Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (63g) pineapple juice |
2 large (100g) eggs |
1 (15g) egg yolks |
1/2 cup (100g) sugar |
2 tablespoons (28g) unsalted butter |
1 pinch (0g) salt |
3 cups (0g) buttercream frosting |
1 teaspoon (2g) orange zest |
2 teaspoons (10g) orange juice |
9 inches (536g) angel food cake |
30 ounces (851g) mandarin orange sections |
2 cups (170g) sweetened coconut |
20 ounces (567g) pineapple slices |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.9 | 0.1 | 4 | 0 |
| Ash (g) | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 10.7 | 1.6 | 2.7 | 1.2 | 18 | 2 |
| Aspartic acid | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.5 | 0.6 | 0.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | 56.0 | 19.7 | 1.0 | 6.8 | 0.1 | n/a | 3.2 | 1.1 | 450.6 | 59.5 | 18.7 | 73.7 | 699 | 58 |
| Calories | 33.1 | 143.0 | 49.3 | 387.0 | 203.6 | 0.0 | n/a | 1.9 | 4.5 | 1,378.5 | 518.8 | 775.2 | 283.5 | 3,779 | 315 |
| Calories (kj) | 137.5 | 599.0 | 205.9 | 1,618.0 | 851.7 | 0.0 | n/a | 8.1 | 18.6 | 5,766.3 | 2,168.9 | 3,243.6 | 1,185.0 | 15,803 | 1,317 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.0 | 0.7 | 0.5 | 100.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 314.9 | 137.7 | 88.1 | 74.4 | 726 | 60 |
| Cholesterol (mg) | 0.0 | 372.0 | 166.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 50 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.6 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 6.0 | 16.8 | 7.9 | 32 | 3 |
| Folate (mcg) | 11.3 | 47.0 | 22.3 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 3.0 | 101.9 | 42.5 | 5.1 | 102.1 | 337 | 28 |
| Folate, DFE (mcg) | 11.3 | 47.0 | 22.3 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 3.0 | 155.6 | 42.5 | 5.1 | 102.1 | 390 | 33 |
| Folate, food (mcg) | 11.3 | 47.0 | 22.3 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 3.0 | 26.8 | 42.5 | 5.1 | 102.1 | 262 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.1 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Fructose (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.0 | 14 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 9.8 | 14 | 1 |
| Glutamic acid | n/a | 1.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.4 | 1.3 | 0.4 | 10 | 1 |
| Glycine | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3.1 | 2.6 | 1.6 | 11 | 1 |
| Isoleucine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.1 | 0.3 | 0.1 | 5 | 0 |
| Lysine | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.2 | 0.1 | 4 | 0 |
| Magnesium (mg) | 7.5 | 12.0 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 1.1 | 42.9 | 68.0 | 86.7 | 68.0 | 288 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.6 | 5.3 | 8 | 1 |
| Methionine | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 1.8 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.1 | 14 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3.8 | 1.2 | 2.8 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.2 | 1.2 | 5 | 0 |
| Phenylalanine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 5.0 | 198.0 | 59.7 | 0.0 | 6.8 | 0.0 | n/a | 0.4 | 1.7 | 1,244.4 | 85.1 | 170.0 | 45.4 | 1,816 | 151 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 34.0 | 35 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.2 | 5 | 0 |
| Potassium (mg) | 81.3 | 138.0 | 16.7 | 2.0 | 6.8 | 0.0 | n/a | 4.2 | 19.8 | 724.1 | 663.4 | 613.7 | 618.0 | 2,888 | 241 |
| Proline | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Protein (g) | 0.2 | 12.6 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 32.7 | 3.8 | 5.3 | 3.1 | 60 | 5 |
| Retinol (mcg) | 0.0 | 160.0 | 56.8 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 34 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 1.5 | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 44.9 | 0.1 | 64 | 5 |
| Selenium (mcg) | 0.1 | 30.7 | 8.6 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 82.1 | 3.4 | 27.4 | 0.6 | 154 | 13 |
| Serine | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.4 | 0.2 | 4 | 0 |
| Sodium (mg) | 1.3 | 142.0 | 7.3 | 1.0 | 3.1 | 155.0 | n/a | 0.1 | 0.1 | 2,741.0 | 51.0 | 484.5 | 5.7 | 3,592 | 299 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.6 | 34.0 | 196 | 16 |
| Sugar (g) | 6.2 | 0.4 | 0.1 | 99.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 163.7 | 131.8 | 62.5 | 55.8 | 521 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.4 | 2 | 0 |
| Threonine | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 9.5 | 4.1 | 0.0 | 23.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 47.6 | 0.7 | 87 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Valine | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 3.1 | 540.0 | 220.6 | 0.0 | 709.7 | 0.0 | n/a | 8.4 | 19.8 | 0.0 | 7,144.7 | 0.0 | 328.9 | 8,975 | 748 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 58.3 | 0.0 | 194.3 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 357.2 | 0.0 | 17.0 | 788 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 5.0 | 0.0 | 168.4 | 0.0 | 271.0 | 453 | 38 |
| Vitamin D (IU) | 0.0 | 82.0 | 33.4 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 11 |
| Water (g) | 54.0 | 76.2 | 8.0 | 0.0 | 5.1 | 0.0 | n/a | 1.5 | 8.8 | 176.5 | 706.5 | 26.3 | 487.6 | 1,550 | 129 |
| Zinc (mg) | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 1.2 | 0.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.