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    Nutritional Facts: Baked Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (216g)
    breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1/3 cup (20g)
    fresh parsley
    3 ounces (0g)
    French-fried onions
    1/2 cup (114g)
    butter
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (2g)
    dry mustard
    4 (1,160g)
    whole chicken breasts
    Total 1 serving
    Alanine (g) 1.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 13.8 15 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.8 0.0 n/a 0.0 0.0 n/a 0.0 15.0 17 4
    Ash (g) 6.2 4.0 0.4 n/a 2.4 0.1 0.1 0.1 11.7 25 6
    Aspartic acid (g) 1.7 1.3 0.1 n/a 0.1 0.0 n/a 0.0 21.6 25 6
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 395.3 554.5 27.6 n/a 27.2 10.9 6.1 5.3 127.6 1,154 289
    Calories 853.2 215.5 7.2 n/a 813.8 8.9 4.4 10.2 1,995.2 3,908 977
    Calories (kj) 3,570.5 902.5 30.2 n/a 3,403.9 37.4 18.5 42.5 8,352.0 16,357 4,089
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 155.5 2.0 1.3 n/a 0.1 2.0 1.1 0.6 0.0 162 41
    Cholesterol (mg) 0.0 44.0 0.0 n/a 244.0 0.0 0.0 0.0 742.4 1,030 258
    Copper (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.2 4 1
    Dietary Fiber (g) 9.7 0.0 0.7 n/a 0.0 0.1 0.0 0.2 0.0 11 3
    Folate (mcg) 231.1 5.0 30.4 n/a 3.4 0.2 0.5 3.2 46.4 320 80
    Folate, DFE (mcg) 354.2 5.0 30.4 n/a 3.4 0.2 0.5 3.2 46.4 443 111
    Folate, food (mcg) 54.0 5.0 30.4 n/a 3.4 0.2 0.5 3.2 46.4 143 36
    Folic acid (mcg) 177.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 177 44
    Fructose (g) 5.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.9 0.1 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Glutamic acid (g) 8.9 4.3 0.0 n/a 0.2 0.0 n/a 0.1 35.7 49 12
    Glycine (g) 1.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 14.2 16 4
    Histidine (g) 0.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 7.3 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.4 0.5 1.2 n/a 0.0 0.1 0.3 0.2 8.6 21 5
    Isoleucine (g) 1.2 1.0 0.0 n/a 0.1 0.0 n/a 0.0 12.3 15 4
    Lactose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.1 1.9 0.0 n/a 0.1 0.0 n/a 0.0 17.8 22 5
    Lysine (g) 0.9 1.5 0.0 n/a 0.1 0.0 n/a 0.0 20.0 23 6
    Magnesium (mg) 92.9 19.0 10.0 n/a 2.3 1.5 0.7 7.4 290.0 424 106
    Maltose (g) 4.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Manganese (mg) 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 2 1
    Methionine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.0 6.5 8 2
    Monounsaturated Fat (g) 2.2 4.2 0.1 n/a 23.9 0.0 0.0 0.5 44.3 75 19
    Niacin (mg) 14.3 0.1 0.3 n/a 0.0 0.0 0.0 0.1 114.9 130 32
    Pantothenic acid (mg) 1.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 9.3 11 3
    Phenylalanine (g) 1.4 1.0 0.0 n/a 0.0 0.0 n/a 0.0 9.5 12 3
    Phosphorus (mg) 356.4 364.5 11.6 n/a 27.2 9.2 3.4 16.6 2,018.4 2,807 702
    Phytosterols (mg) 17.3 n/a 1.0 n/a n/a n/a n/a 2.4 n/a 21 5
    Polyunsaturated Fat (g) 4.4 0.6 0.0 n/a 3.5 0.0 0.0 0.2 22.7 31 8
    Potassium (mg) 423.4 62.5 110.7 n/a 27.2 24.1 45.3 14.8 2,552.0 3,260 815
    Proline (g) 3.0 2.3 0.0 n/a 0.1 0.0 n/a 0.1 11.1 17 4
    Protein (g) 28.8 19.2 0.6 n/a 1.0 0.4 0.0 0.5 241.9 292 73
    Retinol (mcg) 0.0 111.5 0.0 n/a 761.6 0.0 0.1 0.0 278.4 1,152 288
    Riboflavin (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.0 2 1
    Saturated Fat (g) 2.6 8.7 0.0 n/a 58.3 0.0 0.0 0.0 30.9 100 25
    Selenium (mcg) 54.4 8.9 0.0 n/a 1.1 0.9 0.0 4.2 192.6 262 66
    Serine (g) 1.4 1.1 0.0 n/a 0.1 0.0 n/a 0.0 8.5 11 3
    Sodium (mg) 1,581.1 764.5 11.2 n/a 810.4 1.0 55.5 0.3 730.8 3,955 989
    Starch (g) 128.9 n/a n/a n/a n/a n/a n/a n/a n/a 129 32
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 13.4 0.5 0.2 n/a 0.1 0.1 0.6 0.1 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 1
    Threonine (g) 0.9 0.7 0.0 n/a 0.0 0.0 n/a 0.0 10.1 12 3
    Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 2.6 0.0 0.0 0.1 3.1 6 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.1 n/a 0.0 n/a n/a 0.4 0.7 3 1
    Total Fat (g) 11.4 14.3 0.2 n/a 92.1 0.0 0.0 0.7 107.3 226 57
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 1.2 5 1
    Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2.7 3 1
    Tyrosine (g) 0.9 1.2 0.0 n/a 0.0 0.0 n/a 0.0 7.9 10 3
    Valine (g) 1.3 1.3 0.0 n/a 0.1 0.0 n/a 0.0 11.8 15 4
    Vitamin A, IU (IU) 0.0 432.5 1,683.1 n/a 2,836.4 0.5 4.5 0.6 962.8 5,920 1,480
    Vitamin A, RAE (mcg) 0.0 114.5 84.1 n/a 776.3 0.0 0.3 0.0 278.4 1,254 313
    Vitamin B-12 (mcg) 0.8 1.1 0.0 n/a 0.2 0.0 0.0 0.0 3.9 6 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.1 7 2
    Vitamin C (mg) 0.0 0.0 26.6 n/a 0.0 1.9 0.7 0.1 0.0 29 7
    Vitamin D (IU) 0.0 10.5 0.0 n/a 68.1 0.0 0.0 0.0 185.6 264 66
    Water (g) 14.1 10.4 17.5 n/a 18.0 3.5 4.5 0.1 805.7 874 218
    Zinc (mg) 3.1 1.9 0.2 n/a 0.1 0.1 0.0 0.1 9.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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