Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) margarita mix |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 dash (0g) cayenne |
1 to taste (0g) lemon pepper |
1 lb (454g) boneless skinless chicken breasts |
1 medium (136g) baking potatoes |
1/2 lb (227g) fresh green beans |
3/4 cup (164g) vegetable oil |
1/4 cup (60g) red wine vinegar |
1 tablespoon (4g) fresh parsley |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 to taste (28g) romaine lettuce leaves |
2 medium (246g) tomatoes |
1 medium (110g) red onions |
1 medium (119g) green peppers |
1 to taste (0g) capers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 6.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 1.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 1.2 | 0.4 | 0.5 | n/a | 12 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 1.2 | 4.6 | 0.2 | n/a | 22.7 | 6.8 | 83.9 | 0.0 | 3.6 | 5.2 | 10.9 | 0.4 | 1.3 | n/a | 24.6 | 25.3 | 11.9 | n/a | 203 | 51 |
| Calories | n/a | 5.1 | 4.1 | 0.4 | n/a | 517.6 | 118.3 | 70.3 | 1,445.3 | 11.4 | 1.4 | 8.9 | 0.0 | 0.7 | n/a | 44.3 | 44.0 | 23.8 | n/a | 2,296 | 574 |
| Calories (kj) | n/a | 21.5 | 17.1 | 1.5 | n/a | 2,165.6 | 496.4 | 297.1 | 6,047.9 | 47.2 | 5.7 | 37.4 | 0.0 | 3.0 | n/a | 182.0 | 182.6 | 100.0 | n/a | 9,605 | 2,401 |
| Carbohydrates | n/a | 1.1 | 0.9 | 0.1 | n/a | 0.0 | 27.4 | 15.8 | 0.0 | 0.2 | 0.2 | 2.0 | 0.0 | 0.2 | n/a | 9.6 | 10.3 | 5.5 | n/a | 73 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 1.9 | 2.0 | n/a | 16 | 4 |
| Folate | n/a | 0.7 | 0.8 | 0.1 | n/a | 18.2 | 13.6 | 74.8 | 0.0 | n/a | 5.8 | 0.2 | 0.0 | 0.0 | n/a | 36.9 | 20.9 | 11.9 | n/a | 184 | 46 |
| Folate, DFE | n/a | 0.7 | 0.8 | 0.1 | n/a | 18.2 | 13.6 | 74.8 | 0.0 | n/a | 5.8 | 0.2 | 0.0 | 0.0 | n/a | 36.9 | 20.9 | 11.9 | n/a | 184 | 46 |
| Folate, food | n/a | 0.7 | 0.8 | 0.1 | n/a | 18.2 | 13.6 | 74.8 | 0.0 | n/a | 5.8 | 0.2 | 0.0 | 0.0 | n/a | 36.9 | 20.9 | 11.9 | n/a | 184 | 46 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 1.4 | 1.3 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 2.2 | 1.4 | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | n/a | 14.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.2 | n/a | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 2.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 8.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | 1.2 | 1.4 | 0.2 | n/a | 118.0 | 29.9 | 56.7 | 0.0 | 2.4 | 1.9 | 1.5 | 0.0 | 0.5 | n/a | 27.1 | 11.0 | 11.9 | n/a | 264 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 45.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 49 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | 47.4 | 2.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.6 | n/a | 53 | 13 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus | n/a | 6.4 | 3.9 | 0.3 | n/a | 953.4 | 59.8 | 86.2 | 0.0 | 4.8 | 2.2 | 9.2 | 0.0 | 0.5 | n/a | 59.0 | 31.9 | 23.8 | n/a | 1,241 | 310 |
| Phytosterols | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 1,582.7 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 17.2 | 16.5 | 10.7 | n/a | 1,629 | 407 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.3 | 89.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 92 | 23 |
| Potassium | n/a | 18.5 | 11.8 | 2.3 | n/a | 1,679.8 | 515.4 | 478.5 | 0.0 | 23.3 | 21.1 | 24.1 | 0.1 | 3.8 | n/a | 583.0 | 160.6 | 208.3 | n/a | 3,731 | 933 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein | n/a | 0.3 | 0.1 | 0.0 | n/a | 96.4 | 2.5 | 4.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 1.2 | 1.0 | n/a | 108 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 24 | 6 |
| Selenium | n/a | 0.4 | 0.2 | 0.0 | n/a | 145.3 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 149 | 37 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium | n/a | 0.9 | 0.9 | 0.0 | n/a | 526.6 | 5.4 | 13.6 | 0.0 | 4.8 | 2.1 | 1.0 | 581.4 | 0.1 | n/a | 12.3 | 4.4 | 3.6 | n/a | 1,157 | 289 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 4.7 | 2.9 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.9 | 23.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | n/a | 27 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.1 | 0.5 | 163.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 177 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 46.8 | n/a | 136.2 | 4.1 | 1,564.9 | 0.0 | 0.0 | 320.1 | 0.5 | 0.0 | 1.6 | n/a | 2,049.2 | 2.2 | 440.3 | n/a | 4,566 | 1,141 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 2.3 | n/a | 40.9 | 0.0 | 79.4 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.1 | n/a | 103.3 | 0.0 | 21.4 | n/a | 263 | 66 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.3 | 0.1 | n/a | 5.4 | 17.7 | 27.7 | 0.0 | 0.3 | 5.1 | 1.9 | 0.0 | 0.0 | n/a | 33.7 | 8.1 | 95.7 | n/a | 196 | 49 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water | n/a | 0.1 | 0.1 | 0.0 | n/a | 344.1 | 104.7 | 204.8 | 0.0 | 56.4 | 3.3 | 3.5 | 0.0 | 0.0 | n/a | 232.5 | 98.0 | 111.7 | n/a | 1,159 | 290 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.