Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (25g) bread |
1/8 cup (31g) milk |
1/2 tablespoon (0g) mayonnaise |
1/2 tablespoon (9g) Worcestershire sauce |
1/2 tablespoon (1g) parsley flakes |
1/2 tablespoon (7g) baking powder |
1/2 teaspoon (0g) Old Bay Seasoning |
1/8 teaspoon (1g) salt |
1/2 tablespoon (8g) lemon juice |
1 (50g) eggs |
1/2 lb (227g) fresh crabmeat |
1 tablespoon (14g) butter |
1 tablespoon (14g) oil |
2 ounces (57g) cheddar cheese |
6 tablespoons (60g) onions |
3 1/2 ounces (99g) shrimp |
2 slices (40g) tomatoes |
4 pieces (0g) frisee |
1/4 cup (0g) mayonnaise |
1/8 cup (31g) sweet pickle relish |
2/3 teaspoon (1g) instant minced onion |
2/3 teaspoon (3g) lemon juice |
1/4 tablespoon (3g) sugar |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (2g) garlic powder |
4 slices (100g) white bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 3.4 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 6 | 3 |
| Ash (g) | 0.5 | 0.2 | n/a | 0.2 | 0.1 | 5.0 | n/a | 0.7 | 0.0 | 0.5 | 3.9 | 0.3 | 0.0 | 2.2 | 0.2 | 1.8 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 19 | 9 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 4.1 | 0.0 | 0.0 | 0.9 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.8 | 36.3 | n/a | 9.1 | 9.1 | 508.1 | n/a | 0.2 | 0.5 | 28.0 | 104.3 | 3.4 | 0.0 | 409.5 | 13.8 | 53.6 | 4.0 | n/a | n/a | 0.9 | 2.0 | 0.2 | 0.0 | 17.7 | 1.2 | 151.0 | 1,391 | 695 |
| Calories | 66.5 | 19.5 | n/a | 6.6 | 2.3 | 3.5 | n/a | 0.0 | 1.7 | 71.5 | 194.9 | 101.8 | 120.2 | 228.9 | 24.0 | 70.4 | 7.2 | n/a | n/a | 39.8 | 2.7 | 0.7 | 12.2 | 3.9 | 5.1 | 266.0 | 1,250 | 625 |
| Calories (kj) | 278.3 | 81.7 | n/a | 27.7 | 9.8 | 14.7 | n/a | 0.0 | 6.9 | 299.5 | 816.0 | 425.9 | 503.1 | 956.5 | 99.6 | 294.7 | 29.6 | n/a | n/a | 166.6 | 11.4 | 3.1 | 51.0 | 16.4 | 21.5 | 1,113.0 | 5,227 | 2,613 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.7 | 1.4 | n/a | 1.7 | 0.4 | 1.7 | n/a | 0.0 | 0.5 | 0.4 | 1.7 | 0.0 | 0.0 | 0.7 | 5.6 | 0.9 | 1.6 | n/a | n/a | 10.7 | 0.6 | 0.2 | 3.1 | 0.4 | 1.1 | 50.6 | 96 | 48 |
| Cholesterol (mg) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 133.7 | 30.5 | 0.0 | 59.6 | 0.0 | 125.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 539 | 270 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 5 | 3 |
| Folate (mcg) | 27.8 | 1.5 | n/a | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 1.5 | 23.5 | 99.7 | 0.4 | 0.0 | 10.2 | 11.4 | 18.9 | 6.0 | n/a | n/a | 0.3 | 1.3 | 0.7 | 0.0 | 0.1 | 0.7 | 111.0 | 317 | 159 |
| Folate, DFE (mcg) | 42.8 | 1.5 | n/a | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 1.5 | 23.5 | 99.7 | 0.4 | 0.0 | 10.2 | 11.4 | 18.9 | 6.0 | n/a | n/a | 0.3 | 1.3 | 0.7 | 0.0 | 0.1 | 0.7 | 171.0 | 392 | 196 |
| Folate, food (mcg) | 6.3 | 1.5 | n/a | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 1.5 | 23.5 | 99.7 | 0.4 | 0.0 | 10.2 | 11.4 | 18.9 | 6.0 | n/a | n/a | 0.3 | 1.3 | 0.7 | 0.0 | 0.1 | 0.7 | 25.0 | 210 | 105 |
| Folic acid (mcg) | 21.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 108 | 54 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 4 | 2 |
| Glutamic acid (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 6.7 | 0.0 | 0.0 | 3.5 | 0.2 | 2.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | 17 | 9 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | n/a | 0.5 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.7 | 9 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 3.1 | 0.0 | 0.0 | 1.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 4 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 7 | 3 |
