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Nutritional Facts: Middle Eastern Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
vegetable stock
1 (119g)
green bell peppers
2 (392g)
zucchini
2 (122g)
carrots
2 stalks (80g)
celery
2 (426g)
potatoes
14 ounces (397g)
chopped tomatoes
1 teaspoon (3g)
chili powder
2 tablespoons (11g)
of fresh mint
1 tablespoon (6g)
ground cumin
14 ounces (397g)
chickpeas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.8 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1.8 n/a 3 1
Ash n/a 0.5 2.3 1.2 0.6 4.6 2.0 0.3 0.2 0.5 6.4 n/a 19 5
Aspartic acid n/a 0.2 0.6 0.2 0.1 2.0 0.5 0.0 0.0 n/a 2.3 n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 11.9 62.7 40.3 32.0 51.1 39.7 8.9 22.7 55.9 127.0 n/a 452 113
Calories n/a 23.8 66.6 50.0 12.8 328.0 71.4 7.6 5.0 22.5 472.3 n/a 1,060 265
Calories (kj) n/a 100.0 274.4 211.1 53.6 1,367.5 293.7 31.8 21.0 94.0 1,972.7 n/a 4,420 1,105
Carbohydrates n/a 5.5 12.2 11.7 2.4 74.4 15.4 1.3 1.0 2.7 89.7 n/a 216 54
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.2 0.1 0.0 0.5 0.2 0.0 0.0 0.1 0.7 n/a 2 0
Cystine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber n/a 2.0 3.9 3.4 1.3 9.4 4.8 0.9 0.8 0.6 17.5 n/a 45 11
Folate n/a 11.9 94.1 23.2 28.8 68.2 59.5 0.8 12.0 0.6 265.9 n/a 565 141
Folate, DFE n/a 11.9 94.1 23.2 28.8 68.2 59.5 0.8 12.0 0.6 265.9 n/a 565 141
Folate, food n/a 11.9 94.1 23.2 28.8 68.2 59.5 0.8 12.0 0.6 265.9 n/a 565 141
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 5.4 0.7 0.4 1.2 5.4 0.1 n/a n/a n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 4.2 0.7 0.4 1.4 5.0 0.1 n/a n/a n/a n/a 13 3
Glutamic acid n/a 0.2 0.5 0.4 0.1 1.5 1.7 0.0 0.0 n/a 3.4 n/a 8 2
Glycine n/a 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.8 n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 1.5 0.4 0.2 3.3 1.1 0.5 1.4 4.0 5.4 n/a 18 4
Isoleucine n/a 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.8 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1.4 n/a 2 1
Lysine n/a 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1.3 n/a 2 1
Magnesium n/a 11.9 70.6 14.6 8.8 98.0 43.7 4.0 7.2 22.0 115.1 n/a 396 99
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.7 0.2 0.1 0.7 0.5 0.0 0.1 0.2 2.4 n/a 5 1
Methionine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 1.0 n/a 2 1
Niacin n/a 0.6 1.8 1.2 0.3 4.5 2.4 0.3 0.1 0.3 0.5 n/a 12 3
Pantothenic acid n/a 0.1 0.8 0.3 0.2 1.3 0.4 0.0 0.0 n/a 1.2 n/a 4 1
Phenylalanine n/a 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.1 n/a 2 0
Phosphorus n/a 23.8 149.0 42.7 19.2 242.8 95.3 8.1 6.8 29.9 357.2 n/a 975 244
Phytosterols n/a 10.7 n/a n/a 4.8 21.3 27.8 2.2 1.1 4.1 n/a n/a 72 18
Polyunsaturated Fat n/a 0.1 0.4 0.1 0.1 0.2 0.3 0.2 0.0 0.2 2.0 n/a 4 1
Potassium n/a 208.3 1,023.1 390.4 208.0 1,793.5 940.7 52.7 52.2 107.3 682.7 n/a 5,459 1,365
Proline n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.8 n/a 1 0
Protein n/a 1.0 4.7 1.1 0.6 8.6 3.5 0.4 0.4 1.1 19.6 n/a 41 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.5 n/a 1 0
Selenium n/a 0.0 0.8 0.1 0.3 1.3 0.0 0.6 n/a 0.3 11.1 n/a 14 4
Serine n/a 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.0 n/a 2 0
Sodium n/a 3.6 31.4 84.2 64.0 25.6 19.8 44.3 3.4 10.1 1,186.8 n/a 1,473 368
Starch n/a 0.0 0.0 1.7 0.0 65.8 0.0 n/a n/a n/a n/a n/a 68 17
Sucrose n/a 0.1 0.2 4.4 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 6 1
Sugar n/a 2.9 9.8 5.8 1.5 3.3 10.4 0.2 n/a 0.1 n/a n/a 34 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine n/a 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.0 n/a 0.7 n/a 2 0
Tocopherol, alpha n/a 0.4 0.5 0.8 0.2 0.0 2.1 1.0 n/a 0.2 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 1 0
Total Fat n/a 0.2 1.3 0.3 0.1 0.4 0.8 0.4 0.1 1.3 4.5 n/a 9 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Valine n/a 0.0 0.2 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.8 n/a 2 0
Vitamin A, IU n/a 440.3 784.0 20,381.3 359.2 8.5 3,306.4 800.6 462.2 76.2 83.4 n/a 26,702 6,676
Vitamin A, RAE n/a 21.4 39.2 1,018.7 17.6 0.0 166.7 40.0 23.1 3.8 4.0 n/a 1,335 334
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.6 0.2 0.1 1.3 0.3 0.1 0.0 0.0 1.9 n/a 5 1
Vitamin C n/a 95.7 70.2 7.2 2.5 83.9 54.4 0.0 1.5 0.5 15.1 n/a 331 83
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 111.7 371.6 107.7 76.3 338.0 375.2 0.3 9.8 0.5 276.6 n/a 1,668 417
Zinc n/a 0.2 1.3 0.3 0.1 1.2 0.7 0.1 0.1 0.3 4.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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