Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) quick-cooking rolled oats |
1 1/3 cups (315g) boiling water |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
2 (100g) eggs |
1 1/3 cups (166g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
6 tablespoons (85g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (43g) coconut |
1/2 cup (69g) nuts |
1/4 cup (60g) light cream |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 1.4 | 0.3 | 2.4 | 1.0 | 0.0 | 1.1 | 0.8 | 1.7 | 0.1 | 6.0 | 1.8 | 0.5 | 0.8 | 2.8 | 0.3 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.4 | 0.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 9.5 | 27.2 | 182.6 | 2.0 | 56.0 | 24.9 | 0.0 | 26.2 | 1.4 | 20.4 | 91.3 | 11.1 | 48.0 | 57.6 | 0.2 | 601 | 38 |
| Calories | 307.0 | 0.0 | 813.8 | 836.0 | 774.0 | 143.0 | 605.2 | 0.0 | 6.5 | 0.0 | 610.9 | 418.0 | 281.2 | 406.9 | 117.0 | 6.0 | 5,325 | 333 |
| Calories (kj) | 1,284.7 | 0.0 | 3,403.9 | 3,498.0 | 3,236.0 | 599.0 | 2,532.0 | 0.0 | 27.0 | 0.0 | 2,555.1 | 1,749.0 | 1,176.2 | 1,702.2 | 490.8 | 25.3 | 22,279 | 1,392 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 54.8 | 0.0 | 0.1 | 215.8 | 200.0 | 0.7 | 126.9 | 0.0 | 2.1 | 0.0 | 0.1 | 107.9 | 10.1 | 17.4 | 2.2 | 0.3 | 738 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 839 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 6.9 | 6.2 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 25.9 | 0.0 | 3.4 | 2.2 | 0.0 | 47.0 | 304.2 | 0.0 | 0.2 | 0.0 | 2.6 | 1.1 | 3.8 | 34.3 | 1.2 | 0.0 | 426 | 27 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 3.4 | 2.2 | 0.0 | 47.0 | 483.8 | 0.0 | 0.2 | 0.0 | 2.6 | 1.1 | 3.8 | 34.3 | 1.2 | 0.0 | 605 | 38 |
| Folate, food (mcg) | 25.9 | 0.0 | 3.4 | 2.2 | 0.0 | 47.0 | 48.2 | 0.0 | 0.2 | 0.0 | 2.6 | 1.1 | 3.8 | 34.3 | 1.2 | 0.0 | 170 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 0.2 | n/a | n/a | 1.7 | 5.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 3.0 | 0.3 | n/a | 14 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.4 | 2.5 | 0.0 | 0.0 | 20 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.2 | n/a | 5 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 111.8 | 3.2 | 2.3 | 19.8 | 0.0 | 12.0 | 36.6 | 0.0 | 1.6 | 0.1 | 1.7 | 9.9 | 38.3 | 154.1 | 5.4 | 0.3 | 397 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 1.2 | 21.5 | 3.3 | 0.0 | 73 | 5 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.2 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.2 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 332.1 | 0.0 | 27.2 | 8.8 | 0.0 | 198.0 | 179.6 | 0.0 | 1.7 | 0.0 | 20.4 | 4.4 | 87.8 | 298.0 | 48.0 | 0.1 | 1,206 | 75 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 7.4 | 0.4 | 0.0 | 19 | 1 |
| Potassium (mg) | 293.2 | 3.2 | 27.2 | 292.6 | 4.0 | 138.0 | 177.9 | 0.0 | 11.3 | 0.5 | 20.4 | 146.3 | 231.3 | 408.9 | 73.2 | 3.1 | 1,831 | 114 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 10.7 | 0.0 | 1.0 | 0.3 | 0.0 | 12.6 | 17.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 2.9 | 11.9 | 1.6 | 0.0 | 59 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 106.8 | 0.0 | 1,600 | 100 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 24.4 | 4.7 | 7.2 | 0.0 | 143 | 9 |
| Selenium (mcg) | 23.4 | 0.0 | 1.1 | 2.6 | 1.2 | 30.7 | 56.4 | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 7.9 | 5.1 | 0.4 | 0.0 | 131 | 8 |
| Serine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 4.9 | 9.5 | 810.4 | 61.6 | 2.0 | 142.0 | 3.3 | 1,258.6 | 0.3 | 2,325.5 | 608.3 | 30.8 | 15.8 | 458.3 | 24.0 | 0.2 | 5,755 | 360 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 512 | 32 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 213.4 | 199.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 106.7 | 3.1 | 3.2 | 0.1 | 0.3 | 528 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.2 | 7.5 | 0.3 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.3 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 1.6 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 27.5 | 35.2 | 11.6 | 0.0 | 252 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2,129.1 | 0.0 | 0.0 | 3.4 | 393.6 | 0.0 | 5,910 | 369 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.4 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 1,628 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 210 | 13 |
| Water (g) | 8.8 | 314.9 | 18.0 | 2.9 | 0.0 | 76.2 | 19.8 | 0.0 | 0.3 | 0.0 | 13.5 | 1.5 | 1.3 | 1.2 | 44.3 | 1.1 | 504 | 31 |
| Zinc (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.6 | 0.2 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.