| Magnesium (mg) | 5.8 | 4.0 | n/a | 1.1 | 3.2 | 2.7 | n/a | 0.0 | 0.5 | 6.0 | 102.0 | 0.3 | 0.0 | 15.9 | 6.0 | 21.8 | 4.4 | n/a | n/a | 1.5 | 0.7 | 0.2 | 0.0 | 4.4 | 1.2 | 23.0 | 205 | 102 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 3.0 | 3.8 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 16 | 8 |
| Niacin (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 15 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 2 |
| Phosphorus (mg) | 24.8 | 28.4 | n/a | 5.1 | 3.5 | 684.3 | n/a | 0.0 | 0.6 | 99.0 | 412.5 | 3.4 | 0.0 | 290.8 | 17.4 | 242.1 | 9.6 | n/a | n/a | 4.3 | 2.4 | 0.3 | 0.0 | 5.5 | 6.4 | 99.0 | 1,939 | 970 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.6 | n/a | 9.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 144 | 72 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.4 | 7.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 12 | 6 |
| Potassium (mg) | 25.0 | 46.1 | n/a | 68.0 | 21.5 | 0.3 | n/a | 0.1 | 7.9 | 69.0 | 802.4 | 3.4 | 0.0 | 55.7 | 87.6 | 112.1 | 94.8 | n/a | n/a | 7.7 | 12.6 | 3.5 | 0.1 | 14.0 | 18.5 | 100.0 | 1,550 | 775 |
| Proline (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 5 | 2 |
| Protein (g) | 1.9 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 39.5 | 0.1 | 0.0 | 14.1 | 0.7 | 13.5 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 7.6 | 86 | 43 |
| Retinol (mcg) | 0.0 | 9.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 61.2 | 95.3 | 0.0 | 146.5 | 0.0 | 53.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446 | 223 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 7.3 | 1.8 | 12.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 25 | 12 |
| Selenium (mcg) | 4.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 84.1 | 0.1 | 0.0 | 7.9 | 0.3 | 29.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 17.3 | 160 | 80 |
| Serine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 2 |
| Sodium (mg) | 127.8 | 14.9 | n/a | 83.3 | 3.6 | 544.6 | n/a | 290.7 | 0.1 | 71.0 | 668.7 | 101.4 | 0.0 | 352.7 | 2.4 | 561.6 | 2.0 | n/a | n/a | 248.4 | 0.2 | 0.0 | 0.0 | 1.6 | 0.9 | 511.0 | 3,587 | 1,793 |
| Starch (g) | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 40.6 | 51 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 4 | 2 |
| Sugar (g) | 1.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 1.1 | n/a | n/a | 8.9 | 0.3 | 0.1 | 3.1 | 0.0 | 0.0 | 4.3 | 23 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1.9 | 0.2 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 2.2 | 11.5 | 13.6 | 18.8 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 58 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 2 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 42.1 | n/a | 6.7 | 15.5 | 0.0 | n/a | 0.0 | 0.5 | 270.0 | 204.0 | 354.9 | 0.0 | 569.1 | 1.2 | 178.6 | 333.2 | n/a | n/a | 373.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2,350 | 1,175 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 61.2 | 97.1 | 0.0 | 150.5 | 0.0 | 53.6 | 16.8 | n/a | n/a | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 20.4 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | n/a | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 5.5 | n/a | n/a | 0.3 | 0.6 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 26 | 13 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | 8.5 | 0.0 | 13.6 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 33 |
| Water (g) | 9.1 | 26.7 | n/a | 6.7 | 0.0 | 0.3 | n/a | 0.0 | 7.0 | 38.1 | 179.5 | 2.3 | 0.0 | 20.9 | 53.5 | 82.4 | 37.8 | n/a | n/a | 19.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 36.4 | 523 | 261 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 9.7 | 0.0 | 0.0 | 1.8 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 15 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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