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Nutritional Facts: Tunisian Couscous Salad With Grilled Sausages

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
2 (6g)
garlic cloves
1 1/3 cups (231g)
couscous
1 teaspoon (2g)
ground cumin
1/4 teaspoon (0g)
cayenne
3/4 teaspoon (5g)
salt
1 cup (243g)
tomato juice
1 cup (237g)
water
1 lb (454g)
Italian sausages
1 tablespoon (15g)
lemon juice
1 (123g)
tomatoes
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.9 n/a n/a 0.0 0.1 n/a 5.1 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 5.4 n/a 0.0 n/a 7 2
Ash (g) 0.0 0.1 1.4 0.2 0.0 4.5 2.6 0.2 9.9 0.0 0.6 0.1 20 5
Aspartic acid (g) 0.0 0.0 1.2 n/a n/a 0.0 0.2 n/a 7.6 n/a 0.2 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 10.9 55.3 19.6 0.7 1.1 24.3 7.1 95.3 0.9 12.3 5.4 234 58
Calories 596.7 8.9 867.1 7.9 1.4 0.0 41.3 0.0 1,561.8 3.4 22.1 1.8 3,112 778
Calories (kj) 2,496.8 37.4 3,627.5 32.9 6.0 0.0 177.4 0.0 6,542.1 13.9 91.0 7.6 13,033 3,258
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.0 178.6 0.9 0.3 0.0 10.3 0.0 19.4 1.1 4.8 0.3 218 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 259 65
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 11.5 0.2 0.1 0.0 1.0 0.0 0.5 0.0 1.5 0.2 15 4
Folate (mcg) 0.0 0.2 46.1 0.2 0.5 0.0 48.6 0.0 22.7 3.1 18.5 5.0 145 36
Folate, DFE (mcg) 0.0 0.2 46.1 0.2 0.5 0.0 48.6 0.0 22.7 3.1 18.5 5.0 145 36
Folate, food (mcg) 0.0 0.2 46.1 0.2 0.5 0.0 48.6 0.0 22.7 3.1 18.5 5.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.2 1.7 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.2 1.5 n/a 5 1
Glutamic acid (g) 0.0 0.0 10.6 n/a n/a 0.0 0.7 n/a 12.6 n/a 0.5 n/a 24 6
Glycine (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 5.5 n/a 0.0 n/a 7 2
Histidine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 2.6 n/a 0.0 n/a 3 1
Iron (mg) 0.4 0.1 2.5 1.4 0.0 0.0 1.0 0.0 6.5 0.0 0.3 0.1 12 3
Isoleucine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 3.3 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 2.0 n/a n/a 0.0 0.1 n/a 6.1 n/a 0.0 n/a 8 2
Lysine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a 6.9 n/a 0.0 n/a 8 2
Magnesium (mg) 0.0 1.5 101.5 7.7 0.7 0.0 26.7 2.4 81.7 0.9 13.5 2.1 239 60
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.8 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 49.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 58.0 0.0 0.0 0.0 108 27
Niacin (mg) 0.0 0.0 8.0 0.1 0.0 0.0 1.6 0.0 18.9 0.0 0.7 0.1 30 7
Pantothenic acid (mg) 0.0 0.0 2.9 n/a n/a 0.0 0.6 0.0 n/a 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a 3.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 9.2 392.0 10.5 1.3 0.0 43.7 0.0 771.8 1.2 29.5 3.8 1,263 316
Phytosterols (mg) 149.2 n/a n/a 1.4 0.4 0.0 n/a n/a 0.0 n/a 8.6 0.4 160 40
Polyunsaturated Fat (g) 7.1 0.0 0.6 0.1 0.0 0.0 0.1 0.0 15.9 0.0 0.1 0.0 24 6
Potassium (mg) 0.7 24.1 382.8 37.5 9.1 0.4 556.5 2.4 1,380.2 15.7 291.5 41.7 2,742 686
Proline (g) 0.0 0.0 3.2 n/a n/a 0.0 0.0 n/a 4.2 n/a 0.0 n/a 8 2
Protein (g) 0.0 0.4 29.4 0.4 0.1 0.0 1.8 0.0 86.8 0.1 1.1 0.2 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 45 11
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 43.8 0.0 0.0 0.0 54 13
Selenium (mcg) 0.0 0.9 n/a 0.1 0.0 0.0 0.7 0.0 99.9 0.0 0.0 0.1 102 25
Serine (g) 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a 3.5 n/a 0.0 n/a 5 1
Sodium (mg) 1.4 1.0 23.1 3.5 0.1 1,744.1 653.7 7.1 5,479.8 0.2 6.2 3.7 7,924 1,981
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 1 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 8.7 0.0 3.9 0.4 3.2 0.1 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 3.6 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 9.7 0.0 n/a 0.1 0.1 0.0 0.8 0.0 1.1 0.0 0.7 0.2 13 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 67.5 0.0 1.5 0.5 0.1 0.0 0.1 0.0 124.0 0.0 0.2 0.0 194 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 2.6 n/a 0.0 n/a 3 1
Valine (g) 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 3.7 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.5 0.0 26.7 187.2 0.0 1,093.5 0.0 72.6 0.9 1,024.6 539.8 2,946 736
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 9.4 0.0 55.9 0.0 45.4 0.0 51.7 27.0 191 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 1.5 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 1.9 0.0 0.2 0.3 0.0 44.5 0.0 0.5 5.9 16.9 2.2 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 186 47
Water (g) 0.0 3.5 19.7 0.2 0.0 0.0 228.2 236.8 214.0 14.1 116.3 7.4 840 210
Zinc (mg) 0.0 0.1 1.9 0.1 0.0 0.0 0.4 0.0 10.9 0.0 0.2 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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