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Nutritional Facts: Pasta with Braised Fennel, Chard, and Balsamic Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
onions
1 to taste (0g)
salt
1 medium (234g)
fennel bulbs
2 cloves (6g)
garlic
2 tablespoons (32g)
balsamic vinegar
1/2 teaspoon (0g)
hot red pepper flakes
1 to taste (0g)
ground black pepper
1 lb (456g)
spaghetti
1 lb (454g)
chard leaves
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2.2 0.5 0.6 3 1
Ash (g) 0.0 0.0 0.4 n/a 2.5 0.1 0.1 0.0 n/a 4.0 7.3 2.6 17 4
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2.8 n/a 1.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.3 25.3 n/a 114.7 10.9 8.6 0.2 n/a 95.8 231.5 501.2 989 247
Calories 477.4 238.7 44.0 n/a 72.5 8.9 28.2 1.2 n/a 1,691.8 86.3 166.0 2,815 704
Calories (kj) 1,997.5 998.7 182.6 n/a 304.2 37.4 118.1 5.2 n/a 7,081.7 358.7 694.8 11,779 2,945
Carbohydrates (g) 0.0 0.0 10.3 n/a 17.1 2.0 5.4 0.3 n/a 340.5 17.0 1.4 394 98
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 28.8 29 7
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.3 0.8 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 n/a 7.3 0.1 n/a 0.1 n/a 14.6 7.3 0.0 31 8
Folate (mcg) 0.0 0.0 20.9 n/a 63.2 0.2 n/a 0.2 n/a 1,080.7 63.6 3.2 1,232 308
Folate, DFE (mcg) 0.0 0.0 20.9 n/a 63.2 0.2 n/a 0.2 n/a 1,783.0 63.6 3.2 1,934 484
Folate, food (mcg) 0.0 0.0 20.9 n/a 63.2 0.2 n/a 0.2 n/a 82.1 63.6 3.2 233 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 998.6 0.0 0.0 999 250
Fructose n/a n/a 1.4 n/a n/a n/a 2.4 n/a n/a 0.5 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2.4 n/a n/a 0.5 n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 21.0 n/a 3.8 25 6
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a 0.3 2 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 0.2 0.6 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.2 n/a 1.7 0.1 0.2 0.0 n/a 15.0 8.2 0.3 26 7
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.3 0.7 0.9 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.5 0.6 1.6 7 2
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 0.4 1.5 3 1
Magnesium (mg) 0.0 0.0 11.0 n/a 39.8 1.5 3.8 0.3 n/a 241.7 367.7 20.4 686 172
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8.9 n/a n/a 9 2
Manganese (mg) 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 n/a 4.2 1.7 0.0 7 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.1 0.4 1 0
Monounsaturated Fat (g) 39.4 19.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.2 3.5 64 16
Niacin (mg) 0.0 0.0 0.1 n/a 1.5 0.0 n/a 0.0 n/a 32.7 1.8 0.1 36 9
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 n/a 2.0 0.8 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.0 0.5 0.9 4 1
Phosphorus (mg) 0.0 0.0 31.9 n/a 117.0 9.2 6.1 0.6 n/a 861.8 208.8 294.0 1,529 382
Phytosterols (mg) 119.3 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 196 49
Polyunsaturated Fat (g) 5.7 2.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.6 0.3 0.3 12 3
Potassium (mg) 0.5 0.3 160.6 n/a 968.8 24.1 35.8 7.2 n/a 1,016.9 1,720.7 38.8 3,974 993
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.2 n/a 1.9 9 2
Protein (g) 0.0 0.0 1.2 n/a 2.9 0.4 0.2 0.0 n/a 59.5 8.2 15.1 87 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 89.2 89 22
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1.8 0.4 0.1 2 1
Saturated Fat (g) 7.5 3.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.1 6.9 20 5
Selenium (mcg) 0.0 0.0 0.6 n/a 1.6 0.9 n/a 0.0 n/a 288.2 4.1 9.6 305 76
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.8 n/a 1.0 4 1
Sodium (mg) 1.1 0.5 4.4 n/a 121.7 1.0 7.4 0.4 n/a 27.4 967.0 678.4 1,809 452
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 285 71
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 2.2 n/a n/a 3 1
Sugar (g) 0.0 0.0 4.7 n/a n/a 0.1 4.8 0.2 n/a 12.2 5.0 0.4 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4.1 0.2 0.0 4 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.1 0.4 0.6 3 1
Tocopherol, alpha (mg) 7.7 3.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 8.6 0.1 21 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 5 1
Total Fat (g) 54.0 27.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a 6.9 0.9 10.9 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.9 2 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.7 0.5 1.1 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 313.6 0.5 0.0 102.1 n/a 0.0 27,766.6 346.0 28,531 7,133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 16.4 0.0 0.0 5.1 n/a 0.0 1,389.2 91.6 1,502 376
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.6 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 n/a 28.1 1.9 0.0 0.1 n/a 0.0 136.2 0.0 174 44
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.4 8 2
Water (g) 0.0 0.0 98.0 n/a 211.1 3.5 24.5 0.0 n/a 45.1 420.7 10.0 813 203
Zinc (mg) 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.0 n/a 6.4 1.6 1.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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