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Nutritional Facts: Baked Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (216g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1/3 cup (20g)
fresh parsley
3 ounces (0g)
French-fried onions
1/2 cup (114g)
butter
2 (6g)
garlic cloves
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
4 (1,160g)
whole chicken breasts
Total 1 serving
Alanine (g) 1.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 13.8 15 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.8 0.0 n/a 0.0 0.0 n/a 0.0 15.0 17 4
Ash (g) 6.2 4.0 0.4 n/a 2.4 0.1 0.1 0.1 11.7 25 6
Aspartic acid (g) 1.7 1.3 0.1 n/a 0.1 0.0 n/a 0.0 21.6 25 6
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 395.3 554.5 27.6 n/a 27.2 10.9 6.1 5.3 127.6 1,154 289
Calories 853.2 215.5 7.2 n/a 813.8 8.9 4.4 10.2 1,995.2 3,908 977
Calories (kj) 3,570.5 902.5 30.2 n/a 3,403.9 37.4 18.5 42.5 8,352.0 16,357 4,089
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 155.5 2.0 1.3 n/a 0.1 2.0 1.1 0.6 0.0 162 41
Cholesterol (mg) 0.0 44.0 0.0 n/a 244.0 0.0 0.0 0.0 742.4 1,030 258
Copper (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.2 4 1
Dietary Fiber (g) 9.7 0.0 0.7 n/a 0.0 0.1 0.0 0.2 0.0 11 3
Folate (mcg) 231.1 5.0 30.4 n/a 3.4 0.2 0.5 3.2 46.4 320 80
Folate, DFE (mcg) 354.2 5.0 30.4 n/a 3.4 0.2 0.5 3.2 46.4 443 111
Folate, food (mcg) 54.0 5.0 30.4 n/a 3.4 0.2 0.5 3.2 46.4 143 36
Folic acid (mcg) 177.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 177 44
Fructose (g) 5.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.9 0.1 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 8.9 4.3 0.0 n/a 0.2 0.0 n/a 0.1 35.7 49 12
Glycine (g) 1.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 14.2 16 4
Histidine (g) 0.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 7.3 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.4 0.5 1.2 n/a 0.0 0.1 0.3 0.2 8.6 21 5
Isoleucine (g) 1.2 1.0 0.0 n/a 0.1 0.0 n/a 0.0 12.3 15 4
Lactose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 1.9 0.0 n/a 0.1 0.0 n/a 0.0 17.8 22 5
Lysine (g) 0.9 1.5 0.0 n/a 0.1 0.0 n/a 0.0 20.0 23 6
Magnesium (mg) 92.9 19.0 10.0 n/a 2.3 1.5 0.7 7.4 290.0 424 106
Maltose (g) 4.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 2 1
Methionine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.0 6.5 8 2
Monounsaturated Fat (g) 2.2 4.2 0.1 n/a 23.9 0.0 0.0 0.5 44.3 75 19
Niacin (mg) 14.3 0.1 0.3 n/a 0.0 0.0 0.0 0.1 114.9 130 32
Pantothenic acid (mg) 1.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 9.3 11 3
Phenylalanine (g) 1.4 1.0 0.0 n/a 0.0 0.0 n/a 0.0 9.5 12 3
Phosphorus (mg) 356.4 364.5 11.6 n/a 27.2 9.2 3.4 16.6 2,018.4 2,807 702
Phytosterols (mg) 17.3 n/a 1.0 n/a n/a n/a n/a 2.4 n/a 21 5
Polyunsaturated Fat (g) 4.4 0.6 0.0 n/a 3.5 0.0 0.0 0.2 22.7 31 8
Potassium (mg) 423.4 62.5 110.7 n/a 27.2 24.1 45.3 14.8 2,552.0 3,260 815
Proline (g) 3.0 2.3 0.0 n/a 0.1 0.0 n/a 0.1 11.1 17 4
Protein (g) 28.8 19.2 0.6 n/a 1.0 0.4 0.0 0.5 241.9 292 73
Retinol (mcg) 0.0 111.5 0.0 n/a 761.6 0.0 0.1 0.0 278.4 1,152 288
Riboflavin (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.0 2 1
Saturated Fat (g) 2.6 8.7 0.0 n/a 58.3 0.0 0.0 0.0 30.9 100 25
Selenium (mcg) 54.4 8.9 0.0 n/a 1.1 0.9 0.0 4.2 192.6 262 66
Serine (g) 1.4 1.1 0.0 n/a 0.1 0.0 n/a 0.0 8.5 11 3
Sodium (mg) 1,581.1 764.5 11.2 n/a 810.4 1.0 55.5 0.3 730.8 3,955 989
Starch (g) 128.9 n/a n/a n/a n/a n/a n/a n/a n/a 129 32
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 13.4 0.5 0.2 n/a 0.1 0.1 0.6 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 1
Threonine (g) 0.9 0.7 0.0 n/a 0.0 0.0 n/a 0.0 10.1 12 3
Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 2.6 0.0 0.0 0.1 3.1 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.1 n/a 0.0 n/a n/a 0.4 0.7 3 1
Total Fat (g) 11.4 14.3 0.2 n/a 92.1 0.0 0.0 0.7 107.3 226 57
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 1.2 5 1
Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2.7 3 1
Tyrosine (g) 0.9 1.2 0.0 n/a 0.0 0.0 n/a 0.0 7.9 10 3
Valine (g) 1.3 1.3 0.0 n/a 0.1 0.0 n/a 0.0 11.8 15 4
Vitamin A, IU (IU) 0.0 432.5 1,683.1 n/a 2,836.4 0.5 4.5 0.6 962.8 5,920 1,480
Vitamin A, RAE (mcg) 0.0 114.5 84.1 n/a 776.3 0.0 0.3 0.0 278.4 1,254 313
Vitamin B-12 (mcg) 0.8 1.1 0.0 n/a 0.2 0.0 0.0 0.0 3.9 6 2
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.1 7 2
Vitamin C (mg) 0.0 0.0 26.6 n/a 0.0 1.9 0.7 0.1 0.0 29 7
Vitamin D (IU) 0.0 10.5 0.0 n/a 68.1 0.0 0.0 0.0 185.6 264 66
Water (g) 14.1 10.4 17.5 n/a 18.0 3.5 4.5 0.1 805.7 874 218
Zinc (mg) 3.1 1.9 0.2 n/a 0.1 0.1 0.0 0.1 9.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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