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    Nutritional Facts: Pasta with Braised Fennel, Chard, and Balsamic Vinegar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (27g)
    extra virgin olive oil
    1 medium (110g)
    onions
    1 to taste (0g)
    salt
    1 medium (234g)
    fennel bulbs
    2 cloves (6g)
    garlic
    2 tablespoons (32g)
    balsamic vinegar
    1/2 teaspoon (0g)
    hot red pepper flakes
    1 to taste (0g)
    ground black pepper
    1 lb (456g)
    spaghetti
    1 lb (454g)
    chard leaves
    1/2 cup (40g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2.2 0.5 0.6 3 1
    Ash (g) 0.0 0.0 0.4 n/a 2.5 0.1 0.1 0.0 n/a 4.0 7.3 2.6 17 4
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2.8 n/a 1.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 0.3 25.3 n/a 114.7 10.9 8.6 0.2 n/a 95.8 231.5 501.2 989 247
    Calories 477.4 238.7 44.0 n/a 72.5 8.9 28.2 1.2 n/a 1,691.8 86.3 166.0 2,815 704
    Calories (kj) 1,997.5 998.7 182.6 n/a 304.2 37.4 118.1 5.2 n/a 7,081.7 358.7 694.8 11,779 2,945
    Carbohydrates (g) 0.0 0.0 10.3 n/a 17.1 2.0 5.4 0.3 n/a 340.5 17.0 1.4 394 98
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 28.8 29 7
    Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.3 0.8 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 n/a 7.3 0.1 n/a 0.1 n/a 14.6 7.3 0.0 31 8
    Folate (mcg) 0.0 0.0 20.9 n/a 63.2 0.2 n/a 0.2 n/a 1,080.7 63.6 3.2 1,232 308
    Folate, DFE (mcg) 0.0 0.0 20.9 n/a 63.2 0.2 n/a 0.2 n/a 1,783.0 63.6 3.2 1,934 484
    Folate, food (mcg) 0.0 0.0 20.9 n/a 63.2 0.2 n/a 0.2 n/a 82.1 63.6 3.2 233 58
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 998.6 0.0 0.0 999 250
    Fructose n/a n/a 1.4 n/a n/a n/a 2.4 n/a n/a 0.5 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2.4 n/a n/a 0.5 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 21.0 n/a 3.8 25 6
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a 0.3 2 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 0.2 0.6 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.2 n/a 1.7 0.1 0.2 0.0 n/a 15.0 8.2 0.3 26 7
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.3 0.7 0.9 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.5 0.6 1.6 7 2
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 0.4 1.5 3 1
    Magnesium (mg) 0.0 0.0 11.0 n/a 39.8 1.5 3.8 0.3 n/a 241.7 367.7 20.4 686 172
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8.9 n/a n/a 9 2
    Manganese (mg) 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 n/a 4.2 1.7 0.0 7 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.1 0.4 1 0
    Monounsaturated Fat (g) 39.4 19.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.2 3.5 64 16
    Niacin (mg) 0.0 0.0 0.1 n/a 1.5 0.0 n/a 0.0 n/a 32.7 1.8 0.1 36 9
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 n/a 2.0 0.8 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.0 0.5 0.9 4 1
    Phosphorus (mg) 0.0 0.0 31.9 n/a 117.0 9.2 6.1 0.6 n/a 861.8 208.8 294.0 1,529 382
    Phytosterols (mg) 119.3 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 196 49
    Polyunsaturated Fat (g) 5.7 2.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.6 0.3 0.3 12 3
    Potassium (mg) 0.5 0.3 160.6 n/a 968.8 24.1 35.8 7.2 n/a 1,016.9 1,720.7 38.8 3,974 993
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.2 n/a 1.9 9 2
    Protein (g) 0.0 0.0 1.2 n/a 2.9 0.4 0.2 0.0 n/a 59.5 8.2 15.1 87 22
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 89.2 89 22
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1.8 0.4 0.1 2 1
    Saturated Fat (g) 7.5 3.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.1 6.9 20 5
    Selenium (mcg) 0.0 0.0 0.6 n/a 1.6 0.9 n/a 0.0 n/a 288.2 4.1 9.6 305 76
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.8 n/a 1.0 4 1
    Sodium (mg) 1.1 0.5 4.4 n/a 121.7 1.0 7.4 0.4 n/a 27.4 967.0 678.4 1,809 452
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 285 71
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 2.2 n/a n/a 3 1
    Sugar (g) 0.0 0.0 4.7 n/a n/a 0.1 4.8 0.2 n/a 12.2 5.0 0.4 27 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4.1 0.2 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.1 0.4 0.6 3 1
    Tocopherol, alpha (mg) 7.7 3.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 8.6 0.1 21 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 5 1
    Total Fat (g) 54.0 27.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a 6.9 0.9 10.9 100 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.9 2 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.7 0.5 1.1 4 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 313.6 0.5 0.0 102.1 n/a 0.0 27,766.6 346.0 28,531 7,133
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 16.4 0.0 0.0 5.1 n/a 0.0 1,389.2 91.6 1,502 376
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.6 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 n/a 28.1 1.9 0.0 0.1 n/a 0.0 136.2 0.0 174 44
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.4 8 2
    Water (g) 0.0 0.0 98.0 n/a 211.1 3.5 24.5 0.0 n/a 45.1 420.7 10.0 813 203
    Zinc (mg) 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.0 n/a 6.4 1.6 1.3 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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