1 0.0 11.7 4.5 36 9
    Aspartic acid (g) 13.0 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1.6 1.8 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a 32 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 254.2 16.1 20.1 5.4 0.5 25.4 3.6 1.4 5.1 1.1 674.8 819.1 1,827 457
    Calories 1,602.6 28.0 25.0 4.5 0.2 250.8 11.3 0.0 2.9 954.7 156.8 457.8 3,495 874
    Calories (kj) 6,705.6 116.2 105.5 18.7 0.8 1,048.6 47.1 0.0 12.1 3,994.9 661.2 1,913.0 14,624 3,656
    Campesterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 272.8 6.5 5.8 1.0 0.0 5.0 0.2 0.0 0.7 0.0 24.7 1.5 318 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 119.3 119 30
    Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 4 1
    Cystine (g) 1.5 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.1 2 1
    Dietary Fiber (g) 138.5 1.2 1.7 0.1 0.0 3.5 0.0 0.0 0.3 0.0 15.0 0.0 160 40
    Folate (mcg) 2,174.7 13.3 11.6 0.1 0.1 8.0 n/a 0.0 0.2 0.0 1,322.3 20.4 3,551 888
    Folate, DFE (mcg) 2,174.7 13.3 11.6 0.1 0.1 8.0 n/a 0.0 0.2 0.0 1,322.3 20.4 3,551 888
    Folate, food (mcg) 2,174.7 13.3 11.6 0.1 0.1 8.0 n/a 0.0 0.2 0.0 1,322.3 20.4 3,551 888
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 0.9 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
    Glucose (dextrose) (g) 0.0 1.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 3 1
    Glutamic acid (g) 18.2 0.2 0.2 0.0 n/a 0.7 n/a 0.0 0.0 0.0 2.3 6.9 29 7
    Glycine (g) 4.8 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.9 0.5 6 2
    Histidine (g) 3.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 1.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 34.2 0.1 0.2 0.1 0.0 0.9 0.3 0.0 0.1 0.6 18.5 0.8 56 14
    Isoleucine (g) 5.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.0 1.8 8 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
    Leucine (g) 8.5 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1.5 2.7 13 3
    Lysine (g) 8.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.2 2.4 12 3
    Magnesium (mg) 553.9 7.0 7.3 0.8 0.1 43.9 2.4 0.1 2.0 0.0 538.5 31.8 1,188 297
    Maltose (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 2 0
    Manganese (mg) 6.0 0.1 0.1 0.1 0.0 1.6 0.0 0.0 0.1 0.0 6.1 0.0 14 4
    Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.7 2 1
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 14.8 n/a 0.0 0.0 78.8 0.1 10.7 105 26
    Niacin (mg) 11.8 0.1 0.6 0.0 0.0 0.4 n/a 0.0 0.0 0.0 4.9 0.1 18 4
    Pantothenic acid (mg) 9.7 0.1 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.5 11 3
    Phenylalanine (g) 5.8 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.9 1.5 8 2
    Phosphorus (mg) 2,047.5 20.3 21.4 4.6 0.1 100.5 4.8 0.0 1.8 0.0 334.0 581.6 3,117 779
    Phytosterols n/a 10.5 n/a n/a n/a 37.0 n/a 0.0 1.1 238.7 61.3 n/a 349 87
    Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 7.8 n/a 0.0 0.0 11.4 1.1 1.1 24 6
    Potassium (mg) 4,335.7 102.2 195.2 12.0 0.3 148.8 23.2 0.5 15.3 1.1 3,803.3 111.3 8,749 2,187
    Proline (g) 4.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.8 3.2 9 2
    Protein (g) 117.1 0.8 0.6 0.2 0.0 3.3 0.0 0.0 0.1 0.0 19.5 28.3 170 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 293.1 293 73
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.4 3 1
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 14.9 0.4 24.0 42 11
    Selenium (mcg) 37.7 0.4 0.1 0.4 0.0 1.4 n/a 0.0 0.1 0.0 6.8 15.8 63 16
    Serine (g) 5.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.7 1.7 8 2
    Sodium (mg) 27.2 2.8 42.1 0.5 0.0 0.0 4.8 2,325.5 0.2 2.2 538.5 705.5 3,649 912
    Starch n/a 0.0 0.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 6.7 0.7 2.2 n/a n/a 1.4 n/a n/a 0.0 n/a 0.5 0.3 12 3
    Sugar (g) 9.2 3.0 2.9 0.0 n/a 1.4 0.0 0.0 0.0 0.0 2.9 0.6 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.0 5 1
    Threonine (g) 4.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.8 1.0 6 2
    Tocopherol, alpha (mg) 2.2 0.0 0.4 0.0 n/a 0.5 n/a 0.0 0.0 15.5 13.8 0.3 33 8
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 19.2 0.0 0.0 n/a n/a 8.9 n/a n/a 0.1 0.9 1.2 0.0 30 8
    Total Fat (g) 4.8 0.1 0.1 0.0 0.0 26.1 0.0 0.0 0.0 108.0 2.7 37.6 180 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.4 2 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1.4 5 1
    Valine (g) 5.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.1 1.9 9 2
    Vitamin A, IU (IU) 177.1 1.4 10,190.7 0.3 3.7 20.3 0.0 0.0 6.3 0.0 63,913.6 1,138.3 75,452 18,863
    Vitamin A, RAE (mcg) 9.1 0.0 509.4 0.0 0.2 1.1 0.0 0.0 0.3 0.0 3,196.7 301.0 4,018 1,004
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 2.5 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.3 0.1 4 1
    Vitamin C (mg) 20.0 5.2 3.6 0.9 0.0 0.4 0.3 0.0 0.0 0.0 191.5 0.0 222 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.3 27 7
    Water (g) 47.2 62.4 53.9 1.8 0.0 1.3 56.3 0.0 0.1 0.0 623.0 41.7 888 222
    Zinc (mg) 21.7 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 3.6 3.5 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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