Nutritional Facts: Luscious California Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g) ground sirloin

4 (0g) sourdough hamburger buns

8 slices (64g) pepper bacon

4 slices (57g) American cheese

4 slices (0g) walla walla onions

4 slices (80g) tomatoes

1 to taste (0g) roasted red peppers

1 to taste (50g) avocados

1 to taste (6g) romaine lettuce

1 to taste (42g) jalapeno peppers

1 to taste (0g) mustard

1 to taste (0g) mayonnaise

1 to taste (0g) ketchup

1 to taste (0g) salt and pepper

Total

1 serving

Alanine (g)

5.9

n/a

0.5

0.3

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Alcohol (g)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

6.1

n/a

0.5

0.5

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Ash (g)

4.4

n/a

1.6

2.5

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Aspartic acid (g)

8.2

n/a

0.7

0.7

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Caffeine (mg)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

54.4

n/a

3.8

282.3

n/a

8.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

349

87

Calories

798.3

n/a

293.1

188.0

n/a

14.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,294

323

Calories (kj)

3,333.9

n/a

1,227.5

787.2

n/a

59.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5,408

1,352

Carbohydrates (g)

0.0

n/a

0.4

4.7

n/a

3.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Cholesterol (mg)

294.8

n/a

43.5

36.4

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

375

94

Copper (mg)

0.3

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Cystine (g)

0.9

n/a

0.1

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Dietary Fiber (g)

0.0

n/a

0.0

0.0

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Folate (mcg)

27.2

n/a

1.3

2.8

n/a

12.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

43

11

Folate, DFE (mcg)

27.2

n/a

1.3

2.8

n/a

12.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

43

11

Folate, food (mcg)

27.2

n/a

1.3

2.8

n/a

12.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

43

11

Folic acid (mcg)

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Galactose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Glutamic acid (g)

13.5

n/a

1.1

2.3

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

4

Glycine (g)

7.0

n/a

0.5

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Histidine (g)

2.9

n/a

0.3

0.5

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Hydroxyproline (g)

1.2

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

10.2

n/a

0.3

0.5

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Isoleucine (g)

4.1

n/a

0.3

0.5

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Lactose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

7.1

n/a

0.6

1.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Lysine (g)

7.5

n/a

0.6

1.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

2

Magnesium (mg)

90.7

n/a

7.7

17.0

n/a

8.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

124

31

Maltose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.0

n/a

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Methionine (g)

2.3

n/a

0.2

0.3

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Monounsaturated Fat (g)

19.7

n/a

12.8

4.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

37

9

Niacin (mg)

23.0

n/a

2.4

0.0

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

26

6

Pantothenic acid (mg)

2.7

n/a

0.3

0.6

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Phenylalanine (g)

3.6

n/a

0.3

0.6

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Phosphorus (mg)

834.6

n/a

120.3

227.2

n/a

19.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,201

300

Phytosterols

n/a

n/a

n/a

n/a

n/a

5.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Polyunsaturated Fat (g)

1.6

n/a

3.1

0.4

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Potassium (mg)

1,456.0

n/a

133.1

206.2

n/a

189.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,985

496

Proline (g)

5.1

n/a

0.4

1.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

2

Protein (g)

90.7

n/a

7.4

11.2

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

110

28

Retinol (mcg)

0.0

n/a

7.0

84.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

91

23

Riboflavin (mg)

0.7

n/a

0.1

0.3

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Saturated Fat (g)

18.4

n/a

9.6

8.7

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

37

9

Selenium (mcg)

75.3

n/a

12.9

9.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

97

24

Serine (g)

3.7

n/a

0.3

0.5

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Sodium (mg)

299.4

n/a

533.1

548.7

n/a

4.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,385

346

Starch

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar (g)

0.0

n/a

0.0

n/a

n/a

2.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Theobromine (mg)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.2

n/a

0.2

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Threonine (g)

3.4

n/a

0.3

0.4

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Tocopherol, alpha (mg)

1.5

n/a

0.2

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

45.4

n/a

28.8

13.9

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

88

22

TransFatty acids (g)

2.9

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Tryptophan (g)

0.4

n/a

0.1

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

2.7

n/a

0.2

0.6

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Valine (g)

4.5

n/a

0.4

0.7

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Vitamin A, IU (IU)

0.0

n/a

23.7

400.4

n/a

666.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,091

273

Vitamin A, RAE (mcg)

0.0

n/a

7.0

90.3

n/a

33.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

131

33

Vitamin B-12 (mcg)

10.0

n/a

0.4

0.7

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Vitamin B-6 (mg)

1.7

n/a

0.1

0.1

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin C (mg)

0.0

n/a

0.0

0.0

n/a

11.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

3

Vitamin D (IU)

18.1

n/a

40.3

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

58

15

Water (g)

315.2

n/a

25.7

24.5

n/a

75.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

441

110

Zinc (mg)

21.7

n/a

0.7

1.7

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

24

6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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