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Nutritional Facts: Luscious California Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
4 (0g)
sourdough hamburger buns
8 slices (64g)
pepper bacon
4 slices (57g)
American cheese
4 slices (0g)
walla walla onions
4 slices (80g)
tomatoes
1 to taste (0g)
roasted red peppers
1 to taste (50g)
avocados
1 to taste (6g)
romaine lettuce
1 to taste (42g)
jalapeno peppers
1 to taste (0g)
mustard
1 to taste (0g)
mayonnaise
1 to taste (0g)
ketchup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 n/a 0.5 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.1 n/a 0.5 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 4.4 n/a 1.6 2.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Aspartic acid (g) 8.2 n/a 0.7 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 n/a 3.8 282.3 n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 349 87
Calories 798.3 n/a 293.1 188.0 n/a 14.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,294 323
Calories (kj) 3,333.9 n/a 1,227.5 787.2 n/a 59.2 n/a n/a n/a n/a n/a n/a n/a n/a 5,408 1,352
Carbohydrates (g) 0.0 n/a 0.4 4.7 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Cholesterol (mg) 294.8 n/a 43.5 36.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 375 94
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.9 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Folate (mcg) 27.2 n/a 1.3 2.8 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Folate, DFE (mcg) 27.2 n/a 1.3 2.8 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Folate, food (mcg) 27.2 n/a 1.3 2.8 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.5 n/a 1.1 2.3 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Glycine (g) 7.0 n/a 0.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Histidine (g) 2.9 n/a 0.3 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 0.3 0.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Isoleucine (g) 4.1 n/a 0.3 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.6 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 7.5 n/a 0.6 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 90.7 n/a 7.7 17.0 n/a 8.8 n/a n/a n/a n/a n/a n/a n/a n/a 124 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 2.3 n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 n/a 12.8 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Niacin (mg) 23.0 n/a 2.4 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 26 6
Pantothenic acid (mg) 2.7 n/a 0.3 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.6 n/a 0.3 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 834.6 n/a 120.3 227.2 n/a 19.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,201 300
Phytosterols n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.6 n/a 3.1 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Potassium (mg) 1,456.0 n/a 133.1 206.2 n/a 189.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,985 496
Proline (g) 5.1 n/a 0.4 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 90.7 n/a 7.4 11.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 110 28
Retinol (mcg) 0.0 n/a 7.0 84.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 91 23
Riboflavin (mg) 0.7 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 18.4 n/a 9.6 8.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Selenium (mcg) 75.3 n/a 12.9 9.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 97 24
Serine (g) 3.7 n/a 0.3 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 299.4 n/a 533.1 548.7 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,385 346
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 3.4 n/a 0.3 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 n/a 0.2 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 n/a 28.8 13.9 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 88 22
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.2 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 4.5 n/a 0.4 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 23.7 400.4 n/a 666.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,091 273
Vitamin A, RAE (mcg) 0.0 n/a 7.0 90.3 n/a 33.6 n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Vitamin B-12 (mcg) 10.0 n/a 0.4 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Vitamin B-6 (mg) 1.7 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 11.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Vitamin D (IU) 18.1 n/a 40.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 15
Water (g) 315.2 n/a 25.7 24.5 n/a 75.6 n/a n/a n/a n/a n/a n/a n/a n/a 441 110
Zinc (mg) 21.7 n/a 0.7 1.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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